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  6. Red cabbage vs. Water chestnuts

Red cabbage vs. Water chestnuts — In-Depth Nutrition Comparison

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Significant differences between red cabbage and water chestnuts

  • Red cabbage has more vitamin C, vitamin K, vitamin A, and iron; however, water chestnuts are richer in copper, vitamin B2, potassium, vitamin B6, vitamin E, and vitamin B5.
  • Red cabbage covers your daily vitamin C needs 59% more than water chestnuts.

Specific food types used in this comparison are Cabbage, red, raw and Waterchestnuts, chinese, (matai), raw.

Infographic

Red cabbage vs Water chestnuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 52% 2.3% 109% 14% 27% 1.8% 43% 3.8%
Contains more CalciumCalcium +309.1%
Contains more IronIron +1233.3%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +140.3%
Contains more CopperCopper +1817.6%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +110%
Contains less SodiumSodium -48.1%
Contains more ManganeseManganese +36.2%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 24% 0% 35% 46% 19% 29% 76% 0% 0.75% 12% 20%
Contains more Vitamin CVitamin C +1325%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +12633.3%
Contains more FolateFolate +12.5%
Contains more Vitamin EVitamin E +990.9%
Contains more Vitamin B1Vitamin B1 +118.8%
Contains more Vitamin B2Vitamin B2 +189.9%
Contains more Vitamin B3Vitamin B3 +139.2%
Contains more Vitamin B5Vitamin B5 +225.9%
Contains more Vitamin B6Vitamin B6 +56.9%
Contains more CholineCholine +111.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Water chestnuts DV% diff.
Vitamin C 57mg 4mg 59%
Copper 0.017mg 0.326mg 34%
Vitamin K 38.2µg 0.3µg 32%
Potassium 243mg 584mg 10%
Vitamin B2 0.069mg 0.2mg 10%
Iron 0.8mg 0.06mg 9%
Vitamin B6 0.209mg 0.328mg 9%
Vitamin B5 0.147mg 0.479mg 7%
Vitamin E 0.11mg 1.2mg 7%
Vitamin B1 0.064mg 0.14mg 6%
Vitamin A 56µg 0µg 6%
Carbs 7.37g 23.94g 6%
Phosphorus 30mg 63mg 5%
Vitamin B3 0.418mg 1mg 4%
Fiber 2.1g 3g 4%
Manganese 0.243mg 0.331mg 4%
Choline 17.1mg 36.2mg 3%
Calories 31kcal 97kcal 3%
Calcium 45mg 11mg 3%
Zinc 0.22mg 0.5mg 3%
Fructose 1.48g 2%
Folate 18µg 16µg 1%
Magnesium 16mg 22mg 1%
Sodium 27mg 14mg 1%
Protein 1.43g 1.4g 0%
Fats 0.16g 0.1g 0%
Net carbs 5.27g 20.94g N/A
Sugar 3.83g 4.8g N/A
Selenium 0.6µg 0.7µg 0%
Saturated fat 0.021g 0.026g 0%
Monounsaturated fat 0.012g 0.002g 0%
Polyunsaturated fat 0.08g 0.043g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
24% 73%
Protein: 1.4 g
Fats: 0.1 g
Carbs: 23.94 g
Water: 73.46 g
Other: 1.1 g
Contains more FatsFats +60%
Contains more WaterWater +23%
Contains more CarbsCarbs +224.8%
Contains more OtherOther +69.2%
~equal in Protein ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains less Sat. FatSaturated fat -19.2%
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +86%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Water chestnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.