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  6. Ravioli vs. Winged bean

Ravioli vs. Winged bean — In-Depth Nutrition Comparison

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How are Ravioli and Winged bean different?

  • Ravioli has more Selenium, however, Winged bean is richer in Copper, Vitamin B1, Iron, Manganese, Potassium, Zinc, and Vitamin B2.
  • Winged bean covers your daily need of Copper 138% more than Ravioli.
  • Ravioli has 9 times more Sodium than Winged bean. Ravioli has 306mg of Sodium, while Winged bean has 35mg.

Ravioli, cheese-filled, canned and Winged bean tuber, raw types were used in this article.

Infographic

Ravioli vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
3
:
7
Winged bean
Winged bean
Contains more Phosphorus +11.1%
Contains more Selenium +400%
Contains more Iron +170.3%
Contains more Magnesium +60%
Contains more Potassium +152.6%
Contains less Sodium -88.6%
Contains more Zinc +286.1%
Contains more Copper +876.1%
Contains more Manganese +202.3%
Equal in Calcium - 30
Equal in Phosphorus - 45
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Phosphorus +11.1%
Contains more Selenium +400%
Contains more Iron +170.3%
Contains more Magnesium +60%
Contains more Potassium +152.6%
Contains less Sodium -88.6%
Contains more Zinc +286.1%
Contains more Copper +876.1%
Contains more Manganese +202.3%
Equal in Calcium - 30
Equal in Phosphorus - 45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
7
:
3
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin B5 +134.5%
Contains more Vitamin B6 +36%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +412.2%
Contains more Vitamin B2 +86.3%
Contains more Vitamin B3 +54.7%
Equal in Folate - 19
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +134.5%
Contains more Vitamin B6 +36%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +412.2%
Contains more Vitamin B2 +86.3%
Contains more Vitamin B3 +54.7%
Equal in Folate - 19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
2
:
3
Winged bean
Winged bean
Contains more Fats +61.1%
Contains more Water +41%
Contains more Protein +367.7%
Contains more Carbs +106%
Contains more Other +31.6%
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Fats +61.1%
Contains more Water +41%
Contains more Protein +367.7%
Contains more Carbs +106%
Contains more Other +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
2
:
1
Winged bean
Winged bean
Contains more Monounsaturated Fat +78.6%
Contains less Saturated Fat -69.3%
Equal in Polyunsaturated fat - 0.174
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains more Monounsaturated Fat +78.6%
Contains less Saturated Fat -69.3%
Equal in Polyunsaturated fat - 0.174

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Winged bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ravioli Winged bean Opinion
Net carbs 12.34g 28.1g Winged bean
Protein 2.48g 11.6g Winged bean
Fats 1.45g 0.9g Ravioli
Carbs 13.64g 28.1g Winged bean
Calories 77kcal 148kcal Winged bean
Sugar 3.72g Winged bean
Fiber 1.3g Ravioli
Calcium 33mg 30mg Ravioli
Iron 0.74mg 2mg Winged bean
Magnesium 15mg 24mg Winged bean
Phosphorus 50mg 45mg Ravioli
Potassium 232mg 586mg Winged bean
Sodium 306mg 35mg Winged bean
Zinc 0.36mg 1.39mg Winged bean
Copper 0.142mg 1.386mg Winged bean
Manganese 0.176mg 0.532mg Winged bean
Selenium 3.5µg 0.7µg Ravioli
Vitamin A 207IU 0IU Ravioli
Vitamin A RAE 10µg 0µg Ravioli
Vitamin E 0.85mg Ravioli
Vitamin B1 0.074mg 0.379mg Winged bean
Vitamin B2 0.08mg 0.149mg Winged bean
Vitamin B3 1.06mg 1.64mg Winged bean
Vitamin B5 0.272mg 0.116mg Ravioli
Vitamin B6 0.102mg 0.075mg Ravioli
Folate 20µg 19µg Ravioli
Vitamin B12 0.03µg 0µg Ravioli
Vitamin K 2.3µg Ravioli
Tryptophan 0.252mg Winged bean
Threonine 0.451mg Winged bean
Isoleucine 0.425mg Winged bean
Leucine 0.64mg Winged bean
Lysine 0.592mg Winged bean
Methionine 0.143mg Winged bean
Phenylalanine 0.451mg Winged bean
Valine 0.599mg Winged bean
Histidine 0.241mg Winged bean
Cholesterol 3mg 0mg Winged bean
Saturated Fat 0.723g 0.222g Winged bean
Monounsaturated Fat 0.418g 0.234g Ravioli
Polyunsaturated fat 0.182g 0.174g Ravioli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
17%
Winged bean
Minerals Daily Need Coverage Score
23%
Ravioli
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 271mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.501g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 7)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $2.5)
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.