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  6. Red cabbage vs. Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

Red cabbage vs. Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw — In-Depth Nutrition Comparison

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Differences between Red cabbage and Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

  • Red cabbage has more Vitamin B6, Vitamin C, and Vitamin A, while Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has more Folate.
  • Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw contains 9 times less Vitamin A than Red cabbage. Red cabbage contains 56µg of Vitamin A, while Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw contains 6µg.

The food types used in this comparison are Cabbage, red, raw and Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw.

Infographic

Red cabbage vs Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 22% 21% 7.7% 4.9% 9.9% 2.3% 21% 4.9%
Contains more IronIron +42.9%
Contains more ZincZinc +22.2%
Contains more PhosphorusPhosphorus +30.4%
Contains more ManganeseManganese +52.8%
Contains more CopperCopper +35.3%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +50%
~equal in Magnesium ~15mg
~equal in Calcium ~47mg
~equal in Potassium ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 67% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 170% 7.6% 0% 0% 13% 6.9% 5.6% 8.4% 22% 0% 0% 43% 0%
Contains more Vitamin CVitamin C +11.8%
Contains more Vitamin AVitamin A +785.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +39.3%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +216.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.14mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
5% 93%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 5.37 g
Water: 92.52 g
Other: 0.72 g
Contains more ProteinProtein +18.2%
Contains more CarbsCarbs +37.2%
Contains more FatsFats +12.5%
Contains more OtherOther +10.8%
~equal in Water ~92.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated Fat: Sat. Fat 0.021 g
Monounsaturated Fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
19% 11% 71%
Saturated Fat: Sat. Fat 0.023 g
Monounsaturated Fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.087 g
~equal in Saturated Fat ~0.023g
~equal in Monounsaturated Fat ~0.013g
~equal in Polyunsaturated fat ~0.087g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Opinion
Calories 31kcal 24kcal Red cabbage
Protein 1.43g 1.21g Red cabbage
Fats 0.16g 0.18g Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Vitamin C 57mg 51mg Red cabbage
Net carbs 5.27g 3.07g Red cabbage
Carbs 7.37g 5.37g Red cabbage
Magnesium 16mg 15mg Red cabbage
Calcium 45mg 47mg Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Potassium 243mg 246mg Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Iron 0.8mg 0.56mg Red cabbage
Sugar 3.83g Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Fiber 2.1g 2.3g Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Copper 0.017mg 0.023mg Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Zinc 0.22mg 0.18mg Red cabbage
Phosphorus 30mg 23mg Red cabbage
Sodium 27mg 18mg Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Vitamin A 1116IU 126IU Red cabbage
Vitamin A 56µg 6µg Red cabbage
Vitamin E 0.11mg Red cabbage
Manganese 0.243mg 0.159mg Red cabbage
Selenium 0.6µg 0.9µg Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Vitamin B1 0.064mg 0.05mg Red cabbage
Vitamin B2 0.069mg 0.03mg Red cabbage
Vitamin B3 0.418mg 0.3mg Red cabbage
Vitamin B5 0.147mg 0.14mg Red cabbage
Vitamin B6 0.209mg 0.095mg Red cabbage
Vitamin K 38.2µg Red cabbage
Folate 18µg 57µg Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Choline 17.1mg Red cabbage
Saturated Fat 0.021g 0.023g Red cabbage
Monounsaturated Fat 0.012g 0.013g Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Polyunsaturated fat 0.08g 0.087g Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Tryptophan 0.012mg 0.012mg
Threonine 0.039mg 0.042mg Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Isoleucine 0.034mg 0.061mg Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Leucine 0.046mg 0.063mg Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Lysine 0.049mg 0.057mg Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Methionine 0.014mg 0.012mg Red cabbage
Phenylalanine 0.036mg 0.039mg Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Valine 0.048mg 0.052mg Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Histidine 0.024mg 0.025mg Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Fructose 1.48g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Red cabbage
21%
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Minerals Daily Need Coverage Score
14%
Red cabbage
12%
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

Comparison summary

Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.002g)
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169335/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.