Ravioli vs. Tofu — In-Depth Nutrition Comparison
Compare
What are the main differences between ravioli and tofu?
- Ravioli is richer in vitamin E and vitamin B3, while tofu is higher in iron, calcium, manganese, selenium, phosphorus, and copper.
- Tofu's daily need coverage for iron is 58% higher.
- Tofu has 85 times less vitamin E than ravioli. Ravioli has 0.85mg of vitamin E, while tofu has 0.01mg.
- Tofu is lower in sodium.
- Ravioli has a higher glycemic index (39) than tofu (15).
We used Ravioli, cheese-filled, canned and Tofu, raw, regular, prepared with calcium sulfate types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +91.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +960.6% |
| Contains more IronIron | +624.3% |
| Contains more CopperCopper | +35.9% |
| Contains more ZincZinc | +122.2% |
| Contains more PhosphorusPhosphorus | +94% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +243.8% |
| Contains more SeleniumSelenium | +154.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8400% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +443.6% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +117% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +203.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.74mg | 5.36mg | 58% |
| Calcium | 33mg | 350mg | 32% |
| Manganese | 0.176mg | 0.605mg | 19% |
| Polyunsaturated fat | 0.182g | 2.699g | 17% |
| Sodium | 306mg | 7mg | 13% |
| Protein | 2.48g | 8.08g | 11% |
| Selenium | 3.5µg | 8.9µg | 10% |
| Phosphorus | 50mg | 97mg | 7% |
| Vitamin E | 0.85mg | 0.01mg | 6% |
| Copper | 0.142mg | 0.193mg | 6% |
| Fats | 1.45g | 4.78g | 5% |
| Vitamin B3 | 1.06mg | 0.195mg | 5% |
| Fiber | 1.3g | 0.3g | 4% |
| Vitamin B5 | 0.272mg | 0.068mg | 4% |
| Zinc | 0.36mg | 0.8mg | 4% |
| Magnesium | 15mg | 30mg | 4% |
| Vitamin B6 | 0.102mg | 0.047mg | 4% |
| Carbs | 13.64g | 1.87g | 4% |
| Choline | 9.5mg | 28.8mg | 4% |
| Potassium | 232mg | 121mg | 3% |
| Vitamin B2 | 0.08mg | 0.052mg | 2% |
| Monounsaturated fat | 0.418g | 1.056g | 2% |
| Vitamin B1 | 0.074mg | 0.081mg | 1% |
| Vitamin A | 10µg | 1% | |
| Folate | 20µg | 15µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calories | 77kcal | 76kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 12.34g | 1.57g | N/A |
| Sugar | 3.72g | 0.62g | N/A |
| Vitamin K | 2.3µg | 2.4µg | 0% |
| Saturated fat | 0.723g | 0.691g | 0% |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +629.4% |
| Contains more OtherOther | +111.1% |
| Contains more ProteinProtein | +225.8% |
| Contains more FatsFats | +229.7% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +152.6% |
| Contains more Poly. FatPolyunsaturated fat | +1383% |
~equal in
Saturated fat
~0.691g