Raspberry vs. Potato — In-Depth Nutrition Comparison
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The main differences between raspberries and potatoes
- Raspberries have more manganese, fiber, vitamin C, and vitamin E; however, potatoes have more vitamin B6 and potassium.
- Daily need coverage for manganese for raspberries is 20% higher.
- Potatoes have 87 times less vitamin E than raspberries. Raspberries have 0.87mg of vitamin E, while potatoes have 0.01mg.
- Potatoes are lower in sugar.
- Potatoes have a higher glycemic index than raspberries.
Food types used in this article are Raspberries, raw and Potatoes, flesh and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.3% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +235% |
| Contains more PotassiumPotassium | +181.5% |
| Contains more IronIron | +17.4% |
| Contains more CopperCopper | +22.2% |
| Contains more PhosphorusPhosphorus | +96.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8600% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more Vitamin KVitamin K | +290% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin B1Vitamin B1 | +153.1% |
| Contains more Vitamin B3Vitamin B3 | +77.4% |
| Contains more Vitamin B6Vitamin B6 | +441.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +622.2% |
| Contains more ProteinProtein | +70.8% |
| Contains more CarbsCarbs | +46.5% |
| Contains more OtherOther | +143.5% |
~equal in
Water
~79.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24% |
| Contains more Mono. FatMonounsaturated fat | +3100% |
| Contains more Poly. FatPolyunsaturated fat | +792.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +17.6% |
| Contains more GlucoseGlucose | +500% |
| Contains more FructoseFructose | +803.8% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.67mg | 0.2mg | 20% |
| Vitamin B6 | 0.055mg | 0.298mg | 19% |
| Fiber | 6.5g | 2.1g | 18% |
| Potassium | 151mg | 425mg | 8% |
| Vitamin C | 26.2mg | 19.7mg | 7% |
| Vitamin E | 0.87mg | 0.01mg | 6% |
| Starch | 0g | 15.29g | 6% |
| Vitamin K | 7.8µg | 2µg | 5% |
| Vitamin B1 | 0.032mg | 0.081mg | 4% |
| Phosphorus | 29mg | 57mg | 4% |
| Vitamin B3 | 0.598mg | 1.061mg | 3% |
| Fructose | 2.35g | 0.26g | 3% |
| Copper | 0.09mg | 0.11mg | 2% |
| Protein | 1.2g | 2.05g | 2% |
| Polyunsaturated fat | 0.375g | 0.042g | 2% |
| Carbs | 11.94g | 17.49g | 2% |
| Folate | 21µg | 15µg | 2% |
| Iron | 0.69mg | 0.81mg | 2% |
| Calories | 52kcal | 77kcal | 1% |
| Zinc | 0.42mg | 0.3mg | 1% |
| Calcium | 25mg | 12mg | 1% |
| Vitamin B5 | 0.329mg | 0.295mg | 1% |
| Fats | 0.65g | 0.09g | 1% |
| Net carbs | 5.44g | 15.39g | N/A |
| Magnesium | 22mg | 23mg | 0% |
| Sugar | 4.42g | 0.82g | N/A |
| Sodium | 1mg | 6mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B2 | 0.038mg | 0.032mg | 0% |
| Choline | 12.3mg | 12.1mg | 0% |
| Saturated fat | 0.019g | 0.025g | 0% |
| Monounsaturated fat | 0.064g | 0.002g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
17%
Minerals Daily Need Coverage Score
20%
19%
Comparison summary
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 3.6g)
Which food is cheaper?
Potato is cheaper (difference - $0.5)
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)