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  6. Red cabbage vs. Plantain raw

Red cabbage vs. Plantain raw — In-Depth Nutrition Comparison

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How are red cabbage and plantain raw different?

  • Red cabbage is higher in vitamin C and vitamin K; however, plantain raw is richer in potassium, copper, and vitamin B6.
  • Daily need coverage for vitamin C for red cabbage is 43% higher.
  • Red cabbage contains 55 times more vitamin K than plantain raw. While red cabbage contains 38.2µg of vitamin K, plantain raw contains only 0.7µg.
  • Red cabbage has less sugar.

Cabbage, red, raw and Plantains, raw are the varieties used in this article.

Infographic

Red cabbage vs Plantain raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +1400%
Contains more IronIron +33.3%
Contains more ZincZinc +57.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +131.3%
Contains more PotassiumPotassium +105.3%
Contains more CopperCopper +376.5%
Contains more PhosphorusPhosphorus +13.3%
Contains less SodiumSodium -85.2%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin CVitamin C +209.8%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin KVitamin K +5357.1%
Contains more CholineCholine +26.7%
Contains more Vitamin EVitamin E +27.3%
Contains more Vitamin B3Vitamin B3 +64.1%
Contains more Vitamin B5Vitamin B5 +76.9%
Contains more Vitamin B6Vitamin B6 +43.1%
Contains more FolateFolate +22.2%
~equal in Vitamin A ~56µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Plantain raw DV% diff.
Vitamin C 57mg 18.4mg 43%
Vitamin K 38.2µg 0.7µg 31%
Manganese 0.243mg 11%
Carbs 7.37g 31.89g 8%
Potassium 243mg 499mg 8%
Vitamin B6 0.209mg 0.299mg 7%
Copper 0.017mg 0.081mg 7%
Calories 31kcal 122kcal 5%
Magnesium 16mg 37mg 5%
Calcium 45mg 3mg 4%
Iron 0.8mg 0.6mg 3%
Vitamin B5 0.147mg 0.26mg 2%
Vitamin B3 0.418mg 0.686mg 2%
Selenium 0.6µg 1.5µg 2%
Fructose 1.48g 2%
Sodium 27mg 4mg 1%
Vitamin B2 0.069mg 0.054mg 1%
Choline 17.1mg 13.5mg 1%
Folate 18µg 22µg 1%
Fiber 2.1g 2.3g 1%
Saturated fat 0.021g 0.143g 1%
Vitamin B1 0.064mg 0.052mg 1%
Phosphorus 30mg 34mg 1%
Zinc 0.22mg 0.14mg 1%
Protein 1.43g 1.3g 0%
Fats 0.16g 0.37g 0%
Net carbs 5.27g 29.59g N/A
Sugar 3.83g 15g N/A
Vitamin E 0.11mg 0.14mg 0%
Vitamin A 56µg 56µg 0%
Monounsaturated fat 0.012g 0.032g 0%
Polyunsaturated fat 0.08g 0.069g 0%
Tryptophan 0.012mg 0.015mg 0%
Threonine 0.039mg 0.034mg 0%
Isoleucine 0.034mg 0.036mg 0%
Leucine 0.046mg 0.059mg 0%
Lysine 0.049mg 0.06mg 0%
Methionine 0.014mg 0.017mg 0%
Phenylalanine 0.036mg 0.044mg 0%
Valine 0.048mg 0.046mg 0%
Histidine 0.024mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more WaterWater +38.5%
Contains more FatsFats +131.3%
Contains more CarbsCarbs +332.7%
Contains more OtherOther +78.5%
~equal in Protein ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Poly. FatPolyunsaturated fat +15.9%
Contains more Mono. FatMonounsaturated fat +166.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.