Raspberry vs. Parsnip — In-Depth Nutrition Comparison
Compare
Significant differences between raspberries and parsnip
- Raspberries have more vitamin C and fiber; however, parsnip is richer in vitamin K, folate, potassium, phosphorus, and vitamin B5.
- Parsnip covers your daily vitamin K needs 12% more than raspberries.
- Parsnip has 2 times less vitamin C than raspberries. Raspberries have 26.2mg of vitamin C, while parsnip has 17mg.
- Parsnip has a higher glycemic index. The glycemic index of parsnip is 97, while the glycemic index of raspberries is 26.
Specific food types used in this comparison are Raspberries, raw and Parsnips, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.9% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +19.6% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CalciumCalcium | +44% |
| Contains more PotassiumPotassium | +148.3% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +40.5% |
| Contains more PhosphorusPhosphorus | +144.8% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +54.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +71.3% |
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more Vitamin B5Vitamin B5 | +82.4% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
| Contains more Vitamin KVitamin K | +188.5% |
| Contains more FolateFolate | +219% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 21µg | 67µg | 12% |
| Vitamin K | 7.8µg | 22.5µg | 12% |
| Vitamin C | 26.2mg | 17mg | 10% |
| Potassium | 151mg | 375mg | 7% |
| Fiber | 6.5g | 4.9g | 6% |
| Phosphorus | 29mg | 71mg | 6% |
| Manganese | 0.67mg | 0.56mg | 5% |
| Vitamin B5 | 0.329mg | 0.6mg | 5% |
| Vitamin B1 | 0.032mg | 0.09mg | 5% |
| Vitamin E | 0.87mg | 1.49mg | 4% |
| Fructose | 2.35g | 3% | |
| Vitamin B6 | 0.055mg | 0.09mg | 3% |
| Copper | 0.09mg | 0.12mg | 3% |
| Selenium | 0.2µg | 1.8µg | 3% |
| Zinc | 0.42mg | 0.59mg | 2% |
| Magnesium | 22mg | 29mg | 2% |
| Carbs | 11.94g | 17.99g | 2% |
| Choline | 12.3mg | 2% | |
| Polyunsaturated fat | 0.375g | 0.047g | 2% |
| Vitamin B3 | 0.598mg | 0.7mg | 1% |
| Calories | 52kcal | 75kcal | 1% |
| Vitamin B2 | 0.038mg | 0.05mg | 1% |
| Iron | 0.69mg | 0.59mg | 1% |
| Calcium | 25mg | 36mg | 1% |
| Fats | 0.65g | 0.3g | 1% |
| Protein | 1.2g | 1.2g | 0% |
| Net carbs | 5.44g | 13.09g | N/A |
| Sugar | 4.42g | 4.8g | N/A |
| Sodium | 1mg | 10mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.019g | 0.05g | 0% |
| Monounsaturated fat | 0.064g | 0.112g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +50.7% |
| Contains more OtherOther | +113% |
~equal in
Protein
~1.2g
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Poly. FatPolyunsaturated fat | +697.9% |
| Contains more Mono. FatMonounsaturated fat | +75% |
