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Red cabbage vs. Rainbow trout — In-Depth Nutrition Comparison

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Important differences between red cabbage and rainbow trout

  • Red cabbage has more vitamin C, vitamin K, and vitamin A; however, rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, and phosphorus.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • Red cabbage contains 382 times more vitamin K than rainbow trout. Red cabbage contains 38.2µg of vitamin K, while rainbow trout contains 0.1µg.
  • Red cabbage has a higher glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of rainbow trout is 0.

The food varieties used in the comparison are Cabbage, red, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Red cabbage vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +80%
Contains more IronIron +158.1%
Contains less SodiumSodium -47.1%
Contains more ManganeseManganese +2109.1%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +55.1%
Contains more CopperCopper +170.6%
Contains more ZincZinc +104.5%
Contains more PhosphorusPhosphorus +653.3%
Contains more SeleniumSelenium +3833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +1865.5%
Contains more Vitamin KVitamin K +38100%
Contains more FolateFolate +63.6%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +2027.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B3Vitamin B3 +1231.8%
Contains more Vitamin B5Vitamin B5 +1034%
Contains more Vitamin B6Vitamin B6 +62.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +280.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.5%
Contains more OtherOther +712.5%
Contains more ProteinProtein +1294.4%
Contains more FatsFats +3762.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +16391.7%
Contains more Poly. FatPolyunsaturated fat +1783.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Rainbow trout
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Red cabbage Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Vitamin C 57mg 2.9mg 60%
Selenium 0.6µg 23.6µg 42%
Protein 1.43g 19.94g 37%
Vitamin B3 0.418mg 5.567mg 32%
Vitamin K 38.2µg 0.1µg 32%
Vitamin B5 0.147mg 1.667mg 30%
Phosphorus 30mg 226mg 28%
Cholesterol 0mg 59mg 20%
Vitamin E 0.11mg 2.34mg 15%
Polyunsaturated fat 0.08g 1.507g 10%
Manganese 0.243mg 0.011mg 10%
Vitamin B6 0.209mg 0.34mg 10%
Choline 17.1mg 65mg 9%
Fats 0.16g 6.18g 9%
Fiber 2.1g 0g 8%
Saturated fat 0.021g 1.383g 6%
Calories 31kcal 141kcal 6%
Iron 0.8mg 0.31mg 6%
Monounsaturated fat 0.012g 1.979g 5%
Vitamin B1 0.064mg 0.12mg 5%
Potassium 243mg 377mg 4%
Vitamin A 56µg 84µg 3%
Copper 0.017mg 0.046mg 3%
Folate 18µg 11µg 2%
Carbs 7.37g 0g 2%
Magnesium 16mg 25mg 2%
Calcium 45mg 25mg 2%
Fructose 1.48g 2%
Vitamin B2 0.069mg 0.09mg 2%
Zinc 0.22mg 0.45mg 2%
Sodium 27mg 51mg 1%
Net carbs 5.27g 0g N/A
Sugar 3.83g 0g N/A
Trans fat 0g 0.047g N/A
Tryptophan 0.012mg 0.234mg 0%
Threonine 0.039mg 0.915mg 0%
Isoleucine 0.034mg 0.962mg 0%
Leucine 0.046mg 1.696mg 0%
Lysine 0.049mg 1.916mg 0%
Methionine 0.014mg 0.618mg 0%
Phenylalanine 0.036mg 0.815mg 0%
Valine 0.048mg 1.075mg 0%
Histidine 0.024mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Red cabbage
95%
Rainbow trout
Minerals Daily Need Coverage Score
14%
Red cabbage
33%
Rainbow trout

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 1.362g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $6.7)
Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 3.83g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.