Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Red cabbage
  5. Compare
  6. Red cabbage vs. Cod

Red cabbage vs. Cod — In-Depth Nutrition Comparison

Compare

What are the differences between red cabbage and cod?

  • Red cabbage is higher in vitamin C, vitamin K, vitamin A, and manganese, yet cod is higher in vitamin B5, selenium, vitamin B12, phosphorus, and vitamin B3.
  • Cod's daily need coverage for vitamin B5 is 3057% more.
  • Red cabbage has 382 times more vitamin K than cod. While red cabbage has 38.2µg of vitamin K, cod has only 0.1µg.
  • The glycemic index of cod is lower.

We used Cabbage, red, raw and Fish, cod, Atlantic, raw types in this article.

Infographic

Red cabbage vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +181.3%
Contains more IronIron +110.5%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1520%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +70%
Contains more CopperCopper +64.7%
Contains more ZincZinc +104.5%
Contains more PhosphorusPhosphorus +576.7%
Contains more SeleniumSelenium +5416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +5600%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin KVitamin K +38100%
Contains more FolateFolate +157.1%
Contains more Vitamin EVitamin E +481.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18.8%
Contains more Vitamin B3Vitamin B3 +393.5%
Contains more Vitamin B5Vitamin B5 +103981.6%
Contains more Vitamin B6Vitamin B6 +17.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +281.3%
~equal in Vitamin B2 ~0.065mg

All nutrients comparison - raw data values

Nutrient Red cabbage Cod DV% diff.
Vitamin B5 0.147mg 153mg 3057%
Vitamin C 57mg 1mg 62%
Selenium 0.6µg 33.1µg 59%
Vitamin B12 0µg 0.91µg 38%
Protein 1.43g 17.81g 33%
Vitamin K 38.2µg 0.1µg 32%
Phosphorus 30mg 203mg 25%
Cholesterol 0mg 43mg 14%
Manganese 0.243mg 0.015mg 10%
Vitamin B3 0.418mg 2.063mg 10%
Choline 17.1mg 65.2mg 9%
Fiber 2.1g 0g 8%
Vitamin D 0µg 0.9µg 5%
Vitamin A 56µg 12µg 5%
Iron 0.8mg 0.38mg 5%
Potassium 243mg 413mg 5%
Vitamin D 0IU 36IU 5%
Magnesium 16mg 32mg 4%
Vitamin E 0.11mg 0.64mg 4%
Vitamin B6 0.209mg 0.245mg 3%
Calcium 45mg 16mg 3%
Folate 18µg 7µg 3%
Calories 31kcal 82kcal 3%
Fructose 1.48g 2%
Zinc 0.22mg 0.45mg 2%
Carbs 7.37g 0g 2%
Vitamin B1 0.064mg 0.076mg 1%
Polyunsaturated fat 0.08g 0.231g 1%
Copper 0.017mg 0.028mg 1%
Fats 0.16g 0.67g 1%
Saturated fat 0.021g 0.131g 1%
Sodium 27mg 54mg 1%
Net carbs 5.27g 0g N/A
Sugar 3.83g 0g N/A
Vitamin B2 0.069mg 0.065mg 0%
Monounsaturated fat 0.012g 0.094g 0%
Tryptophan 0.012mg 0.199mg 0%
Threonine 0.039mg 0.781mg 0%
Isoleucine 0.034mg 0.821mg 0%
Leucine 0.046mg 1.447mg 0%
Lysine 0.049mg 1.635mg 0%
Methionine 0.014mg 0.527mg 0%
Phenylalanine 0.036mg 0.695mg 0%
Valine 0.048mg 0.917mg 0%
Histidine 0.024mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.3%
Contains more OtherOther +116.7%
Contains more ProteinProtein +1145.5%
Contains more FatsFats +318.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains less Sat. FatSaturated fat -84%
Contains more Mono. FatMonounsaturated fat +683.3%
Contains more Poly. FatPolyunsaturated fat +188.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.