Ravioli, meat-filled, with tomato sauce or meat sauce, canned vs. Fettuccine — In-Depth Nutrition Comparison
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Important differences between ravioli, meat-filled, with tomato sauce or meat sauce, canned and fettuccine
- Ravioli, meat-filled, with tomato sauce or meat sauce, canned has more vitamin B12 and iron than fettuccine.
- Ravioli, meat-filled, with tomato sauce or meat sauce, canned contains 4 times more folate than fettuccine. Ravioli, meat-filled, with tomato sauce or meat sauce, canned contains 21µg of folate, while fettuccine contains 6µg.
- Fettuccine contains less sodium.
The food varieties used in the comparison are Ravioli, meat-filled, with tomato sauce or meat sauce, canned and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +81.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +290% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +133.3% |
| Contains less SodiumSodium | -41.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +44.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.24 g
Fats:
3.41 g
Carbs:
13.26 g
Water:
79.12 g
Other:
0.97 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +26.3% |
| Contains more ProteinProtein | +91.4% |
| Contains more OtherOther | +95.9% |
~equal in
Carbs
~14g
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
1.617 g
Polyunsaturated fat:
Poly. Fat
0.237 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +79.7% |
| Contains less Sat. FatSaturated fat | -38.4% |
| Contains more Poly. FatPolyunsaturated fat | +68.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 9.6µg | 17% | |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Protein | 3.24g | 6.2g | 6% |
| Iron | 1.09mg | 0.6mg | 6% |
| Copper | 0.053mg | 6% | |
| Manganese | 0.144mg | 6% | |
| Sodium | 283mg | 166mg | 5% |
| Folate | 21µg | 6µg | 4% |
| Starch | 8.79g | 4% | |
| Saturated fat | 1.46g | 0.9g | 3% |
| Cholesterol | 5mg | 14mg | 3% |
| Vitamin B3 | 1.245mg | 1.8mg | 3% |
| Vitamin B1 | 0.057mg | 0.09mg | 3% |
| Zinc | 0.39mg | 0.1mg | 3% |
| Vitamin A | 14µg | 2% | |
| Choline | 12.5mg | 2% | |
| Monounsaturated fat | 1.617g | 0.9g | 2% |
| Phosphorus | 40mg | 25mg | 2% |
| Fiber | 1.5g | 2g | 2% |
| Calcium | 12mg | 28mg | 2% |
| Polyunsaturated fat | 0.237g | 0.4g | 1% |
| Vitamin B2 | 0.057mg | 0.07mg | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Fructose | 0.97g | 1% | |
| Fats | 3.41g | 2.7g | 1% |
| Calories | 97kcal | 99kcal | 0% |
| Carbs | 13.26g | 14g | 0% |
| Net carbs | 11.76g | 12g | N/A |
| Potassium | 178mg | 168mg | 0% |
| Sugar | 1.97g | 1.3g | N/A |
| Vitamin E | 0.5mg | 0.45mg | 0% |
| Vitamin B6 | 0.055mg | 0.05mg | 0% |
| Trans fat | 0.192g | 0g | N/A |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.109mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.149mg | 0% | |
| Methionine | 0.05mg | 0% | |
| Phenylalanine | 0.155mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.173g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
7%
Minerals Daily Need Coverage Score
22%
9%
Comparison summary
Which food is lower in Cholesterol?
Ravioli, meat-filled, with tomato sauce or meat sauce, canned is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Ravioli, meat-filled, with tomato sauce or meat sauce, canned is lower in glycemic index (difference - 47)
Which food is cheaper?
Ravioli, meat-filled, with tomato sauce or meat sauce, canned is cheaper (difference - $4)
Which food is richer in minerals?
Ravioli, meat-filled, with tomato sauce or meat sauce, canned is relatively richer in minerals
Which food is richer in vitamins?
Ravioli, meat-filled, with tomato sauce or meat sauce, canned is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 0.67g)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 117mg)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 0.56g)