Ravioli vs. Potato — In-Depth Nutrition Comparison
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Differences between ravioli and potatoes
- Ravioli has more selenium and vitamin E, while potatoes have more vitamin C, vitamin B6, and potassium.
- Potatoes' daily need coverage for vitamin C is 22% higher.
- Potatoes contain 85 times less vitamin E than ravioli. Ravioli contains 0.85mg of vitamin E, while potatoes contain 0.01mg.
- The amount of sodium in potatoes is lower.
- Ravioli has a lower glycemic index. The glycemic index of ravioli is 39, while the glycemic index of potatoes is 86.
The food types used in this comparison are Ravioli, cheese-filled, canned and Potatoes, flesh, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more CopperCopper | +29.1% |
| Contains more ZincZinc | +20% |
| Contains more SeleniumSelenium | +775% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +83.2% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8400% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +192.2% |
| Contains more CholineCholine | +27.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B6 | 0.102mg | 0.298mg | 15% |
| Sodium | 306mg | 6mg | 13% |
| Potassium | 232mg | 425mg | 6% |
| Selenium | 3.5µg | 0.4µg | 6% |
| Vitamin E | 0.85mg | 0.01mg | 6% |
| Starch | 15.29g | 6% | |
| Vitamin B2 | 0.08mg | 0.032mg | 4% |
| Copper | 0.142mg | 0.11mg | 4% |
| Fiber | 1.3g | 2.1g | 3% |
| Saturated fat | 0.723g | 0.025g | 3% |
| Calcium | 33mg | 12mg | 2% |
| Fats | 1.45g | 0.09g | 2% |
| Magnesium | 15mg | 23mg | 2% |
| Manganese | 0.176mg | 0.2mg | 1% |
| Folate | 20µg | 15µg | 1% |
| Protein | 2.48g | 2.05g | 1% |
| Polyunsaturated fat | 0.182g | 0.042g | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Carbs | 13.64g | 17.49g | 1% |
| Iron | 0.74mg | 0.81mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Phosphorus | 50mg | 57mg | 1% |
| Zinc | 0.36mg | 0.3mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Monounsaturated fat | 0.418g | 0.002g | 1% |
| Vitamin B1 | 0.074mg | 0.081mg | 1% |
| Calories | 77kcal | 77kcal | 0% |
| Net carbs | 12.34g | 15.39g | N/A |
| Sugar | 3.72g | 0.82g | N/A |
| Vitamin B3 | 1.06mg | 1.061mg | 0% |
| Vitamin B5 | 0.272mg | 0.295mg | 0% |
| Vitamin K | 2.3µg | 2µg | 0% |
| Choline | 9.5mg | 12.1mg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21% |
| Contains more FatsFats | +1511.1% |
| Contains more OtherOther | +35.7% |
| Contains more CarbsCarbs | +28.2% |
~equal in
Water
~79.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20800% |
| Contains more Poly. FatPolyunsaturated fat | +333.3% |
| Contains less Sat. FatSaturated fat | -96.5% |