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Raspberry vs Pear - In-Depth Nutrition Comparison

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The main differences between Raspberry and Pear

  • Pear contains less Manganese, Vitamin C, Fiber, Iron, Vitamin B5, and Vitamin E than Raspberry.
  • Daily need coverage for Manganese from Raspberry is 27% higher.
  • Pear has 7 times less Vitamin E than Raspberry. Raspberry has 0.87mg of Vitamin E , while Pear has 0.12mg.
  • Raspberry is lower in Sugar.

Food types used in this article are Raspberries, raw and Pears, raw.

Infographic

Raspberry vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Pear
Contains more Iron +283.3%
Contains more Calcium +177.8%
Contains more Potassium +30.2%
Contains more Magnesium +214.3%
Contains more Zinc +320%
Contains more Phosphorus +141.7%
Equal in Copper - 0.082
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 26% 8% 14% 16% 30% 12% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 3% 11% 5% 28% 3% 6% 1%
Contains more Iron +283.3%
Contains more Calcium +177.8%
Contains more Potassium +30.2%
Contains more Magnesium +214.3%
Contains more Zinc +320%
Contains more Phosphorus +141.7%
Equal in Copper - 0.082
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Pear
Contains more Vitamin C +509.3%
Contains more Vitamin A +32%
Contains more Vitamin E +625%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +271.4%
Contains more Vitamin B5 +571.4%
Contains more Vitamin B6 +89.7%
Contains more Vitamin K +77.3%
Contains more Folate +200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 2% 18% 0% 8% 9% 12% 20% 13% 0% 20% 16%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 2% 3% 0% 3% 6% 4% 3% 7% 0% 11% 6%
Contains more Vitamin C +509.3%
Contains more Vitamin A +32%
Contains more Vitamin E +625%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +271.4%
Contains more Vitamin B5 +571.4%
Contains more Vitamin B6 +89.7%
Contains more Vitamin K +77.3%
Contains more Folate +200%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Pear
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Raspberry Pear Opinion
Calories 52kcal 57kcal Pear
Protein 1.2g 0.36g Raspberry
Fats 0.65g 0.14g Raspberry
Vitamin C 26.2mg 4.3mg Raspberry
Net carbs 5.44g 12.13g Pear
Carbs 11.94g 15.23g Pear
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.69mg 0.18mg Raspberry
Calcium 25mg 9mg Raspberry
Potassium 151mg 116mg Raspberry
Magnesium 22mg 7mg Raspberry
Sugar 4.42g 9.75g Raspberry
Fiber 6.5g 3.1g Raspberry
Copper 0.09mg 0.082mg Raspberry
Zinc 0.42mg 0.1mg Raspberry
Starch 0g g Raspberry
Phosphorus 29mg 12mg Raspberry
Sodium 1mg 1mg
Vitamin A 33IU 25IU Raspberry
Vitamin E 0.87mg 0.12mg Raspberry
Vitamin D 0µg 0µg
Vitamin B1 0.032mg 0.012mg Raspberry
Vitamin B2 0.038mg 0.026mg Raspberry
Vitamin B3 0.598mg 0.161mg Raspberry
Vitamin B5 0.329mg 0.049mg Raspberry
Vitamin B6 0.055mg 0.029mg Raspberry
Vitamin B12 0µg 0µg
Vitamin K 7.8µg 4.4µg Raspberry
Folate 21µg 7µg Raspberry
Trans Fat 0g 0g
Saturated Fat 0.019g 0.022g Raspberry
Monounsaturated Fat 0.064g 0.084g Pear
Polyunsaturated fat 0.375g 0.094g Raspberry
Tryptophan mg 0.002mg Pear
Threonine mg 0.011mg Pear
Isoleucine mg 0.011mg Pear
Leucine mg 0.019mg Pear
Lysine mg 0.017mg Pear
Methionine mg 0.002mg Pear
Phenylalanine mg 0.011mg Pear
Valine mg 0.017mg Pear
Histidine mg 0.002mg Pear
Fructose 2.35g 6.42g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Raspberry
5
Pear
Mineral Summary Score
15
Raspberry
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Raspberry
2%
Pear
Carbohydrates
12%
Raspberry
15%
Pear
Fats
3%
Raspberry
1%
Pear

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 5.33g)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.