Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Red leaf lettuce
  5. Compare
  6. Red leaf lettuce vs. Kanpyo

Red leaf lettuce vs. Kanpyo — In-Depth Nutrition Comparison

Compare

The main differences between Red leaf lettuce and Kanpyo

  • Kanpyo is richer than Red leaf lettuce in Zinc, Iron, Vitamin B5, Copper, Potassium, Manganese, Fiber, Vitamin B6, Magnesium, and Calcium.
  • Daily need coverage for Zinc from Kanpyo is 51% higher.

Food types used in this article are Lettuce, red leaf, raw and Kanpyo, (dried gourd strips).

Infographic

Red leaf lettuce vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red leaf lettuce
Red leaf lettuce
0
:
10
Kanpyo
Kanpyo
Contains more Calcium +748.5%
Contains more Iron +326.7%
Contains more Magnesium +941.7%
Contains more Phosphorus +571.4%
Contains more Potassium +746%
Contains less Sodium -40%
Contains more Zinc +2830%
Contains more Copper +1446.4%
Contains more Manganese +460.1%
Contains more Selenium +73.3%
Red leaf lettuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 45% 9% 12% 17% 4% 6% 10% 27% 9%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Contains more Calcium +748.5%
Contains more Iron +326.7%
Contains more Magnesium +941.7%
Contains more Phosphorus +571.4%
Contains more Potassium +746%
Contains less Sodium -40%
Contains more Zinc +2830%
Contains more Copper +1446.4%
Contains more Manganese +460.1%
Contains more Selenium +73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red leaf lettuce
Red leaf lettuce
6
:
4
Kanpyo
Kanpyo
Contains more Vitamin A +∞%
Contains more Vitamin C +1750%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +803.4%
Contains more Vitamin B5 +1672.9%
Contains more Vitamin B6 +432%
Contains more Folate +69.4%
Red leaf lettuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 450% 3% 0% 13% 16% 18% 7% 9% 24% 27% 0% 351%
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +1750%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +803.4%
Contains more Vitamin B5 +1672.9%
Contains more Vitamin B6 +432%
Contains more Folate +69.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red leaf lettuce
Red leaf lettuce
1
:
4
Kanpyo
Kanpyo
Contains more Water +378.9%
Contains more Protein +545.1%
Contains more Fats +154.5%
Contains more Carbs +2777.4%
Contains more Other +965.5%
Red leaf lettuce
2% 96%
Protein: 1.33 g
Fats: 0.22 g
Carbs: 2.26 g
Water: 95.64 g
Other: 0.55 g
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more Water +378.9%
Contains more Protein +545.1%
Contains more Fats +154.5%
Contains more Carbs +2777.4%
Contains more Other +965.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red leaf lettuce
Red leaf lettuce
1
:
2
Kanpyo
Kanpyo
Contains less Saturated Fat -62.2%
Contains more Monounsaturated Fat +1960%
Contains more Polyunsaturated fat +238.9%
Red leaf lettuce
18% 5% 77%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.072 g
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Contains less Saturated Fat -62.2%
Contains more Monounsaturated Fat +1960%
Contains more Polyunsaturated fat +238.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red leaf lettuce Kanpyo
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red leaf lettuce Kanpyo Opinion
Net carbs 1.36g 55.23g Kanpyo
Protein 1.33g 8.58g Kanpyo
Fats 0.22g 0.56g Kanpyo
Carbs 2.26g 65.03g Kanpyo
Calories 16kcal 258kcal Kanpyo
Fructose 0.28g Red leaf lettuce
Sugar 0.48g Kanpyo
Fiber 0.9g 9.8g Kanpyo
Calcium 33mg 280mg Kanpyo
Iron 1.2mg 5.12mg Kanpyo
Magnesium 12mg 125mg Kanpyo
Phosphorus 28mg 188mg Kanpyo
Potassium 187mg 1582mg Kanpyo
Sodium 25mg 15mg Kanpyo
Zinc 0.2mg 5.86mg Kanpyo
Copper 0.028mg 0.433mg Kanpyo
Manganese 0.203mg 1.137mg Kanpyo
Selenium 1.5µg 2.6µg Kanpyo
Vitamin A 7492IU 0IU Red leaf lettuce
Vitamin A RAE 375µg Red leaf lettuce
Vitamin E 0.15mg Red leaf lettuce
Vitamin C 3.7mg 0.2mg Red leaf lettuce
Vitamin B1 0.064mg 0mg Red leaf lettuce
Vitamin B2 0.077mg 0.044mg Red leaf lettuce
Vitamin B3 0.321mg 2.9mg Kanpyo
Vitamin B5 0.144mg 2.553mg Kanpyo
Vitamin B6 0.1mg 0.532mg Kanpyo
Folate 36µg 61µg Kanpyo
Vitamin K 140.3µg Red leaf lettuce
Tryptophan 0.022mg Red leaf lettuce
Threonine 0.048mg Red leaf lettuce
Isoleucine 0.038mg Red leaf lettuce
Leucine 0.07mg Red leaf lettuce
Lysine 0.045mg Red leaf lettuce
Methionine 0.016mg Red leaf lettuce
Phenylalanine 0.067mg Red leaf lettuce
Valine 0.048mg Red leaf lettuce
Histidine 0.019mg Red leaf lettuce
Saturated Fat 0.017g 0.045g Red leaf lettuce
Monounsaturated Fat 0.005g 0.103g Kanpyo
Polyunsaturated fat 0.072g 0.244g Kanpyo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red leaf lettuce Kanpyo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Red leaf lettuce
Red leaf lettuce vs Lettuce
Lettuce
Red leaf lettuce
Red leaf lettuce vs Spinach raw
Spinach raw
Red leaf lettuce
Red leaf lettuce vs Kale raw
Kale raw
Kanpyo
Kanpyo vs
Kanpyo
Kanpyo vs
Kanpyo
Kanpyo vs

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Red leaf lettuce
32%
Kanpyo
Minerals Daily Need Coverage Score
14%
Red leaf lettuce
105%
Kanpyo

Comparison summary

Which food is lower in Saturated Fat?
Red leaf lettuce
Red leaf lettuce is lower in Saturated Fat (difference - 0.028g)
Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Kanpyo
Kanpyo contains less Sodium (difference - 10mg)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red leaf lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168431/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.