Raspberry vs. Pea raw — In-Depth Nutrition Comparison
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What are the main differences between raspberries and pea raw?
- Raspberries are richer in manganese, yet pea raw is richer in vitamin B1, vitamin C, vitamin A, vitamin K, phosphorus, folate, iron, copper, and vitamin B3.
- Pea raw's daily need coverage for vitamin B1 is 20% higher.
- Raspberries have 2 times more manganese than pea raw. Raspberries have 0.67mg of manganese, while pea raw has 0.41mg.
- Raspberries have a lower glycemic index than pea raw.
We used Raspberries, raw and Peas, green, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +63.4% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more IronIron | +113% |
| Contains more CopperCopper | +95.6% |
| Contains more ZincZinc | +195.2% |
| Contains more PhosphorusPhosphorus | +272.4% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +569.2% |
| Contains more Vitamin B5Vitamin B5 | +216.3% |
| Contains more Vitamin CVitamin C | +52.7% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B1Vitamin B1 | +731.3% |
| Contains more Vitamin B2Vitamin B2 | +247.4% |
| Contains more Vitamin B3Vitamin B3 | +249.5% |
| Contains more Vitamin B6Vitamin B6 | +207.3% |
| Contains more Vitamin KVitamin K | +217.9% |
| Contains more FolateFolate | +209.5% |
| Contains more CholineCholine | +130.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +62.5% |
| Contains more ProteinProtein | +351.7% |
| Contains more CarbsCarbs | +21% |
| Contains more OtherOther | +89.1% |
~equal in
Water
~78.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Mono. FatMonounsaturated fat | +82.9% |
| Contains more Poly. FatPolyunsaturated fat | +100.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1450% |
| Contains more FructoseFructose | +502.6% |
| Contains more SucroseSucrose | +2395% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.032mg | 0.266mg | 20% |
| Vitamin C | 26.2mg | 40mg | 15% |
| Vitamin K | 7.8µg | 24.8µg | 14% |
| Manganese | 0.67mg | 0.41mg | 11% |
| Folate | 21µg | 65µg | 11% |
| Phosphorus | 29mg | 108mg | 11% |
| Copper | 0.09mg | 0.176mg | 10% |
| Iron | 0.69mg | 1.47mg | 10% |
| Vitamin B3 | 0.598mg | 2.09mg | 9% |
| Vitamin B6 | 0.055mg | 0.169mg | 9% |
| Protein | 1.2g | 5.42g | 8% |
| Vitamin B2 | 0.038mg | 0.132mg | 7% |
| Zinc | 0.42mg | 1.24mg | 7% |
| Vitamin E | 0.87mg | 0.13mg | 5% |
| Vitamin B5 | 0.329mg | 0.104mg | 5% |
| Vitamin A | 2µg | 38µg | 4% |
| Fiber | 6.5g | 5.7g | 3% |
| Potassium | 151mg | 244mg | 3% |
| Magnesium | 22mg | 33mg | 3% |
| Choline | 12.3mg | 28.4mg | 3% |
| Selenium | 0.2µg | 1.8µg | 3% |
| Fructose | 2.35g | 0.39g | 2% |
| Calories | 52kcal | 81kcal | 1% |
| Polyunsaturated fat | 0.375g | 0.187g | 1% |
| Carbs | 11.94g | 14.45g | 1% |
| Fats | 0.65g | 0.4g | 0% |
| Net carbs | 5.44g | 8.75g | N/A |
| Calcium | 25mg | 25mg | 0% |
| Sugar | 4.42g | 5.67g | N/A |
| Sodium | 1mg | 5mg | 0% |
| Saturated fat | 0.019g | 0.071g | 0% |
| Monounsaturated fat | 0.064g | 0.035g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
35%
Minerals Daily Need Coverage Score
20%
31%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 0.052g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 28)
Which food is cheaper?
Pea raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)