Ravioli vs. Winged bean — In-Depth Nutrition Comparison
Compare
How are ravioli and winged bean different?
- Ravioli has more selenium; however, winged bean is richer in copper, vitamin B1, iron, manganese, potassium, zinc, and vitamin B2.
- Winged bean covers your daily need for copper, 138% more than ravioli.
- Ravioli has 9 times more sodium than winged bean. Ravioli has 306mg of sodium, while winged bean has 35mg.
Ravioli, cheese-filled, canned and Winged bean tuber, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +152.6% |
| Contains more IronIron | +170.3% |
| Contains more CopperCopper | +876.1% |
| Contains more ZincZinc | +286.1% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +202.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +134.5% |
| Contains more Vitamin B6Vitamin B6 | +36% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +412.2% |
| Contains more Vitamin B2Vitamin B2 | +86.3% |
| Contains more Vitamin B3Vitamin B3 | +54.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.142mg | 1.386mg | 138% |
| Vitamin B1 | 0.074mg | 0.379mg | 25% |
| Protein | 2.48g | 11.6g | 18% |
| Iron | 0.74mg | 2mg | 16% |
| Manganese | 0.176mg | 0.532mg | 15% |
| Sodium | 306mg | 35mg | 12% |
| Potassium | 232mg | 586mg | 10% |
| Zinc | 0.36mg | 1.39mg | 9% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B2 | 0.08mg | 0.149mg | 5% |
| Carbs | 13.64g | 28.1g | 5% |
| Selenium | 3.5µg | 0.7µg | 5% |
| Fiber | 1.3g | 5% | |
| Vitamin B3 | 1.06mg | 1.64mg | 4% |
| Calories | 77kcal | 148kcal | 4% |
| Vitamin B5 | 0.272mg | 0.116mg | 3% |
| Choline | 9.5mg | 2% | |
| Saturated fat | 0.723g | 0.222g | 2% |
| Magnesium | 15mg | 24mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B6 | 0.102mg | 0.075mg | 2% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Phosphorus | 50mg | 45mg | 1% |
| Fats | 1.45g | 0.9g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 12.34g | 28.1g | N/A |
| Calcium | 33mg | 30mg | 0% |
| Sugar | 3.72g | N/A | |
| Folate | 20µg | 19µg | 0% |
| Monounsaturated fat | 0.418g | 0.234g | 0% |
| Polyunsaturated fat | 0.182g | 0.174g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +61.1% |
| Contains more WaterWater | +41% |
| Contains more ProteinProtein | +367.7% |
| Contains more CarbsCarbs | +106% |
| Contains more OtherOther | +31.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +78.6% |
| Contains less Sat. FatSaturated fat | -69.3% |
~equal in
Polyunsaturated fat
~0.174g