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  6. Ravioli vs. Cod

Ravioli vs. Cod — In-Depth Nutrition Comparison

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The main differences between ravioli and cod

  • Ravioli is richer in copper and manganese, yet cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, and choline.
  • Daily need coverage for vitamin B5 for cod is 3055% higher.
  • Ravioli contains 12 times more manganese than cod. Ravioli contains 0.176mg of manganese, while cod contains 0.015mg.
  • Cod contains less sodium.
  • Cod has a lower glycemic index than ravioli.

Food types used in this article are Ravioli, cheese-filled, canned and Fish, cod, Atlantic, raw.

Infographic

Ravioli vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +106.3%
Contains more IronIron +94.7%
Contains more CopperCopper +407.1%
Contains more ManganeseManganese +1073.3%
Contains more MagnesiumMagnesium +113.3%
Contains more PotassiumPotassium +78%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +306%
Contains less SodiumSodium -82.4%
Contains more SeleniumSelenium +845.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin EVitamin E +32.8%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +185.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +94.6%
Contains more Vitamin B5Vitamin B5 +56150%
Contains more Vitamin B6Vitamin B6 +140.2%
Contains more Vitamin B12Vitamin B12 +2933.3%
Contains more CholineCholine +586.3%
~equal in Vitamin B1 ~0.076mg

All nutrients comparison - raw data values

Nutrient Ravioli Cod DV% diff.
Vitamin B5 0.272mg 153mg 3055%
Selenium 3.5µg 33.1µg 54%
Vitamin B12 0.03µg 0.91µg 37%
Protein 2.48g 17.81g 31%
Phosphorus 50mg 203mg 22%
Cholesterol 3mg 43mg 13%
Copper 0.142mg 0.028mg 13%
Sodium 306mg 54mg 11%
Vitamin B6 0.102mg 0.245mg 11%
Choline 9.5mg 65.2mg 10%
Manganese 0.176mg 0.015mg 7%
Vitamin B3 1.06mg 2.063mg 6%
Iron 0.74mg 0.38mg 5%
Vitamin D 0µg 0.9µg 5%
Fiber 1.3g 0g 5%
Vitamin D 0IU 36IU 5%
Carbs 13.64g 0g 5%
Potassium 232mg 413mg 5%
Magnesium 15mg 32mg 4%
Folate 20µg 7µg 3%
Saturated fat 0.723g 0.131g 3%
Vitamin K 2.3µg 0.1µg 2%
Calcium 33mg 16mg 2%
Vitamin E 0.85mg 0.64mg 1%
Monounsaturated fat 0.418g 0.094g 1%
Vitamin B2 0.08mg 0.065mg 1%
Zinc 0.36mg 0.45mg 1%
Vitamin C 0mg 1mg 1%
Fats 1.45g 0.67g 1%
Calories 77kcal 82kcal 0%
Net carbs 12.34g 0g N/A
Sugar 3.72g 0g N/A
Vitamin A 10µg 12µg 0%
Vitamin B1 0.074mg 0.076mg 0%
Polyunsaturated fat 0.182g 0.231g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +116.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +406.7%
Contains more ProteinProtein +618.1%
~equal in Water ~81.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +344.7%
Contains less Sat. FatSaturated fat -81.9%
Contains more Poly. FatPolyunsaturated fat +26.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.