Raspberry vs. Shrimp — In-Depth Nutrition Comparison
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Summary of differences between raspberries and shrimp
- Raspberries have more manganese, while shrimp has more copper, phosphorus, and zinc.
- Shrimp covers your daily need for cholesterol, 63% more than raspberries.
- Raspberries contain 20 times more manganese than shrimp. While raspberries contain 0.67mg of manganese, shrimp contains only 0.033mg.
- The amount of sodium in raspberries is lower.
- Raspberries have a lower glycemic index. The glycemic index of raspberries is 26, while the glycemic index of shrimp is 50.
These are the specific foods used in this comparison Raspberries, raw and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1930.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +77.3% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +71.5% |
| Contains more CopperCopper | +321.1% |
| Contains more ZincZinc | +290.5% |
| Contains more PhosphorusPhosphorus | +717.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Protein | 1.2g | 23.98g | 46% |
| Copper | 0.09mg | 0.379mg | 32% |
| Phosphorus | 29mg | 237mg | 30% |
| Vitamin C | 26.2mg | 29% | |
| Manganese | 0.67mg | 0.033mg | 28% |
| Fiber | 6.5g | 26% | |
| Zinc | 0.42mg | 1.64mg | 11% |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Folate | 21µg | 5% | |
| Calcium | 25mg | 70mg | 5% |
| Sodium | 1mg | 111mg | 5% |
| Vitamin B3 | 0.598mg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Magnesium | 22mg | 39mg | 4% |
| Carbs | 11.94g | 0.2g | 4% |
| Vitamin B2 | 0.038mg | 3% | |
| Potassium | 151mg | 259mg | 3% |
| Fructose | 2.35g | 3% | |
| Vitamin B1 | 0.032mg | 3% | |
| Calories | 52kcal | 99kcal | 2% |
| Polyunsaturated fat | 0.375g | 0.079g | 2% |
| Iron | 0.69mg | 0.51mg | 2% |
| Choline | 12.3mg | 2% | |
| Fats | 0.65g | 0.28g | 1% |
| Net carbs | 5.44g | 0.2g | N/A |
| Sugar | 4.42g | N/A | |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0.019g | 0.056g | 0% |
| Monounsaturated fat | 0.064g | 0.048g | 0% |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +132.1% |
| Contains more CarbsCarbs | +5870% |
| Contains more WaterWater | +15.4% |
| Contains more ProteinProtein | +1898.3% |
| Contains more OtherOther | +163% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +374.7% |