Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Red cabbage
  5. Compare
  6. Red cabbage vs. Pork Meat

Red cabbage vs. Pork Meat — In-Depth Nutrition Comparison

Compare

Summary of differences between red cabbage and pork Meat

  • Red cabbage has more vitamin C and vitamin K, while pork Meat has more vitamin B1, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B2, and vitamin B12.
  • Pork Meat covers your daily need for vitamin B1, 74% more than red cabbage.
  • Pork Meat has a lower glycemic index. The glycemic index of pork Meat is 0, while the glycemic index of red cabbage is 32.

These are the specific foods used in this comparison Cabbage, red, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Red cabbage vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +650%
Contains less SodiumSodium -52.6%
Contains more ManganeseManganese +1769.2%
Contains more MagnesiumMagnesium +81.3%
Contains more PotassiumPotassium +73.3%
Contains more IronIron +43.8%
Contains more CopperCopper +552.9%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +790%
Contains more SeleniumSelenium +6266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1384.4%
Contains more Vitamin B2Vitamin B2 +460.9%
Contains more Vitamin B3Vitamin B3 +1678%
Contains more Vitamin B5Vitamin B5 +588.4%
Contains more Vitamin B6Vitamin B6 +253.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +419.9%

All nutrients comparison - raw data values

Nutrient Red cabbage Pork Meat DV% diff.
Vitamin B1 0.064mg 0.95mg 74%
Selenium 0.6µg 38.2µg 68%
Vitamin C 57mg 0mg 63%
Protein 1.43g 26.17g 49%
Vitamin B3 0.418mg 7.432mg 44%
Vitamin B6 0.209mg 0.739mg 41%
Phosphorus 30mg 267mg 34%
Vitamin K 38.2µg 0µg 32%
Vitamin B2 0.069mg 0.387mg 24%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Zinc 0.22mg 2.42mg 20%
Vitamin B5 0.147mg 1.012mg 17%
Choline 17.1mg 88.9mg 13%
Manganese 0.243mg 0.013mg 10%
Copper 0.017mg 0.111mg 10%
Fiber 2.1g 0g 8%
Calories 31kcal 143kcal 6%
Vitamin A 56µg 0µg 6%
Potassium 243mg 421mg 5%
Fats 0.16g 3.51g 5%
Folate 18µg 0µg 5%
Saturated fat 0.021g 1.198g 5%
Iron 0.8mg 1.15mg 4%
Calcium 45mg 6mg 4%
Magnesium 16mg 29mg 3%
Monounsaturated fat 0.012g 1.334g 3%
Polyunsaturated fat 0.08g 0.506g 3%
Fructose 1.48g 2%
Carbs 7.37g 0g 2%
Vitamin D 0IU 10IU 1%
Sodium 27mg 57mg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 5.27g 0g N/A
Sugar 3.83g 0g N/A
Vitamin E 0.11mg 0.08mg 0%
Trans fat 0g 0.033g N/A
Tryptophan 0.012mg 0.275mg 0%
Threonine 0.039mg 1.175mg 0%
Isoleucine 0.034mg 1.288mg 0%
Leucine 0.046mg 2.229mg 0%
Lysine 0.049mg 2.427mg 0%
Methionine 0.014mg 0.721mg 0%
Phenylalanine 0.036mg 1.1mg 0%
Valine 0.048mg 1.367mg 0%
Histidine 0.024mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.2%
Contains more ProteinProtein +1730.1%
Contains more FatsFats +2093.8%
Contains more OtherOther +33.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +11016.7%
Contains more Poly. FatPolyunsaturated fat +532.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.