Raspberry vs. Pineapple — In-Depth Nutrition Comparison
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How are raspberries and pineapple different?
- Raspberries are richer in fiber, vitamin K, and vitamin E, while pineapple is higher in vitamin C and manganese.
- Pineapple covers your daily need for vitamin C, 24% more than raspberries.
- Raspberries contain 44 times more vitamin E than pineapple. Raspberries contain 0.87mg of vitamin E, while pineapple contains 0.02mg.
- Raspberries are lower in sugar.
- Pineapple has a higher glycemic index (66) than raspberries (26).
Raspberries, raw and Pineapple, raw, all varieties types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +92.3% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more IronIron | +137.9% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains more SeleniumSelenium | +100% |
| Contains more CopperCopper | +22.2% |
| Contains more ManganeseManganese | +38.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4250% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +19.6% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
| Contains more Vitamin KVitamin K | +1014.3% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +123.6% |
| Contains more Vitamin CVitamin C | +82.4% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +146.9% |
| Contains more Vitamin B6Vitamin B6 | +103.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +122.2% |
| Contains more FatsFats | +441.7% |
| Contains more OtherOther | +109.1% |
~equal in
Carbs
~13.12g
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +392.3% |
| Contains more Poly. FatPolyunsaturated fat | +837.5% |
| Contains less Sat. FatSaturated fat | -52.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +2895% |
~equal in
Starch
~0g
~equal in
Glucose
~1.73g
~equal in
Fructose
~2.12g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 26.2mg | 47.8mg | 24% |
| Fiber | 6.5g | 1.4g | 20% |
| Manganese | 0.67mg | 0.927mg | 11% |
| Vitamin E | 0.87mg | 0.02mg | 6% |
| Vitamin K | 7.8µg | 0.7µg | 6% |
| Iron | 0.69mg | 0.29mg | 5% |
| Vitamin B1 | 0.032mg | 0.079mg | 4% |
| Vitamin B6 | 0.055mg | 0.112mg | 4% |
| Phosphorus | 29mg | 8mg | 3% |
| Zinc | 0.42mg | 0.12mg | 3% |
| Vitamin B5 | 0.329mg | 0.213mg | 2% |
| Polyunsaturated fat | 0.375g | 0.04g | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Copper | 0.09mg | 0.11mg | 2% |
| Folate | 21µg | 18µg | 1% |
| Vitamin B3 | 0.598mg | 0.5mg | 1% |
| Potassium | 151mg | 109mg | 1% |
| Calcium | 25mg | 13mg | 1% |
| Choline | 12.3mg | 5.5mg | 1% |
| Fats | 0.65g | 0.12g | 1% |
| Protein | 1.2g | 0.54g | 1% |
| Calories | 52kcal | 50kcal | 0% |
| Net carbs | 5.44g | 11.72g | N/A |
| Carbs | 11.94g | 13.12g | 0% |
| Sugar | 4.42g | 9.85g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B2 | 0.038mg | 0.032mg | 0% |
| Saturated fat | 0.019g | 0.009g | 0% |
| Monounsaturated fat | 0.064g | 0.013g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% | |
| Fructose | 2.35g | 2.12g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
20%
Minerals Daily Need Coverage Score
20%
20%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 5.43g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is lower in Saturated fat?
Pineapple is lower in Saturated fat (difference - 0.01g)
Which food is cheaper?
Pineapple is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.