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  6. Red cabbage vs. Pita

Red cabbage vs. Pita — In-Depth Nutrition Comparison

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A recap on the differences between red cabbage and pita

  • Red cabbage has more vitamin C, vitamin A, and vitamin B6; however, pita is higher in vitamin B1, copper, vitamin B3, manganese, phosphorus, and iron.
  • Red cabbage covers your daily vitamin C needs 63% more than pita.
  • Red cabbage has less sodium.
  • The glycemic index of pita is higher.

Food varieties used in this article are Cabbage, red, raw and Bread, pita, white, unenriched.

Infographic

Red cabbage vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Pita
Pita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more PotassiumPotassium +102.5%
Contains less SodiumSodium -95%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +91.1%
Contains more IronIron +75%
Contains more CopperCopper +888.2%
Contains more ZincZinc +281.8%
Contains more PhosphorusPhosphorus +223.3%
Contains more ManganeseManganese +97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Pita
Pita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +514.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +317.2%
Contains more Vitamin B2Vitamin B2 +40.6%
Contains more Vitamin B3Vitamin B3 +412.4%
Contains more Vitamin B5Vitamin B5 +170.1%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Pita DV% diff.
Vitamin C 57mg 0mg 63%
Vitamin K 38.2µg 32%
Sodium 27mg 536mg 22%
Vitamin B1 0.064mg 0.267mg 17%
Copper 0.017mg 0.168mg 17%
Carbs 7.37g 55.7g 16%
Protein 1.43g 9.1g 15%
Vitamin B6 0.209mg 0.034mg 13%
Calories 31kcal 275kcal 12%
Vitamin B3 0.418mg 2.142mg 11%
Phosphorus 30mg 97mg 10%
Manganese 0.243mg 0.481mg 10%
Iron 0.8mg 1.4mg 8%
Zinc 0.22mg 0.84mg 6%
Vitamin A 56µg 0µg 6%
Vitamin B5 0.147mg 0.397mg 5%
Potassium 243mg 120mg 4%
Calcium 45mg 86mg 4%
Polyunsaturated fat 0.08g 0.535g 3%
Choline 17.1mg 3%
Folate 18µg 24µg 2%
Fats 0.16g 1.2g 2%
Vitamin B2 0.069mg 0.097mg 2%
Magnesium 16mg 26mg 2%
Fructose 1.48g 2%
Selenium 0.6µg 1%
Vitamin E 0.11mg 1%
Saturated fat 0.021g 0.166g 1%
Net carbs 5.27g 53.5g N/A
Sugar 3.83g N/A
Fiber 2.1g 2.2g 0%
Monounsaturated fat 0.012g 0.105g 0%
Tryptophan 0.012mg 0.105mg 0%
Threonine 0.039mg 0.257mg 0%
Isoleucine 0.034mg 0.349mg 0%
Leucine 0.046mg 0.634mg 0%
Lysine 0.049mg 0.219mg 0%
Methionine 0.014mg 0.16mg 0%
Phenylalanine 0.036mg 0.446mg 0%
Valine 0.048mg 0.394mg 0%
Histidine 0.024mg 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Pita
Pita
4
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more WaterWater +181.6%
Contains more ProteinProtein +536.4%
Contains more FatsFats +650%
Contains more CarbsCarbs +655.8%
Contains more OtherOther +192.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +775%
Contains more Poly. FatPolyunsaturated fat +568.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.