Raspberry vs Pineapple - In-Depth Nutrition Comparison
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How are Raspberry and Pineapple different?
- Raspberry is richer in Fiber, Vitamin K, and Vitamin E , while Pineapple is higher in Vitamin C, and Manganese.
- Pineapple covers your daily need of Vitamin C 24% more than Raspberry.
- Raspberry contains 44 times more Vitamin E than Pineapple. Raspberry contains 0.87mg of Vitamin E , while Pineapple contains 0.02mg.
- Raspberry is lower in Sugar.
Raspberries, raw and Pineapple, raw, all varieties types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Iron
+137.9%
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Calcium
+92.3%
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Potassium
+38.5%
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Magnesium
+83.3%
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Zinc
+250%
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Phosphorus
+262.5%
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Copper
+22.2%
Equal in Sodium - 1
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Iron
+137.9%
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Calcium
+92.3%
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Potassium
+38.5%
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Magnesium
+83.3%
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Zinc
+250%
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Phosphorus
+262.5%
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Copper
+22.2%
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin E
+4250%
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Vitamin B2
+18.8%
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Vitamin B3
+19.6%
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Vitamin B5
+54.5%
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Vitamin K
+1014.3%
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Folate
+16.7%
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Vitamin C
+82.4%
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Vitamin A
+75.8%
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Vitamin B1
+146.9%
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Vitamin B6
+103.6%
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Vitamin E
+4250%
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Vitamin B2
+18.8%
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Vitamin B3
+19.6%
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Vitamin B5
+54.5%
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Vitamin K
+1014.3%
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Folate
+16.7%
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Vitamin C
+82.4%
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Vitamin A
+75.8%
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Vitamin B1
+146.9%
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Vitamin B6
+103.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 52kcal | 50kcal |
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| Protein | 1.2g | 0.54g |
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| Fats | 0.65g | 0.12g |
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| Vitamin C | 26.2mg | 47.8mg |
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| Net carbs | 5.44g | 11.72g |
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| Carbs | 11.94g | 13.12g |
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| Cholesterol | 0mg | 0mg | |
| Vitamin D | 0IU | 0IU | |
| Iron | 0.69mg | 0.29mg |
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| Calcium | 25mg | 13mg |
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| Potassium | 151mg | 109mg |
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| Magnesium | 22mg | 12mg |
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| Sugar | 4.42g | 9.85g |
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| Fiber | 6.5g | 1.4g |
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| Copper | 0.09mg | 0.11mg |
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| Zinc | 0.42mg | 0.12mg |
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| Starch | 0g | 0g | |
| Phosphorus | 29mg | 8mg |
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| Sodium | 1mg | 1mg | |
| Vitamin A | 33IU | 58IU |
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| Vitamin E | 0.87mg | 0.02mg |
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| Vitamin D | 0µg | 0µg | |
| Vitamin B1 | 0.032mg | 0.079mg |
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| Vitamin B2 | 0.038mg | 0.032mg |
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| Vitamin B3 | 0.598mg | 0.5mg |
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| Vitamin B5 | 0.329mg | 0.213mg |
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| Vitamin B6 | 0.055mg | 0.112mg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 7.8µg | 0.7µg |
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| Folate | 21µg | 18µg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.019g | 0.009g |
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| Monounsaturated Fat | 0.064g | 0.013g |
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| Polyunsaturated fat | 0.375g | 0.04g |
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| Tryptophan | mg | 0.005mg |
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| Threonine | mg | 0.019mg |
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| Isoleucine | mg | 0.019mg |
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| Leucine | mg | 0.024mg |
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| Lysine | mg | 0.026mg |
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| Methionine | mg | 0.012mg |
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| Phenylalanine | mg | 0.021mg |
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| Valine | mg | 0.024mg |
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| Histidine | mg | 0.01mg |
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| Fructose | 2.35g | 2.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
21
Mineral Summary Score
15
10
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
3%
Carbohydrates
12%
13%
Fats
3%
1%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 5.43g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is lower in Saturated Fat?
Pineapple is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Pineapple is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.