Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Red cabbage
  5. Compare
  6. Red cabbage vs. Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

Red cabbage vs. Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw — In-Depth Nutrition Comparison

Compare

Differences between red cabbage and cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

  • Red cabbage has more vitamin A, vitamin B6, and vitamin C, while cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has more folate.
  • Red cabbage's daily need coverage for vitamin A is 20% higher.
  • Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw contains 2 times less vitamin B6 than red cabbage. Red cabbage contains 0.209mg of vitamin B6, while cabbage, common (danish, domestic, and pointed types), freshly harvest, raw contains 0.095mg.

The food types used in this comparison are Cabbage, red, raw and Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw.

Infographic

Red cabbage vs Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 22% 21% 7.7% 4.9% 9.9% 2.3% 21% 4.9%
Contains more IronIron +42.9%
Contains more ZincZinc +22.2%
Contains more PhosphorusPhosphorus +30.4%
Contains more ManganeseManganese +52.8%
Contains more CopperCopper +35.3%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +50%
~equal in Magnesium ~15mg
~equal in Calcium ~47mg
~equal in Potassium ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 170% 2% 0% 0% 13% 6.9% 5.6% 8.4% 22% 0% 0% 43% 0%
Contains more Vitamin CVitamin C +11.8%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +39.3%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +216.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.14mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw DV% diff.
Vitamin K 38.2µg 32%
Folate 18µg 57µg 10%
Vitamin B6 0.209mg 0.095mg 9%
Vitamin C 57mg 51mg 7%
Vitamin A 56µg 6µg 6%
Manganese 0.243mg 0.159mg 4%
Choline 17.1mg 3%
Vitamin B2 0.069mg 0.03mg 3%
Iron 0.8mg 0.56mg 3%
Fructose 1.48g 2%
Vitamin B3 0.418mg 0.3mg 1%
Selenium 0.6µg 0.9µg 1%
Vitamin E 0.11mg 1%
Vitamin B1 0.064mg 0.05mg 1%
Phosphorus 30mg 23mg 1%
Fiber 2.1g 2.3g 1%
Carbs 7.37g 5.37g 1%
Copper 0.017mg 0.023mg 1%
Calories 31kcal 24kcal 0%
Protein 1.43g 1.21g 0%
Fats 0.16g 0.18g 0%
Net carbs 5.27g 3.07g N/A
Magnesium 16mg 15mg 0%
Calcium 45mg 47mg 0%
Potassium 243mg 246mg 0%
Sugar 3.83g N/A
Zinc 0.22mg 0.18mg 0%
Sodium 27mg 18mg 0%
Vitamin B5 0.147mg 0.14mg 0%
Saturated fat 0.021g 0.023g 0%
Monounsaturated fat 0.012g 0.013g 0%
Polyunsaturated fat 0.08g 0.087g 0%
Tryptophan 0.012mg 0.012mg 0%
Threonine 0.039mg 0.042mg 0%
Isoleucine 0.034mg 0.061mg 0%
Leucine 0.046mg 0.063mg 0%
Lysine 0.049mg 0.057mg 0%
Methionine 0.014mg 0.012mg 0%
Phenylalanine 0.036mg 0.039mg 0%
Valine 0.048mg 0.052mg 0%
Histidine 0.024mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
5% 93%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 5.37 g
Water: 92.52 g
Other: 0.72 g
Contains more ProteinProtein +18.2%
Contains more CarbsCarbs +37.2%
Contains more FatsFats +12.5%
Contains more OtherOther +10.8%
~equal in Water ~92.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
19% 11% 71%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.087 g
~equal in Saturated fat ~0.023g
~equal in Monounsaturated fat ~0.013g
~equal in Polyunsaturated fat ~0.087g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169335/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.