Raspberry vs Pineapple - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Raspberry

6

:

1

Pineapple

Contains more Iron +137.9%

Contains more Calcium +92.3%

Contains more Potassium +38.5%

Contains more Magnesium +83.3%

Contains more Zinc +250%

Contains more Phosphorus +262.5%

Contains more Copper +22.2%

Equal in Sodium - 1

Raspberry

Pineapple

Contains more Iron +137.9%

Contains more Calcium +92.3%

Contains more Potassium +38.5%

Contains more Magnesium +83.3%

Contains more Zinc +250%

Contains more Phosphorus +262.5%

Contains more Copper +22.2%

Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Raspberry

5

:

4

Pineapple

Contains more Vitamin E +4250%

Contains more Vitamin B2 +18.8%

Contains more Vitamin B3 +19.6%

Contains more Vitamin B5 +54.5%

Contains more Vitamin K +1014.3%

Contains more Vitamin C +82.4%

Contains more Vitamin A +75.8%

Contains more Vitamin B1 +146.9%

Contains more Vitamin B6 +103.6%

Raspberry

Pineapple

Contains more Vitamin E +4250%

Contains more Vitamin B2 +18.8%

Contains more Vitamin B3 +19.6%

Contains more Vitamin B5 +54.5%

Contains more Vitamin K +1014.3%

Contains more Vitamin C +82.4%

Contains more Vitamin A +75.8%

Contains more Vitamin B1 +146.9%

Contains more Vitamin B6 +103.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

18

25

Mineral Summary Score

10

6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

7%

3%

Carbohydrates

12%

13%

Fats

3%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in glycemic index
Rich in minerals
Lower in Saturated Fat
Lower in price
Lower in Cholesterol	Equal
Lower in Sodium	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Raspberry contains less Sugars (difference - 5.43g)

Which food is lower in glycemic index?

Raspberry is lower in glycemic index (difference - 34)

Which food is richer in minerals?

Raspberry is relatively richer in minerals

Which food is lower in Saturated Fat?

Pineapple is lower in Saturated Fat (difference - 0.01g)

Which food is cheaper?

Pineapple is cheaper (difference - $0.1)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food contains less Sodium?

?

The foods are relatively equal in Sodium (1 mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	52	50
Protein	1.2	0.54
Fats	0.65	0.12
Vitamin C	26.2	47.8
Carbs	11.94	13.12
Cholesterol	0	0
Vitamin D	0	0
Iron	0.69	0.29
Calcium	25	13
Potassium	151	109
Magnesium	22	12
Sugars	4.42	9.85
Fiber	6.5	1.4
Copper	0.09	0.11
Zinc	0.42	0.12
Starch	0	0
Phosphorus	29	8
Sodium	1	1
Vitamin A	33	58
Vitamin E	0.87	0.02
Vitamin D	0	0
Vitamin B1	0.032	0.079
Vitamin B2	0.038	0.032
Vitamin B3	0.598	0.5
Vitamin B5	0.329	0.213
Vitamin B6	0.055	0.112
Vitamin B12	0	0
Vitamin K	7.8	0.7
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.019	0.009
Monounsaturated Fat	0.064	0.013
Polyunsaturated fat	0.375	0.04
Tryptophan		0.005
Threonine		0.019
Isoleucine		0.019
Leucine		0.024
Lysine		0.026
Methionine		0.012
Phenylalanine		0.021
Valine		0.024
Histidine		0.01