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Raspberry vs Pineapple - In-Depth Nutrition Comparison

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How are Raspberry and Pineapple different?

  • Raspberry is richer in Fiber, Vitamin K, and Vitamin E , while Pineapple is higher in Vitamin C, and Manganese.
  • Pineapple covers your daily need of Vitamin C 24% more than Raspberry.
  • Raspberry contains 44 times more Vitamin E than Pineapple. Raspberry contains 0.87mg of Vitamin E , while Pineapple contains 0.02mg.
  • Raspberry is lower in Sugar.

Raspberries, raw and Pineapple, raw, all varieties types were used in this article.

Infographic

Raspberry vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +137.9%
Contains more Calcium +92.3%
Contains more Potassium +38.5%
Contains more Magnesium +83.3%
Contains more Zinc +250%
Contains more Phosphorus +262.5%
Contains more Copper +22.2%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 26% 8% 14% 16% 30% 12% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 4% 10% 9% 37% 4% 4% 1%
Contains more Iron +137.9%
Contains more Calcium +92.3%
Contains more Potassium +38.5%
Contains more Magnesium +83.3%
Contains more Zinc +250%
Contains more Phosphorus +262.5%
Contains more Copper +22.2%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +4250%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B5 +54.5%
Contains more Vitamin K +1014.3%
Contains more Folate +16.7%
Contains more Vitamin C +82.4%
Contains more Vitamin A +75.8%
Contains more Vitamin B1 +146.9%
Contains more Vitamin B6 +103.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 2% 18% 0% 8% 9% 12% 20% 13% 0% 20% 16%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 160% 4% 1% 0% 20% 8% 10% 13% 26% 0% 2% 14%
Contains more Vitamin E +4250%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B5 +54.5%
Contains more Vitamin K +1014.3%
Contains more Folate +16.7%
Contains more Vitamin C +82.4%
Contains more Vitamin A +75.8%
Contains more Vitamin B1 +146.9%
Contains more Vitamin B6 +103.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Pineapple
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raspberry Pineapple Opinion
Calories 52kcal 50kcal Raspberry
Protein 1.2g 0.54g Raspberry
Fats 0.65g 0.12g Raspberry
Vitamin C 26.2mg 47.8mg Pineapple
Net carbs 5.44g 11.72g Pineapple
Carbs 11.94g 13.12g Pineapple
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.69mg 0.29mg Raspberry
Calcium 25mg 13mg Raspberry
Potassium 151mg 109mg Raspberry
Magnesium 22mg 12mg Raspberry
Sugar 4.42g 9.85g Raspberry
Fiber 6.5g 1.4g Raspberry
Copper 0.09mg 0.11mg Pineapple
Zinc 0.42mg 0.12mg Raspberry
Starch 0g 0g
Phosphorus 29mg 8mg Raspberry
Sodium 1mg 1mg
Vitamin A 33IU 58IU Pineapple
Vitamin E 0.87mg 0.02mg Raspberry
Vitamin D 0µg 0µg
Vitamin B1 0.032mg 0.079mg Pineapple
Vitamin B2 0.038mg 0.032mg Raspberry
Vitamin B3 0.598mg 0.5mg Raspberry
Vitamin B5 0.329mg 0.213mg Raspberry
Vitamin B6 0.055mg 0.112mg Pineapple
Vitamin B12 0µg 0µg
Vitamin K 7.8µg 0.7µg Raspberry
Folate 21µg 18µg Raspberry
Trans Fat 0g 0g
Saturated Fat 0.019g 0.009g Pineapple
Monounsaturated Fat 0.064g 0.013g Raspberry
Polyunsaturated fat 0.375g 0.04g Raspberry
Tryptophan mg 0.005mg Pineapple
Threonine mg 0.019mg Pineapple
Isoleucine mg 0.019mg Pineapple
Leucine mg 0.024mg Pineapple
Lysine mg 0.026mg Pineapple
Methionine mg 0.012mg Pineapple
Phenylalanine mg 0.021mg Pineapple
Valine mg 0.024mg Pineapple
Histidine mg 0.01mg Pineapple
Fructose 2.35g 2.12g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Raspberry
21
Pineapple
Mineral Summary Score
15
Raspberry
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Raspberry
3%
Pineapple
Carbohydrates
12%
Raspberry
13%
Pineapple
Fats
3%
Raspberry
1%
Pineapple

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 5.43g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.