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  6. Ravioli vs. Fillet

Ravioli vs. Fillet — In-Depth Nutrition Comparison

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Summary of differences between Ravioli and Fillet

  • Ravioli has less Vitamin B12, Vitamin B6, Copper, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, Folate, Fiber, and Vitamin E than Fillet.
  • Fillet covers your daily need of Vitamin B12 174% more than Ravioli.

These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Vegetarian fillets.

Infographic

Ravioli vs Fillet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
3
:
7
Fillet
Fillet
Contains less Sodium -37.6%
Contains more Selenium +250%
Contains more Calcium +187.9%
Contains more Iron +170.3%
Contains more Magnesium +53.3%
Contains more Phosphorus +800%
Contains more Potassium +158.6%
Contains more Zinc +288.9%
Contains more Copper +551.4%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Fillet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 75% 17% 193% 53% 64% 39% 309% 0% 6%
Contains less Sodium -37.6%
Contains more Selenium +250%
Contains more Calcium +187.9%
Contains more Iron +170.3%
Contains more Magnesium +53.3%
Contains more Phosphorus +800%
Contains more Potassium +158.6%
Contains more Zinc +288.9%
Contains more Copper +551.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
3
:
7
Fillet
Fillet
Contains more Vitamin A +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +305.9%
Contains more Vitamin B1 +1386.5%
Contains more Vitamin B2 +1025%
Contains more Vitamin B3 +1032.1%
Contains more Vitamin B6 +1370.6%
Contains more Folate +410%
Contains more Vitamin B12 +13900%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Fillet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 69% 0% 0% 275% 208% 225% 0% 347% 77% 526% 0%
Contains more Vitamin A +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +305.9%
Contains more Vitamin B1 +1386.5%
Contains more Vitamin B2 +1025%
Contains more Vitamin B3 +1032.1%
Contains more Vitamin B6 +1370.6%
Contains more Folate +410%
Contains more Vitamin B12 +13900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
2
:
3
Fillet
Fillet
Contains more Carbs +51.6%
Contains more Water +79.8%
Contains more Protein +827.4%
Contains more Fats +1141.4%
Contains more Other +228.9%
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Fillet
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more Carbs +51.6%
Contains more Water +79.8%
Contains more Protein +827.4%
Contains more Fats +1141.4%
Contains more Other +228.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
1
:
2
Fillet
Fillet
Contains less Saturated Fat -74.6%
Contains more Monounsaturated Fat +946.9%
Contains more Polyunsaturated fat +5027.5%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Fillet
17% 26% 56%
Saturated Fat: 2.849 g
Monounsaturated Fat: 4.376 g
Polyunsaturated fat: 9.332 g
Contains less Saturated Fat -74.6%
Contains more Monounsaturated Fat +946.9%
Contains more Polyunsaturated fat +5027.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Fillet
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ravioli Fillet Opinion
Net carbs 12.34g 2.9g Ravioli
Protein 2.48g 23g Fillet
Fats 1.45g 18g Fillet
Carbs 13.64g 9g Ravioli
Calories 77kcal 290kcal Fillet
Sugar 3.72g 0.8g Fillet
Fiber 1.3g 6.1g Fillet
Calcium 33mg 95mg Fillet
Iron 0.74mg 2mg Fillet
Magnesium 15mg 23mg Fillet
Phosphorus 50mg 450mg Fillet
Potassium 232mg 600mg Fillet
Sodium 306mg 490mg Ravioli
Zinc 0.36mg 1.4mg Fillet
Copper 0.142mg 0.925mg Fillet
Manganese 0.176mg Ravioli
Selenium 3.5µg 1µg Ravioli
Vitamin A 207IU 0IU Ravioli
Vitamin A RAE 10µg 0µg Ravioli
Vitamin E 0.85mg 3.45mg Fillet
Vitamin B1 0.074mg 1.1mg Fillet
Vitamin B2 0.08mg 0.9mg Fillet
Vitamin B3 1.06mg 12mg Fillet
Vitamin B5 0.272mg Ravioli
Vitamin B6 0.102mg 1.5mg Fillet
Folate 20µg 102µg Fillet
Vitamin B12 0.03µg 4.2µg Fillet
Vitamin K 2.3µg 0µg Ravioli
Cholesterol 3mg 0mg Fillet
Saturated Fat 0.723g 2.849g Ravioli
Monounsaturated Fat 0.418g 4.376g Fillet
Polyunsaturated fat 0.182g 9.332g Fillet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Fillet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
144%
Fillet
Minerals Daily Need Coverage Score
23%
Ravioli
78%
Fillet

Comparison summary

Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 184mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 2.126g)
Which food is lower in Sugar?
Fillet
Fillet is lower in Sugar (difference - 2.92g)
Which food is lower in Cholesterol?
Fillet
Fillet is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Fillet
Fillet is lower in glycemic index (difference - 39)
Which food is cheaper?
Fillet
Fillet is cheaper (difference - $0.5)
Which food is richer in minerals?
Fillet
Fillet is relatively richer in minerals
Which food is richer in vitamins?
Fillet
Fillet is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.