Raspberry vs. Pear — In-Depth Nutrition Comparison
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The main differences between raspberries and pear
- Pear contains less manganese, vitamin C, fiber, iron, vitamin B5, and vitamin E than raspberries.
- Daily need coverage for manganese for raspberries is 27% higher.
- Pear has 7 times less vitamin E than raspberries. Raspberries have 0.87mg of vitamin E, while pear has 0.12mg.
- Raspberries are lower in sugar.
- Pear has a higher glycemic index than raspberries.
Food types used in this article are Raspberries, raw and Pears, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +177.8% |
| Contains more PotassiumPotassium | +30.2% |
| Contains more IronIron | +283.3% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains more ManganeseManganese | +1295.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +509.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +625% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +271.4% |
| Contains more Vitamin B5Vitamin B5 | +571.4% |
| Contains more Vitamin B6Vitamin B6 | +89.7% |
| Contains more Vitamin KVitamin K | +77.3% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +141.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 0.048mg | 27% |
| Vitamin C | 26.2mg | 4.3mg | 24% |
| Fiber | 6.5g | 3.1g | 14% |
| Vitamin B5 | 0.329mg | 0.049mg | 6% |
| Iron | 0.69mg | 0.18mg | 6% |
| Fructose | 2.35g | 6.42g | 5% |
| Vitamin E | 0.87mg | 0.12mg | 5% |
| Folate | 21µg | 7µg | 4% |
| Magnesium | 22mg | 7mg | 4% |
| Vitamin K | 7.8µg | 4.4µg | 3% |
| Vitamin B3 | 0.598mg | 0.161mg | 3% |
| Zinc | 0.42mg | 0.1mg | 3% |
| Polyunsaturated fat | 0.375g | 0.094g | 2% |
| Vitamin B6 | 0.055mg | 0.029mg | 2% |
| Protein | 1.2g | 0.36g | 2% |
| Vitamin B1 | 0.032mg | 0.012mg | 2% |
| Calcium | 25mg | 9mg | 2% |
| Phosphorus | 29mg | 12mg | 2% |
| Fats | 0.65g | 0.14g | 1% |
| Copper | 0.09mg | 0.082mg | 1% |
| Vitamin B2 | 0.038mg | 0.026mg | 1% |
| Potassium | 151mg | 116mg | 1% |
| Carbs | 11.94g | 15.23g | 1% |
| Choline | 12.3mg | 5.1mg | 1% |
| Calories | 52kcal | 57kcal | 0% |
| Net carbs | 5.44g | 12.13g | N/A |
| Sugar | 4.42g | 9.75g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Saturated fat | 0.019g | 0.022g | 0% |
| Monounsaturated fat | 0.064g | 0.084g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +364.3% |
| Contains more OtherOther | +48.4% |
| Contains more CarbsCarbs | +27.6% |
~equal in
Water
~83.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.6% |
| Contains more Poly. FatPolyunsaturated fat | +298.9% |
| Contains more Mono. FatMonounsaturated fat | +31.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +255% |
| Contains more GlucoseGlucose | +39.8% |
| Contains more FructoseFructose | +173.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
