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Raspberry vs Pear - In-Depth Nutrition Comparison

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The main differences between Raspberry and Pear

  • Pear contains less Manganese, Vitamin C, Fiber, Iron, Vitamin B5 and Vitamin E than Raspberry.
  • Daily need coverage for Manganese from Raspberry is 27% higher.
  • Pear has 7 times less Vitamin E than Raspberry. Raspberry has 0.87mg of Vitamin E , while Pear has 0.12mg.
  • Raspberry is lower in Sugars.

Food types used in this article are Raspberries, raw and Pears, raw.

Infographic

Raspberry vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Pear
Contains more Iron +283.3%
Contains more Calcium +177.8%
Contains more Potassium +30.2%
Contains more Magnesium +214.3%
Contains more Zinc +320%
Contains more Phosphorus +141.7%
Equal in Copper - 0.082
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 26% 8% 14% 16% 30% 12% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 3% 11% 5% 28% 3% 6% 1%
Contains more Iron +283.3%
Contains more Calcium +177.8%
Contains more Potassium +30.2%
Contains more Magnesium +214.3%
Contains more Zinc +320%
Contains more Phosphorus +141.7%
Equal in Copper - 0.082
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Pear
Contains more Vitamin C +509.3%
Contains more Vitamin A +32%
Contains more Vitamin E +625%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +271.4%
Contains more Vitamin B5 +571.4%
Contains more Vitamin B6 +89.7%
Contains more Vitamin K +77.3%
Contains more Folate +200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 2% 18% 0% 8% 9% 12% 20% 13% 0% 20% 16%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 2% 3% 0% 3% 6% 4% 3% 7% 0% 11% 6%
Contains more Vitamin C +509.3%
Contains more Vitamin A +32%
Contains more Vitamin E +625%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +271.4%
Contains more Vitamin B5 +571.4%
Contains more Vitamin B6 +89.7%
Contains more Vitamin K +77.3%
Contains more Folate +200%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Raspberry
5
Pear
Mineral Summary Score
15
Raspberry
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Raspberry
2%
Pear
Carbohydrates
12%
Raspberry
15%
Pear
Fats
3%
Raspberry
1%
Pear

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Pear
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raspberry Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Raspberry
Raspberry contains less Sugars (difference - 5.33g)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raspberry Pear Opinion
Calories 52 57 Pear
Protein 1.2 0.36 Raspberry
Fats 0.65 0.14 Raspberry
Vitamin C 26.2 4.3 Raspberry
Carbs 11.94 15.23 Pear
Cholesterol 0 0
Vitamin D 0 0
Iron 0.69 0.18 Raspberry
Calcium 25 9 Raspberry
Potassium 151 116 Raspberry
Magnesium 22 7 Raspberry
Sugars 4.42 9.75 Raspberry
Fiber 6.5 3.1 Raspberry
Copper 0.09 0.082 Raspberry
Zinc 0.42 0.1 Raspberry
Starch 0 Raspberry
Phosphorus 29 12 Raspberry
Sodium 1 1
Vitamin A 33 25 Raspberry
Vitamin E 0.87 0.12 Raspberry
Vitamin D 0 0
Vitamin B1 0.032 0.012 Raspberry
Vitamin B2 0.038 0.026 Raspberry
Vitamin B3 0.598 0.161 Raspberry
Vitamin B5 0.329 0.049 Raspberry
Vitamin B6 0.055 0.029 Raspberry
Vitamin B12 0 0
Vitamin K 7.8 4.4 Raspberry
Folate 21 7 Raspberry
Trans Fat 0 0
Saturated Fat 0.019 0.022 Raspberry
Monounsaturated Fat 0.064 0.084 Pear
Polyunsaturated fat 0.375 0.094 Raspberry
Tryptophan 0.002 Pear
Threonine 0.011 Pear
Isoleucine 0.011 Pear
Leucine 0.019 Pear
Lysine 0.017 Pear
Methionine 0.002 Pear
Phenylalanine 0.011 Pear
Valine 0.017 Pear
Histidine 0.002 Pear
Fructose 2.35 6.42 Pear

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.