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  6. Raspberry vs. Millet raw

Raspberry vs. Millet raw — In-Depth Nutrition Comparison

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Summary of differences between raspberries and millet raw

  • Raspberries have more vitamin C, while millet raw has more copper, manganese, phosphorus, vitamin B1, iron, vitamin B3, vitamin B6, magnesium, and vitamin B2.
  • Millet raw covers your daily need for copper, 73% more than raspberries.
  • Raspberries have a lower glycemic index. The glycemic index of raspberries is 26, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Raspberries, raw and Millet, raw.

Infographic

Raspberry vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +212.5%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +418.2%
Contains more PotassiumPotassium +29.1%
Contains more IronIron +336.2%
Contains more CopperCopper +733.3%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +882.8%
Contains more ManganeseManganese +143.6%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1640%
Contains more Vitamin KVitamin K +766.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1215.6%
Contains more Vitamin B2Vitamin B2 +663.2%
Contains more Vitamin B3Vitamin B3 +689.3%
Contains more Vitamin B5Vitamin B5 +157.8%
Contains more Vitamin B6Vitamin B6 +598.2%
Contains more FolateFolate +304.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raspberry Millet raw DV% diff.
Copper 0.09mg 0.75mg 73%
Manganese 0.67mg 1.632mg 42%
Phosphorus 29mg 285mg 37%
Vitamin B1 0.032mg 0.421mg 32%
Vitamin C 26.2mg 0mg 29%
Iron 0.69mg 3.01mg 29%
Vitamin B3 0.598mg 4.72mg 26%
Vitamin B6 0.055mg 0.384mg 25%
Magnesium 22mg 114mg 22%
Carbs 11.94g 72.85g 20%
Protein 1.2g 11.02g 20%
Vitamin B2 0.038mg 0.29mg 19%
Folate 21µg 85µg 16%
Calories 52kcal 378kcal 16%
Polyunsaturated fat 0.375g 2.134g 12%
Zinc 0.42mg 1.68mg 11%
Vitamin B5 0.329mg 0.848mg 10%
Fiber 6.5g 8.5g 8%
Vitamin K 7.8µg 0.9µg 6%
Vitamin E 0.87mg 0.05mg 5%
Selenium 0.2µg 2.7µg 5%
Fats 0.65g 4.22g 5%
Saturated fat 0.019g 0.723g 3%
Fructose 2.35g 3%
Choline 12.3mg 2%
Monounsaturated fat 0.064g 0.773g 2%
Calcium 25mg 8mg 2%
Potassium 151mg 195mg 1%
Net carbs 5.44g 64.35g N/A
Sugar 4.42g N/A
Sodium 1mg 5mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +889%
Contains more ProteinProtein +818.3%
Contains more FatsFats +549.2%
Contains more CarbsCarbs +510.1%
Contains more OtherOther +604.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +1107.8%
Contains more Poly. FatPolyunsaturated fat +469.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.