Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Red cabbage
  5. Compare
  6. Red cabbage vs. Broad bean raw

Red cabbage vs. Broad bean raw — In-Depth Nutrition Comparison

Compare

A recap on differences between red cabbage and broad bean raw

  • Red cabbage has more vitamin C and vitamin A; however, broad bean raw is higher in copper, folate, fiber, manganese, vitamin B2, phosphorus, vitamin B3, and iron.
  • Red cabbage covers your daily vitamin C needs 59% more than broad bean raw.
  • Broad bean raw contains 3 times less vitamin A than red cabbage. Red cabbage contains 1116IU of vitamin A, while broad bean raw contains 333IU.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Cabbage, red, raw and Beans, fava, in pod, raw.

Infographic

Red cabbage vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +21.6%
Contains more MagnesiumMagnesium +106.3%
Contains more PotassiumPotassium +36.6%
Contains more IronIron +93.8%
Contains more CopperCopper +2264.7%
Contains more ZincZinc +354.5%
Contains more PhosphorusPhosphorus +330%
Contains more ManganeseManganese +172%
Contains more SeleniumSelenium +33.3%
~equal in Sodium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +1440.5%
Contains more Vitamin AVitamin A +229.4%
Contains more Vitamin B6Vitamin B6 +101%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +954.5%
Contains more Vitamin B1Vitamin B1 +107.8%
Contains more Vitamin B2Vitamin B2 +320.3%
Contains more Vitamin B3Vitamin B3 +438%
Contains more Vitamin B5Vitamin B5 +53.1%
Contains more FolateFolate +722.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~40.9µg

All nutrients comparison - raw data values

Nutrient Red cabbage Broad bean raw DV% diff.
Vitamin C 57mg 3.7mg 59%
Copper 0.017mg 0.402mg 43%
Folate 18µg 148µg 33%
Fiber 2.1g 7.5g 22%
Manganese 0.243mg 0.661mg 18%
Vitamin B2 0.069mg 0.29mg 17%
Phosphorus 30mg 129mg 14%
Protein 1.43g 7.92g 13%
Vitamin B3 0.418mg 2.249mg 11%
Iron 0.8mg 1.55mg 9%
Vitamin B6 0.209mg 0.104mg 8%
Zinc 0.22mg 1mg 7%
Vitamin E 0.11mg 1.16mg 7%
Vitamin B1 0.064mg 0.133mg 6%
Magnesium 16mg 33mg 4%
Vitamin A 56µg 17µg 4%
Choline 17.1mg 3%
Calories 31kcal 88kcal 3%
Carbs 7.37g 17.63g 3%
Potassium 243mg 332mg 3%
Fructose 1.48g 2%
Polyunsaturated fat 0.08g 0.342g 2%
Vitamin B5 0.147mg 0.225mg 2%
Vitamin K 38.2µg 40.9µg 2%
Calcium 45mg 37mg 1%
Fats 0.16g 0.73g 1%
Net carbs 5.27g 10.13g N/A
Sugar 3.83g 9.21g N/A
Sodium 27mg 25mg 0%
Selenium 0.6µg 0.8µg 0%
Saturated fat 0.021g 0.118g 0%
Monounsaturated fat 0.012g 0.104g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +24.5%
Contains more ProteinProtein +453.8%
Contains more FatsFats +356.3%
Contains more CarbsCarbs +139.2%
Contains more OtherOther +72.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Mono. FatMonounsaturated fat +766.7%
Contains more Poly. FatPolyunsaturated fat +327.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.