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  6. Raspberry vs. Teff

Raspberry vs. Teff — In-Depth Nutrition Comparison

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The main differences between raspberries and teff

  • Raspberries contain less manganese, iron, copper, phosphorus, magnesium, vitamin B6, vitamin B1, zinc, vitamin B2, and vitamin B3 than teff.
  • Daily need coverage for manganese for teff is 373% higher.

Food types used in this article are Raspberries, raw and Teff, uncooked.

Infographic

Raspberry vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +736.4%
Contains more CalciumCalcium +620%
Contains more PotassiumPotassium +182.8%
Contains more IronIron +1005.8%
Contains more CopperCopper +800%
Contains more ZincZinc +764.3%
Contains more PhosphorusPhosphorus +1379.3%
Contains more ManganeseManganese +1279.1%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +987.5%
Contains more Vitamin KVitamin K +310.5%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +1118.8%
Contains more Vitamin B2Vitamin B2 +610.5%
Contains more Vitamin B3Vitamin B3 +462.4%
Contains more Vitamin B5Vitamin B5 +186.3%
Contains more Vitamin B6Vitamin B6 +776.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~13.1mg

All nutrients comparison - raw data values

Nutrient Raspberry Teff DV% diff.
Manganese 0.67mg 9.24mg 373%
Iron 0.69mg 7.63mg 87%
Copper 0.09mg 0.81mg 80%
Phosphorus 29mg 429mg 57%
Magnesium 22mg 184mg 39%
Vitamin B6 0.055mg 0.482mg 33%
Vitamin B1 0.032mg 0.39mg 30%
Zinc 0.42mg 3.63mg 29%
Vitamin C 26.2mg 29%
Protein 1.2g 13.3g 24%
Carbs 11.94g 73.13g 20%
Vitamin B2 0.038mg 0.27mg 18%
Vitamin B3 0.598mg 3.363mg 17%
Calories 52kcal 367kcal 16%
Calcium 25mg 180mg 16%
Starch 0g 36.56g 15%
Vitamin B5 0.329mg 0.942mg 12%
Selenium 0.2µg 4.4µg 8%
Potassium 151mg 427mg 8%
Fiber 6.5g 8g 6%
Folate 21µg 5%
Vitamin K 7.8µg 1.9µg 5%
Polyunsaturated fat 0.375g 1.071g 5%
Vitamin E 0.87mg 0.08mg 5%
Fats 0.65g 2.38g 3%
Fructose 2.35g 0.47g 2%
Saturated fat 0.019g 0.449g 2%
Monounsaturated fat 0.064g 0.589g 1%
Net carbs 5.44g 65.13g N/A
Sugar 4.42g 1.84g N/A
Sodium 1mg 12mg 0%
Vitamin A 2µg 0µg 0%
Choline 12.3mg 13.1mg 0%
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +872.2%
Contains more ProteinProtein +1008.3%
Contains more FatsFats +266.2%
Contains more CarbsCarbs +512.5%
Contains more OtherOther +415.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +820.3%
Contains more Poly. FatPolyunsaturated fat +185.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Teff
Teff
3
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more GlucoseGlucose +154.8%
Contains more FructoseFructose +400%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +210%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.