Red cabbage vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

Compare

Significant differences between Red cabbage and Saltine cracker (includes oyster, soda, soup)

Red cabbage has more Vitamin C, however, Saltine cracker (includes oyster, soda, soup) is richer in Iron, Vitamin B1, Vitamin B3, Vitamin B2, Folate, Manganese, Selenium, and Copper.
Red cabbage covers your daily Vitamin C needs 63% more than Saltine cracker (includes oyster, soda, soup).
Red cabbage contains less Sodium.

Specific food types used in this comparison are Cabbage, red, raw and Crackers, saltines (includes oyster, soda, soup).

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red cabbage

Saltine cracker (includes oyster, soda, soup)

Contains more Calcium +136.8%

Contains more Potassium +59.9%

Contains less Sodium -97.1%

Contains more Iron +596.3%

Contains more Magnesium +43.8%

Contains more Phosphorus +240%

Contains more Zinc +213.6%

Contains more Copper +717.6%

Contains more Manganese +182.3%

Contains more Selenium +1616.7%

Red cabbage

Saltine cracker (includes oyster, soda, soup)

Contains more Calcium +136.8%

Contains more Potassium +59.9%

Contains less Sodium -97.1%

Contains more Iron +596.3%

Contains more Magnesium +43.8%

Contains more Phosphorus +240%

Contains more Zinc +213.6%

Contains more Copper +717.6%

Contains more Manganese +182.3%

Contains more Selenium +1616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red cabbage

Saltine cracker (includes oyster, soda, soup)

Contains more Vitamin A +55700%

Contains more Vitamin C +∞%

Contains more Vitamin B6 +143%

Contains more Vitamin K +50.4%

Contains more Vitamin E +945.5%

Contains more Vitamin B1 +996.9%

Contains more Vitamin B2 +605.8%

Contains more Vitamin B3 +1441.1%

Contains more Vitamin B5 +264.6%

Contains more Folate +644.4%

Contains more Vitamin B12 +∞%

Red cabbage

Saltine cracker (includes oyster, soda, soup)

Contains more Vitamin A +55700%

Contains more Vitamin C +∞%

Contains more Vitamin B6 +143%

Contains more Vitamin K +50.4%

Contains more Vitamin E +945.5%

Contains more Vitamin B1 +996.9%

Contains more Vitamin B2 +605.8%

Contains more Vitamin B3 +1441.1%

Contains more Vitamin B5 +264.6%

Contains more Folate +644.4%

Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Red cabbage

Saltine cracker (includes oyster, soda, soup)

Contains more Water +1689.9%

Contains more Protein +561.5%

Contains more Fats +5300%

Contains more Carbs +904.7%

Contains more Other +330.8%

Red cabbage

Protein: 1.43 g

Fats: 0.16 g

Carbs: 7.37 g

Water: 90.39 g

Other: 0.65 g

Saltine cracker (includes oyster, soda, soup)

Protein: 9.46 g

Fats: 8.64 g

Carbs: 74.05 g

Water: 5.05 g

Other: 2.8 g

Contains more Water +1689.9%

Contains more Protein +561.5%

Contains more Fats +5300%

Contains more Carbs +904.7%

Contains more Other +330.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Red cabbage

Saltine cracker (includes oyster, soda, soup)

Contains less Saturated Fat -98.7%

Contains more Monounsaturated Fat +16450%

Contains more Polyunsaturated fat +5943.8%

Red cabbage

Saturated Fat: 0.021 g

Monounsaturated Fat: 0.012 g

Polyunsaturated fat: 0.08 g

Saltine cracker (includes oyster, soda, soup)

Saturated Fat: 1.653 g

Monounsaturated Fat: 1.986 g

Polyunsaturated fat: 4.835 g

Contains less Saturated Fat -98.7%

Contains more Monounsaturated Fat +16450%

Contains more Polyunsaturated fat +5943.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Red cabbage

Saltine cracker (includes oyster, soda, soup)

Contains more Sucrose +∞%

Contains more Glucose +1350%

Contains more Fructose +678.9%

Contains more Starch +∞%

Contains more Maltose +∞%

Red cabbage

Starch: 0 g

Sucrose: 0.6 g

Glucose: 1.74 g

Fructose: 1.48 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Saltine cracker (includes oyster, soda, soup)

Starch: 67.83 g

Sucrose: 0 g

Glucose: 0.12 g

Fructose: 0.19 g

Lactose: 0 g

Maltose: 0.98 g

Galactose: 0 g

Contains more Sucrose +∞%

Contains more Glucose +1350%

Contains more Fructose +678.9%

Contains more Starch +∞%

Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Lower in Cholesterol	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	5.27g	71.25g
Protein	1.43g	9.46g
Fats	0.16g	8.64g
Carbs	7.37g	74.05g
Calories	31kcal	418kcal
Starch	0g	67.83g
Fructose	1.48g	0.19g
Sugar	3.83g	1.29g
Fiber	2.1g	2.8g
Calcium	45mg	19mg
Iron	0.8mg	5.57mg
Magnesium	16mg	23mg
Phosphorus	30mg	102mg
Potassium	243mg	152mg
Sodium	27mg	941mg
Zinc	0.22mg	0.69mg
Copper	0.017mg	0.139mg
Manganese	0.243mg	0.686mg
Selenium	0.6µg	10.3µg
Vitamin A	1116IU	2IU
Vitamin A RAE	56µg	1µg
Vitamin E	0.11mg	1.15mg
Vitamin C	57mg	0mg
Vitamin B1	0.064mg	0.702mg
Vitamin B2	0.069mg	0.487mg
Vitamin B3	0.418mg	6.442mg
Vitamin B5	0.147mg	0.536mg
Vitamin B6	0.209mg	0.086mg
Folate	18µg	134µg
Vitamin B12	0µg	0.09µg
Vitamin K	38.2µg	25.4µg
Tryptophan	0.012mg	0.116mg
Threonine	0.039mg	0.268mg
Isoleucine	0.034mg	0.333mg
Leucine	0.046mg	0.652mg
Lysine	0.049mg	0.172mg
Methionine	0.014mg	0.147mg
Phenylalanine	0.036mg	0.45mg
Valine	0.048mg	0.399mg
Histidine	0.024mg	0.197mg
Trans Fat	0g	0.167g
Saturated Fat	0.021g	1.653g
Monounsaturated Fat	0.012g	1.986g
Polyunsaturated fat	0.08g	4.835g
Omega-6 - Eicosadienoic acid		0.003g
Omega-6 - Linoleic acid		4.25g
Omega-6 - Gamma-linoleic acid		0.018g
Omega-3 - ALA		0.535g
Omega-3 - Eicosatrienoic acid		0.001g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

39%

55%

Minerals Daily Need Coverage Score

14%

62%

Comparison summary

Which food is richer in minerals?

Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals

Which food is lower in Sugar?

Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 2.54g)

Which food contains less Sodium?

Red cabbage contains less Sodium (difference - 914mg)

Which food is lower in Saturated Fat?

Red cabbage is lower in Saturated Fat (difference - 1.632g)

Which food is lower in glycemic index?

Red cabbage is lower in glycemic index (difference - 42)

Which food is cheaper?

Red cabbage is cheaper (difference - $2.1)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Red cabbage vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

Significant differences between Red cabbage and Saltine cracker (includes oyster, soda, soup)

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References