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  6. Red cabbage vs. Mung bean

Red cabbage vs. Mung bean — In-Depth Nutrition Comparison

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Important differences between red cabbage and mung beans

  • Red cabbage has more vitamin C; however, mung beans are richer in folate, copper, iron, fiber, phosphorus, vitamin B1, magnesium, vitamin B5, and manganese.
  • Mung beans' daily need coverage for folate is 152% more.
  • Red cabbage contains 12 times more vitamin C than mung beans. Red cabbage contains 57mg of vitamin C, while mung beans contain 4.8mg.

The food varieties used in the comparison are Cabbage, red, raw and Mung beans, mature seeds, raw.

Infographic

Red cabbage vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +1081.3%
Contains more CalciumCalcium +193.3%
Contains more PotassiumPotassium +412.8%
Contains more IronIron +742.5%
Contains more CopperCopper +5435.3%
Contains more ZincZinc +1118.2%
Contains more PhosphorusPhosphorus +1123.3%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +325.9%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +1087.5%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin KVitamin K +324.4%
Contains more Vitamin EVitamin E +363.6%
Contains more Vitamin B1Vitamin B1 +870.3%
Contains more Vitamin B2Vitamin B2 +237.7%
Contains more Vitamin B3Vitamin B3 +438.5%
Contains more Vitamin B5Vitamin B5 +1199.3%
Contains more Vitamin B6Vitamin B6 +82.8%
Contains more FolateFolate +3372.2%
Contains more CholineCholine +472.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Mung bean DV% diff.
Folate 18µg 625µg 152%
Copper 0.017mg 0.941mg 103%
Iron 0.8mg 6.74mg 74%
Vitamin C 57mg 4.8mg 58%
Fiber 2.1g 16.3g 57%
Phosphorus 30mg 367mg 48%
Vitamin B1 0.064mg 0.621mg 46%
Protein 1.43g 23.86g 45%
Magnesium 16mg 189mg 41%
Vitamin B5 0.147mg 1.91mg 35%
Manganese 0.243mg 1.035mg 34%
Potassium 243mg 1246mg 30%
Vitamin K 38.2µg 9µg 24%
Zinc 0.22mg 2.68mg 22%
Carbs 7.37g 62.62g 18%
Calories 31kcal 347kcal 16%
Choline 17.1mg 97.9mg 15%
Selenium 0.6µg 8.2µg 14%
Vitamin B2 0.069mg 0.233mg 13%
Vitamin B6 0.209mg 0.382mg 13%
Vitamin B3 0.418mg 2.251mg 11%
Calcium 45mg 132mg 9%
Vitamin A 56µg 6µg 6%
Vitamin E 0.11mg 0.51mg 3%
Polyunsaturated fat 0.08g 0.384g 2%
Fructose 1.48g 2%
Fats 0.16g 1.15g 2%
Sodium 27mg 15mg 1%
Saturated fat 0.021g 0.348g 1%
Net carbs 5.27g 46.32g N/A
Sugar 3.83g 6.6g N/A
Monounsaturated fat 0.012g 0.161g 0%
Tryptophan 0.012mg 0.26mg 0%
Threonine 0.039mg 0.782mg 0%
Isoleucine 0.034mg 1.008mg 0%
Leucine 0.046mg 1.847mg 0%
Lysine 0.049mg 1.664mg 0%
Methionine 0.014mg 0.286mg 0%
Phenylalanine 0.036mg 1.443mg 0%
Valine 0.048mg 1.237mg 0%
Histidine 0.024mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +898.8%
Contains more ProteinProtein +1568.5%
Contains more FatsFats +618.8%
Contains more CarbsCarbs +749.7%
Contains more OtherOther +410.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +1241.7%
Contains more Poly. FatPolyunsaturated fat +380%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.