Raspberry vs. Prickly pear — In-Depth Nutrition Comparison
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How are Raspberry and Prickly pear different?
- Raspberry is higher in Vitamin C, and Fiber, however, Prickly pear is richer in Magnesium.
- Daily need coverage for Magnesium from Prickly pear is 15% higher.
- Raspberry contains 4 times more Folate than Prickly pear. While Raspberry contains 21µg of Folate, Prickly pear contains only 6µg.
Raspberries, raw and Prickly pears, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+130%
Contains
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Phosphorus
+20.8%
Contains
less
Sodium
-80%
Contains
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Zinc
+250%
Contains
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Copper
+12.5%
Contains
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Calcium
+124%
Contains
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Magnesium
+286.4%
Contains
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Potassium
+45.7%
Contains
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Selenium
+200%
Contains
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Iron
+130%
Contains
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Phosphorus
+20.8%
Contains
less
Sodium
-80%
Contains
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Zinc
+250%
Contains
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Copper
+12.5%
Contains
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Calcium
+124%
Contains
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Magnesium
+286.4%
Contains
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Potassium
+45.7%
Contains
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Selenium
+200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+87.1%
Contains
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Vitamin B1
+128.6%
Contains
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Vitamin B3
+30%
Contains
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Folate
+250%
Contains
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Vitamin A
+30.3%
Contains
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Vitamin B2
+57.9%
Equal in Vitamin B6 - 0.06
Contains
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Vitamin C
+87.1%
Contains
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Vitamin B1
+128.6%
Contains
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Vitamin B3
+30%
Contains
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Folate
+250%
Contains
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Vitamin A
+30.3%
Contains
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Vitamin B2
+57.9%
Equal in Vitamin B6 - 0.06
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+64.4%
Contains
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Fats
+27.5%
Contains
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Carbs
+24.8%
Contains
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Other
+256.5%
Equal in Water - 87.55
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Contains
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Protein
+64.4%
Contains
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Fats
+27.5%
Contains
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Carbs
+24.8%
Contains
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Other
+256.5%
Equal in Water - 87.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-71.6%
Contains
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Polyunsaturated fat
+76.1%
Contains
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Monounsaturated Fat
+17.2%
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.375 g
Saturated Fat:
0.067 g
Monounsaturated Fat:
0.075 g
Polyunsaturated fat:
0.213 g
Contains
less
Saturated Fat
-71.6%
Contains
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Polyunsaturated fat
+76.1%
Contains
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Monounsaturated Fat
+17.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.44g | 5.97g |
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| Protein | 1.2g | 0.73g |
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| Fats | 0.65g | 0.51g |
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| Carbs | 11.94g | 9.57g |
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| Calories | 52kcal | 41kcal |
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| Fructose | 2.35g |
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| Sugar | 4.42g |
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| Fiber | 6.5g | 3.6g |
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| Calcium | 25mg | 56mg |
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| Iron | 0.69mg | 0.3mg |
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| Magnesium | 22mg | 85mg |
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| Phosphorus | 29mg | 24mg |
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| Potassium | 151mg | 220mg |
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| Sodium | 1mg | 5mg |
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| Zinc | 0.42mg | 0.12mg |
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| Copper | 0.09mg | 0.08mg |
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| Manganese | 0.67mg |
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| Selenium | 0.2µg | 0.6µg |
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| Vitamin A | 33IU | 43IU |
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| Vitamin A RAE | 2µg | 2µg | |
| Vitamin E | 0.87mg |
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| Vitamin C | 26.2mg | 14mg |
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| Vitamin B1 | 0.032mg | 0.014mg |
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| Vitamin B2 | 0.038mg | 0.06mg |
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| Vitamin B3 | 0.598mg | 0.46mg |
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| Vitamin B5 | 0.329mg |
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| Vitamin B6 | 0.055mg | 0.06mg |
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| Folate | 21µg | 6µg |
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| Vitamin K | 7.8µg |
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| Saturated Fat | 0.019g | 0.067g |
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| Monounsaturated Fat | 0.064g | 0.075g |
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| Polyunsaturated fat | 0.375g | 0.213g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
8%
Minerals Daily Need Coverage Score
20%
15%
Comparison summary
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Raspberry is lower in Saturated Fat (difference - 0.048g)
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food is lower in Sugar?
Prickly pear is lower in Sugar (difference - 4.42g)
Which food is lower in glycemic index?
Prickly pear is lower in glycemic index (difference - 19)
Which food is cheaper?
Prickly pear is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.