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Raspberry vs. Parsnip — In-Depth Nutrition Comparison

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Significant differences between raspberries and parsnip

  • Raspberries have more vitamin C and fiber; however, parsnip is richer in vitamin K, folate, potassium, phosphorus, and vitamin B5.
  • Parsnip covers your daily vitamin K needs 12% more than raspberries.
  • Parsnip has 2 times less vitamin C than raspberries. Raspberries have 26.2mg of vitamin C, while parsnip has 17mg.
  • Parsnip has a higher glycemic index. The glycemic index of parsnip is 97, while the glycemic index of raspberries is 26.

Specific food types used in this comparison are Raspberries, raw and Parsnips, raw.

Infographic

Raspberry vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more IronIron +16.9%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +19.6%
Contains more MagnesiumMagnesium +31.8%
Contains more CalciumCalcium +44%
Contains more PotassiumPotassium +148.3%
Contains more CopperCopper +33.3%
Contains more ZincZinc +40.5%
Contains more PhosphorusPhosphorus +144.8%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin CVitamin C +54.1%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +71.3%
Contains more Vitamin B1Vitamin B1 +181.3%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B3Vitamin B3 +17.1%
Contains more Vitamin B5Vitamin B5 +82.4%
Contains more Vitamin B6Vitamin B6 +63.6%
Contains more Vitamin KVitamin K +188.5%
Contains more FolateFolate +219%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more FatsFats +116.7%
Contains more CarbsCarbs +50.7%
Contains more OtherOther +113%
~equal in Protein ~1.2g
~equal in Water ~79.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -62%
Contains more Poly. FatPolyunsaturated fat +697.9%
Contains more Mono. FatMonounsaturated fat +75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raspberry Parsnip
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Raspberry Parsnip DV% diff.
Folate 21µg 67µg 12%
Vitamin K 7.8µg 22.5µg 12%
Vitamin C 26.2mg 17mg 10%
Potassium 151mg 375mg 7%
Fiber 6.5g 4.9g 6%
Phosphorus 29mg 71mg 6%
Manganese 0.67mg 0.56mg 5%
Vitamin B5 0.329mg 0.6mg 5%
Vitamin B1 0.032mg 0.09mg 5%
Vitamin E 0.87mg 1.49mg 4%
Fructose 2.35g 3%
Vitamin B6 0.055mg 0.09mg 3%
Copper 0.09mg 0.12mg 3%
Selenium 0.2µg 1.8µg 3%
Zinc 0.42mg 0.59mg 2%
Magnesium 22mg 29mg 2%
Carbs 11.94g 17.99g 2%
Choline 12.3mg 2%
Polyunsaturated fat 0.375g 0.047g 2%
Vitamin B3 0.598mg 0.7mg 1%
Calories 52kcal 75kcal 1%
Vitamin B2 0.038mg 0.05mg 1%
Iron 0.69mg 0.59mg 1%
Calcium 25mg 36mg 1%
Fats 0.65g 0.3g 1%
Protein 1.2g 1.2g 0%
Net carbs 5.44g 13.09g N/A
Sugar 4.42g 4.8g N/A
Sodium 1mg 10mg 0%
Vitamin A 2µg 0µg 0%
Saturated fat 0.019g 0.05g 0%
Monounsaturated fat 0.064g 0.112g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Parsnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Raspberry
23%
Parsnip
Minerals Daily Need Coverage Score
20%
Raspberry
26%
Parsnip

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 0.031g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 71)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $0.7)
Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip
Parsnip is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.