Raspberry vs. Parsnip — In-Depth Nutrition Comparison
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Significant differences between raspberries and parsnip
- Raspberries have more vitamin C and fiber; however, parsnip is richer in vitamin K, folate, potassium, phosphorus, and vitamin B5.
- Parsnip covers your daily vitamin K needs 12% more than raspberries.
- Parsnip has 2 times less vitamin C than raspberries. Raspberries have 26.2mg of vitamin C, while parsnip has 17mg.
- Parsnip has a higher glycemic index. The glycemic index of parsnip is 97, while the glycemic index of raspberries is 26.
Specific food types used in this comparison are Raspberries, raw and Parsnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.9% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +19.6% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CalciumCalcium | +44% |
| Contains more PotassiumPotassium | +148.3% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +40.5% |
| Contains more PhosphorusPhosphorus | +144.8% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +54.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +71.3% |
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more Vitamin B5Vitamin B5 | +82.4% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
| Contains more Vitamin KVitamin K | +188.5% |
| Contains more FolateFolate | +219% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +50.7% |
| Contains more OtherOther | +113% |
~equal in
Protein
~1.2g
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Poly. FatPolyunsaturated fat | +697.9% |
| Contains more Mono. FatMonounsaturated fat | +75% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 21µg | 67µg | 12% |
| Vitamin K | 7.8µg | 22.5µg | 12% |
| Vitamin C | 26.2mg | 17mg | 10% |
| Potassium | 151mg | 375mg | 7% |
| Fiber | 6.5g | 4.9g | 6% |
| Phosphorus | 29mg | 71mg | 6% |
| Manganese | 0.67mg | 0.56mg | 5% |
| Vitamin B5 | 0.329mg | 0.6mg | 5% |
| Vitamin B1 | 0.032mg | 0.09mg | 5% |
| Vitamin E | 0.87mg | 1.49mg | 4% |
| Fructose | 2.35g | 3% | |
| Vitamin B6 | 0.055mg | 0.09mg | 3% |
| Copper | 0.09mg | 0.12mg | 3% |
| Selenium | 0.2µg | 1.8µg | 3% |
| Zinc | 0.42mg | 0.59mg | 2% |
| Magnesium | 22mg | 29mg | 2% |
| Carbs | 11.94g | 17.99g | 2% |
| Choline | 12.3mg | 2% | |
| Polyunsaturated fat | 0.375g | 0.047g | 2% |
| Vitamin B3 | 0.598mg | 0.7mg | 1% |
| Calories | 52kcal | 75kcal | 1% |
| Vitamin B2 | 0.038mg | 0.05mg | 1% |
| Iron | 0.69mg | 0.59mg | 1% |
| Calcium | 25mg | 36mg | 1% |
| Fats | 0.65g | 0.3g | 1% |
| Protein | 1.2g | 1.2g | 0% |
| Net carbs | 5.44g | 13.09g | N/A |
| Sugar | 4.42g | 4.8g | N/A |
| Sodium | 1mg | 10mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.019g | 0.05g | 0% |
| Monounsaturated fat | 0.064g | 0.112g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
23%
Minerals Daily Need Coverage Score
20%
26%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 0.031g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 71)
Which food is cheaper?
Parsnip is cheaper (difference - $0.7)
Which food is richer in minerals?
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)