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  6. Red cabbage vs. Millet raw

Red cabbage vs. Millet raw — In-Depth Nutrition Comparison

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Summary of differences between red cabbage and millet raw

  • Red cabbage has more vitamin C and vitamin K, while millet raw has more copper, manganese, phosphorus, vitamin B1, iron, vitamin B3, fiber, and magnesium.
  • Millet raw covers your daily need for copper, 81% more than red cabbage.
  • Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Cabbage, red, raw and Millet, raw.

Infographic

Red cabbage vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +462.5%
Contains more PotassiumPotassium +24.6%
Contains more MagnesiumMagnesium +612.5%
Contains more IronIron +276.3%
Contains more CopperCopper +4311.8%
Contains more ZincZinc +663.6%
Contains more PhosphorusPhosphorus +850%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +571.6%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin KVitamin K +4144.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +557.8%
Contains more Vitamin B2Vitamin B2 +320.3%
Contains more Vitamin B3Vitamin B3 +1029.2%
Contains more Vitamin B5Vitamin B5 +476.9%
Contains more Vitamin B6Vitamin B6 +83.7%
Contains more FolateFolate +372.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Millet raw DV% diff.
Copper 0.017mg 0.75mg 81%
Vitamin C 57mg 0mg 63%
Manganese 0.243mg 1.632mg 60%
Phosphorus 30mg 285mg 36%
Vitamin K 38.2µg 0.9µg 31%
Vitamin B1 0.064mg 0.421mg 30%
Iron 0.8mg 3.01mg 28%
Vitamin B3 0.418mg 4.72mg 27%
Fiber 2.1g 8.5g 26%
Magnesium 16mg 114mg 23%
Carbs 7.37g 72.85g 22%
Protein 1.43g 11.02g 19%
Folate 18µg 85µg 17%
Vitamin B2 0.069mg 0.29mg 17%
Calories 31kcal 378kcal 17%
Vitamin B5 0.147mg 0.848mg 14%
Polyunsaturated fat 0.08g 2.134g 14%
Zinc 0.22mg 1.68mg 13%
Vitamin B6 0.209mg 0.384mg 13%
Fats 0.16g 4.22g 6%
Vitamin A 56µg 0µg 6%
Selenium 0.6µg 2.7µg 4%
Calcium 45mg 8mg 4%
Saturated fat 0.021g 0.723g 3%
Choline 17.1mg 3%
Monounsaturated fat 0.012g 0.773g 2%
Fructose 1.48g 2%
Potassium 243mg 195mg 1%
Sodium 27mg 5mg 1%
Net carbs 5.27g 64.35g N/A
Sugar 3.83g N/A
Vitamin E 0.11mg 0.05mg 0%
Tryptophan 0.012mg 0.119mg 0%
Threonine 0.039mg 0.353mg 0%
Isoleucine 0.034mg 0.465mg 0%
Leucine 0.046mg 1.4mg 0%
Lysine 0.049mg 0.212mg 0%
Methionine 0.014mg 0.221mg 0%
Phenylalanine 0.036mg 0.58mg 0%
Valine 0.048mg 0.578mg 0%
Histidine 0.024mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +942.6%
Contains more ProteinProtein +670.6%
Contains more FatsFats +2537.5%
Contains more CarbsCarbs +888.5%
Contains more OtherOther +398.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +6341.7%
Contains more Poly. FatPolyunsaturated fat +2567.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.