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Red cabbage vs Parsnip - In-Depth Nutrition Comparison

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Significant differences between Red cabbage and Parsnip

  • Red cabbage has more Vitamin C, Vitamin K, Vitamin B6, and Vitamin A RAE, however Parsnip is richer in Manganese, Folate, Copper, Fiber, Vitamin E , and Vitamin B5.
  • Red cabbage covers your daily Vitamin C needs 44% more than Parsnip.
  • Parsnip has 10000000 times less Vitamin A RAE than Red cabbage. Red cabbage has 56µg of Vitamin A RAE, while Parsnip has 0µg.

Specific food types used in this comparison are Cabbage, red, raw and Parsnips, raw.

Infographic

Red cabbage vs Parsnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +25%
Contains more Iron +35.6%
Contains more Magnesium +81.3%
Contains more Phosphorus +136.7%
Contains more Potassium +54.3%
Contains less Sodium -63%
Contains more Zinc +168.2%
Contains more Copper +605.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 30% 12% 13% 22% 4% 6% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 23% 21% 31% 34% 2% 17% 40%
Contains more Calcium +25%
Contains more Iron +35.6%
Contains more Magnesium +81.3%
Contains more Phosphorus +136.7%
Contains more Potassium +54.3%
Contains less Sodium -63%
Contains more Zinc +168.2%
Contains more Copper +605.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +235.3%
Contains more Vitamin B2 +38%
Contains more Vitamin B6 +132.2%
Contains more Vitamin K +69.8%
Contains more Vitamin E +1254.5%
Contains more Vitamin B1 +40.6%
Contains more Vitamin B3 +67.5%
Contains more Vitamin B5 +308.2%
Contains more Folate +272.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 57%
Contains more Vitamin A +∞%
Contains more Vitamin C +235.3%
Contains more Vitamin B2 +38%
Contains more Vitamin B6 +132.2%
Contains more Vitamin K +69.8%
Contains more Vitamin E +1254.5%
Contains more Vitamin B1 +40.6%
Contains more Vitamin B3 +67.5%
Contains more Vitamin B5 +308.2%
Contains more Folate +272.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Red cabbage Parsnip
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Parsnip Opinion
Net carbs 5.27g 13.09g Parsnip
Protein 1.43g 1.2g Red cabbage
Fats 0.16g 0.3g Parsnip
Carbs 7.37g 17.99g Parsnip
Calories 31kcal 75kcal Parsnip
Starch 0g g Red cabbage
Fructose 1.48g g Red cabbage
Sugar 3.83g 4.8g Red cabbage
Fiber 2.1g 4.9g Parsnip
Calcium 45mg 36mg Red cabbage
Iron 0.8mg 0.59mg Red cabbage
Magnesium 16mg 29mg Parsnip
Phosphorus 30mg 71mg Parsnip
Potassium 243mg 375mg Parsnip
Sodium 27mg 10mg Parsnip
Zinc 0.22mg 0.59mg Parsnip
Copper 0.017mg 0.12mg Parsnip
Vitamin A 1116IU 0IU Red cabbage
Vitamin E 0.11mg 1.49mg Parsnip
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 57mg 17mg Red cabbage
Vitamin B1 0.064mg 0.09mg Parsnip
Vitamin B2 0.069mg 0.05mg Red cabbage
Vitamin B3 0.418mg 0.7mg Parsnip
Vitamin B5 0.147mg 0.6mg Parsnip
Vitamin B6 0.209mg 0.09mg Red cabbage
Folate 18µg 67µg Parsnip
Vitamin B12 0µg 0µg
Vitamin K 38.2µg 22.5µg Red cabbage
Tryptophan 0.012mg mg Red cabbage
Threonine 0.039mg mg Red cabbage
Isoleucine 0.034mg mg Red cabbage
Leucine 0.046mg mg Red cabbage
Lysine 0.049mg mg Red cabbage
Methionine 0.014mg mg Red cabbage
Phenylalanine 0.036mg mg Red cabbage
Valine 0.048mg mg Red cabbage
Histidine 0.024mg mg Red cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.021g 0.05g Red cabbage
Monounsaturated Fat 0.012g 0.112g Parsnip
Polyunsaturated fat 0.08g 0.047g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Parsnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Red cabbage
25
Parsnip
Mineral Summary Score
13
Red cabbage
22
Parsnip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Red cabbage
7%
Parsnip
Carbohydrates
7%
Red cabbage
18%
Parsnip
Fats
1%
Red cabbage
1%
Parsnip

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 0.97g)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 65)
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 17mg)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.