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  6. Ravioli, meat-filled, with tomato sauce or meat sauce, canned vs. Fettuccine

Ravioli, meat-filled, with tomato sauce or meat sauce, canned vs. Fettuccine — In-Depth Nutrition Comparison

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Important differences between ravioli, meat-filled, with tomato sauce or meat sauce, canned and fettuccine

  • Ravioli, meat-filled, with tomato sauce or meat sauce, canned has more vitamin B12 and iron; however, fettuccine is richer in protein.
  • Fettuccine contains less sodium.

The food varieties used in the comparison are Ravioli, meat-filled, with tomato sauce or meat sauce, canned and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Ravioli, meat-filled, with tomato sauce or meat sauce, canned vs Fettuccine infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 16% 41% 18% 11% 17% 37% 19% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +81.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +290%
Contains more PhosphorusPhosphorus +60%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +133.3%
Contains less SodiumSodium -41.3%
~equal in Potassium ~168mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.7% 10% 14% 13% 23% 0% 13% 19% 2% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 9% 23% 16% 34% 0% 12% 0% 0% 4.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin B3Vitamin B3 +44.6%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0.45mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.05mg

All nutrients comparison - raw data values

Nutrient Ravioli, meat-filled, with tomato sauce or meat sauce, canned Fettuccine DV% diff.
Selenium 9.6µg 17%
Protein 3.24g 6.2g 6%
Iron 1.09mg 0.6mg 6%
Copper 0.053mg 6%
Manganese 0.144mg 6%
Vitamin B12 0.15µg 0µg 6%
Sodium 283mg 166mg 5%
Starch 8.79g 4%
Folate 21µg 6µg 4%
Cholesterol 5mg 14mg 3%
Zinc 0.39mg 0.1mg 3%
Vitamin B1 0.057mg 0.09mg 3%
Vitamin B3 1.245mg 1.8mg 3%
Saturated fat 1.46g 0.9g 3%
Calcium 12mg 28mg 2%
Fiber 1.5g 2g 2%
Phosphorus 40mg 25mg 2%
Vitamin A 14µg 2%
Choline 12.5mg 2%
Monounsaturated fat 1.617g 0.9g 2%
Fats 3.41g 2.7g 1%
Magnesium 12mg 6mg 1%
Vitamin B2 0.057mg 0.07mg 1%
Vitamin K 0.8µg 1%
Polyunsaturated fat 0.237g 0.4g 1%
Fructose 0.97g 1%
Omega-3 (ALA) 0.012g 1%
Omega-6 (Linoleic acid) 0.173g 1%
Calories 97kcal 99kcal 0%
Protein per 100 calories 3.3g 6.3g N/A
Calories per 10 g protein 299kcal 160kcal N/A
Weight per 100 calories 103g 101g N/A
Unsaturated / Saturated Fat ratio 1.3 1.4 N/A
Net carbs 11.76g 12g N/A
Carbs 13.26g 14g 0%
Potassium 178mg 168mg 0%
Sugar 1.97g 1.3g N/A
Vitamin E 0.5mg 0.45mg 0%
Vitamin B6 0.055mg 0.05mg 0%
Trans fat 0.192g 0g N/A
Tryptophan 0.032mg 0%
Threonine 0.109mg 0%
Isoleucine 0.131mg 0%
Leucine 0.222mg 0%
Lysine 0.149mg 0%
Methionine 0.05mg 0%
Phenylalanine 0.155mg 0%
Valine 0.167mg 0%
Histidine 0.082mg 0%
Omega-3 (EPA) 0.002g N/A
Omega-3 (DPA) 0.001g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.003g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 13% 79%
Protein: 3.24 g
Fats: 3.41 g
Carbs: 13.26 g
Water: 79.12 g
Other: 0.97 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more FatsFats +26.3%
Contains more ProteinProtein +91.4%
~equal in Carbs ~14g
~equal in Water ~75.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 49% 7%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 1.617 g
Polyunsaturated fat: Poly. Fat 0.237 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +79.7%
Contains less Sat. FatSaturated fat -38.4%
Contains more Poly. FatPolyunsaturated fat +68.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli, meat-filled, with tomato sauce or meat sauce, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.