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Raspberry vs. Pear — In-Depth Nutrition Comparison

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The main differences between Raspberry and Pear

  • Pear contains less Manganese, Vitamin C, Fiber, Iron, Vitamin B5, and Vitamin E than Raspberry.
  • Daily need coverage for Manganese from Raspberry is 27% higher.
  • Pear has 7 times less Vitamin E than Raspberry. Raspberry has 0.87mg of Vitamin E , while Pear has 0.12mg.
  • Raspberry is lower in Sugar.

Food types used in this article are Raspberries, raw and Pears, raw.

Infographic

Raspberry vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
0
Pear
Contains more Calcium +177.8%
Contains more Iron +283.3%
Contains more Magnesium +214.3%
Contains more Phosphorus +141.7%
Contains more Potassium +30.2%
Contains more Zinc +320%
Contains more Manganese +1295.8%
Contains more Selenium +100%
Equal in Sodium - 1
Equal in Copper - 0.082
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 26% 16% 13% 14% 1% 12% 30% 88% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +177.8%
Contains more Iron +283.3%
Contains more Magnesium +214.3%
Contains more Phosphorus +141.7%
Contains more Potassium +30.2%
Contains more Zinc +320%
Contains more Manganese +1295.8%
Contains more Selenium +100%
Equal in Sodium - 1
Equal in Copper - 0.082

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
0
Pear
Contains more Vitamin A +32%
Contains more Vitamin E +625%
Contains more Vitamin C +509.3%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +271.4%
Contains more Vitamin B5 +571.4%
Contains more Vitamin B6 +89.7%
Contains more Folate +200%
Contains more Choline +141.2%
Contains more Vitamin K +77.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 7% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 3% 11%
Contains more Vitamin A +32%
Contains more Vitamin E +625%
Contains more Vitamin C +509.3%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +271.4%
Contains more Vitamin B5 +571.4%
Contains more Vitamin B6 +89.7%
Contains more Folate +200%
Contains more Choline +141.2%
Contains more Vitamin K +77.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Pear
Contains more Protein +233.3%
Contains more Fats +364.3%
Contains more Other +48.4%
Contains more Carbs +27.6%
Equal in Water - 83.96
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +233.3%
Contains more Fats +364.3%
Contains more Other +48.4%
Contains more Carbs +27.6%
Equal in Water - 83.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Pear
Contains less Saturated Fat -13.6%
Contains more Polyunsaturated fat +298.9%
Contains more Monounsaturated Fat +31.3%
4% 14% 82%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.375 g
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -13.6%
Contains more Polyunsaturated fat +298.9%
Contains more Monounsaturated Fat +31.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
:
3
Pear
Contains more Sucrose +255%
Contains more Glucose +39.8%
Contains more Fructose +173.2%
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +255%
Contains more Glucose +39.8%
Contains more Fructose +173.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raspberry Pear
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Raspberry Pear Opinion
Net carbs 5.44g 12.13g Pear
Protein 1.2g 0.36g Raspberry
Fats 0.65g 0.14g Raspberry
Carbs 11.94g 15.23g Pear
Calories 52kcal 57kcal Pear
Fructose 2.35g 6.42g Pear
Sugar 4.42g 9.75g Raspberry
Fiber 6.5g 3.1g Raspberry
Calcium 25mg 9mg Raspberry
Iron 0.69mg 0.18mg Raspberry
Magnesium 22mg 7mg Raspberry
Phosphorus 29mg 12mg Raspberry
Potassium 151mg 116mg Raspberry
Sodium 1mg 1mg
Zinc 0.42mg 0.1mg Raspberry
Copper 0.09mg 0.082mg Raspberry
Manganese 0.67mg 0.048mg Raspberry
Selenium 0.2µg 0.1µg Raspberry
Vitamin A 33IU 25IU Raspberry
Vitamin A RAE 2µg 1µg Raspberry
Vitamin E 0.87mg 0.12mg Raspberry
Vitamin C 26.2mg 4.3mg Raspberry
Vitamin B1 0.032mg 0.012mg Raspberry
Vitamin B2 0.038mg 0.026mg Raspberry
Vitamin B3 0.598mg 0.161mg Raspberry
Vitamin B5 0.329mg 0.049mg Raspberry
Vitamin B6 0.055mg 0.029mg Raspberry
Folate 21µg 7µg Raspberry
Choline 12.3mg 5.1mg Raspberry
Vitamin K 7.8µg 4.4µg Raspberry
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Saturated Fat 0.019g 0.022g Raspberry
Monounsaturated Fat 0.064g 0.084g Pear
Polyunsaturated fat 0.375g 0.094g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Raspberry
5%
Pear
Minerals Daily Need Coverage Score
20%
Raspberry
7%
Pear

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 5.33g)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.3)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.