Raspberry vs. Sweet potato — In-Depth Nutrition Comparison
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How are raspberries and sweet potato different?
- Raspberries are higher in vitamin C, manganese, and fiber; however, sweet potato is richer in vitamin A, vitamin B6, vitamin B5, copper, and potassium.
- Daily need coverage for vitamin A for sweet potato is 283% higher.
- Raspberries contain 11 times more vitamin C than sweet potato. While raspberries contain 26.2mg of vitamin C, sweet potato contains only 2.4mg.
- Raspberries have a lower glycemic index (26) than sweet potato (70).
Raspberries, raw and Sweet potato, raw, unprepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.1% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +159.7% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +123.2% |
| Contains more CopperCopper | +67.8% |
| Contains more PhosphorusPhosphorus | +62.1% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +991.7% |
| Contains more Vitamin EVitamin E | +234.6% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +90.9% |
| Contains more Vitamin AVitamin A | +35350% |
| Contains more Vitamin B1Vitamin B1 | +143.8% |
| Contains more Vitamin B2Vitamin B2 | +60.5% |
| Contains more Vitamin B5Vitamin B5 | +143.2% |
| Contains more Vitamin B6Vitamin B6 | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2µg | 709µg | 79% |
| Vitamin C | 26.2mg | 2.4mg | 26% |
| Manganese | 0.67mg | 0.258mg | 18% |
| Fiber | 6.5g | 3g | 14% |
| Vitamin B6 | 0.055mg | 0.209mg | 12% |
| Vitamin B5 | 0.329mg | 0.8mg | 9% |
| Copper | 0.09mg | 0.151mg | 7% |
| Potassium | 151mg | 337mg | 5% |
| Starch | 0g | 12.65g | 5% |
| Vitamin K | 7.8µg | 1.8µg | 5% |
| Vitamin B1 | 0.032mg | 0.078mg | 4% |
| Vitamin E | 0.87mg | 0.26mg | 4% |
| Carbs | 11.94g | 20.12g | 3% |
| Folate | 21µg | 11µg | 3% |
| Phosphorus | 29mg | 47mg | 3% |
| Vitamin B2 | 0.038mg | 0.061mg | 2% |
| Polyunsaturated fat | 0.375g | 0.014g | 2% |
| Calories | 52kcal | 86kcal | 2% |
| Sodium | 1mg | 55mg | 2% |
| Fructose | 2.35g | 0.7g | 2% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Magnesium | 22mg | 25mg | 1% |
| Protein | 1.2g | 1.57g | 1% |
| Zinc | 0.42mg | 0.3mg | 1% |
| Fats | 0.65g | 0.05g | 1% |
| Calcium | 25mg | 30mg | 1% |
| Iron | 0.69mg | 0.61mg | 1% |
| Net carbs | 5.44g | 17.12g | N/A |
| Sugar | 4.42g | 4.18g | N/A |
| Vitamin B3 | 0.598mg | 0.557mg | 0% |
| Choline | 12.3mg | 12.3mg | 0% |
| Saturated fat | 0.019g | 0.018g | 0% |
| Monounsaturated fat | 0.064g | 0.001g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more FatsFats | +1200% |
| Contains more ProteinProtein | +30.8% |
| Contains more CarbsCarbs | +68.5% |
| Contains more OtherOther | +113% |
~equal in
Water
~77.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +6300% |
| Contains more Poly. FatPolyunsaturated fat | +2578.6% |
~equal in
Saturated fat
~0.018g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +93.8% |
| Contains more FructoseFructose | +235.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1160% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g