Red leaf lettuce vs. Green bean raw — In-Depth Nutrition Comparison
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How are red leaf lettuce and green bean raw different?
- Red leaf lettuce is higher in vitamin A and vitamin K; however, green bean raw is richer in vitamin C and fiber.
- Daily need coverage for vitamin A for red leaf lettuce is 136% higher.
- Red leaf lettuce contains 3 times more vitamin K than green bean raw. While red leaf lettuce contains 140.3µg of vitamin K, green bean raw contains only 43µg.
- Red leaf lettuce has less sugar.
Lettuce, red leaf, raw and Beans, snap, green, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.5% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +12.1% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more CopperCopper | +146.4% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains less SodiumSodium | -76% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +971.4% |
| Contains more Vitamin KVitamin K | +226.3% |
| Contains more Vitamin CVitamin C | +229.7% |
| Contains more Vitamin EVitamin E | +173.3% |
| Contains more Vitamin B1Vitamin B1 | +28.1% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +128.7% |
| Contains more Vitamin B5Vitamin B5 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +41% |
| Contains more CholineCholine | +29.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 140.3µg | 43µg | 81% |
| Vitamin A | 375µg | 35µg | 38% |
| Vitamin C | 3.7mg | 12.2mg | 9% |
| Fiber | 0.9g | 2.7g | 7% |
| Copper | 0.028mg | 0.069mg | 5% |
| Vitamin B3 | 0.321mg | 0.734mg | 3% |
| Magnesium | 12mg | 25mg | 3% |
| Vitamin B6 | 0.1mg | 0.141mg | 3% |
| Selenium | 1.5µg | 0.6µg | 2% |
| Vitamin B2 | 0.077mg | 0.104mg | 2% |
| Vitamin B1 | 0.064mg | 0.082mg | 2% |
| Vitamin B5 | 0.144mg | 0.225mg | 2% |
| Vitamin E | 0.15mg | 0.41mg | 2% |
| Carbs | 2.26g | 6.97g | 2% |
| Iron | 1.2mg | 1.03mg | 2% |
| Folate | 36µg | 33µg | 1% |
| Protein | 1.33g | 1.83g | 1% |
| Choline | 11.8mg | 15.3mg | 1% |
| Calories | 16kcal | 31kcal | 1% |
| Manganese | 0.203mg | 0.216mg | 1% |
| Potassium | 187mg | 211mg | 1% |
| Sodium | 25mg | 6mg | 1% |
| Fructose | 0.28g | 1.39g | 1% |
| Phosphorus | 28mg | 38mg | 1% |
| Fats | 0.22g | 0.22g | 0% |
| Net carbs | 1.36g | 4.27g | N/A |
| Calcium | 33mg | 37mg | 0% |
| Sugar | 0.48g | 3.26g | N/A |
| Zinc | 0.2mg | 0.24mg | 0% |
| Starch | 0g | 0.88g | 0% |
| Saturated fat | 0.017g | 0.05g | 0% |
| Monounsaturated fat | 0.005g | 0.01g | 0% |
| Polyunsaturated fat | 0.072g | 0.113g | 0% |
| Tryptophan | 0.022mg | 0.019mg | 0% |
| Threonine | 0.048mg | 0.079mg | 0% |
| Isoleucine | 0.038mg | 0.066mg | 0% |
| Leucine | 0.07mg | 0.112mg | 0% |
| Lysine | 0.045mg | 0.088mg | 0% |
| Methionine | 0.016mg | 0.022mg | 0% |
| Phenylalanine | 0.067mg | 0.067mg | 0% |
| Valine | 0.048mg | 0.09mg | 0% |
| Histidine | 0.019mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.33 g
Fats:
0.22 g
Carbs:
2.26 g
Water:
95.64 g
Other:
0.55 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +37.6% |
| Contains more CarbsCarbs | +208.4% |
| Contains more OtherOther | +20% |
~equal in
Fats
~0.22g
~equal in
Water
~90.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +56.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.2 g
Fructose:
0.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +655% |
| Contains more FructoseFructose | +396.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g