Red leaf lettuce vs. Kohlrabi — In-Depth Nutrition Comparison
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How are red leaf lettuce and kohlrabi different?
- Red leaf lettuce is richer in vitamin A, vitamin K, and iron, while kohlrabi is higher in vitamin C, copper, and fiber.
- Red leaf lettuce covers your daily need for vitamin A, 149% more than kohlrabi.
- Red leaf lettuce contains 1403 times more vitamin K than kohlrabi. Red leaf lettuce contains 140.3µg of vitamin K, while kohlrabi contains 0.1µg.
- Red leaf lettuce is lower in sugar.
Lettuce, red leaf, raw and Kohlrabi, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +37.5% |
Contains more IronIron | +200% |
Contains more ZincZinc | +566.7% |
Contains more ManganeseManganese | +46% |
Contains more SeleniumSelenium | +114.3% |
Contains more MagnesiumMagnesium | +58.3% |
Contains more PotassiumPotassium | +87.2% |
Contains more CopperCopper | +360.7% |
Contains more PhosphorusPhosphorus | +64.3% |
Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +18650% |
Contains more Vitamin B1Vitamin B1 | +28% |
Contains more Vitamin B2Vitamin B2 | +285% |
Contains more Vitamin KVitamin K | +140200% |
Contains more FolateFolate | +125% |
Contains more Vitamin CVitamin C | +1575.7% |
Contains more Vitamin EVitamin E | +220% |
Contains more Vitamin B3Vitamin B3 | +24.6% |
Contains more Vitamin B5Vitamin B5 | +14.6% |
Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin K | 140.3µg | 0.1µg | 117% |
Vitamin C | 3.7mg | 62mg | 65% |
Vitamin A | 375µg | 2µg | 41% |
Copper | 0.028mg | 0.129mg | 11% |
Fiber | 0.9g | 3.6g | 11% |
Iron | 1.2mg | 0.4mg | 10% |
Folate | 36µg | 16µg | 5% |
Potassium | 187mg | 350mg | 5% |
Vitamin B6 | 0.1mg | 0.15mg | 4% |
Vitamin B2 | 0.077mg | 0.02mg | 4% |
Manganese | 0.203mg | 0.139mg | 3% |
Phosphorus | 28mg | 46mg | 3% |
Vitamin E | 0.15mg | 0.48mg | 2% |
Zinc | 0.2mg | 0.03mg | 2% |
Magnesium | 12mg | 19mg | 2% |
Protein | 1.33g | 1.7g | 1% |
Selenium | 1.5µg | 0.7µg | 1% |
Calories | 16kcal | 27kcal | 1% |
Vitamin B1 | 0.064mg | 0.05mg | 1% |
Calcium | 33mg | 24mg | 1% |
Carbs | 2.26g | 6.2g | 1% |
Fats | 0.22g | 0.1g | 0% |
Net carbs | 1.36g | 2.6g | N/A |
Sugar | 0.48g | 2.6g | N/A |
Sodium | 25mg | 20mg | 0% |
Vitamin B3 | 0.321mg | 0.4mg | 0% |
Vitamin B5 | 0.144mg | 0.165mg | 0% |
Choline | 11.8mg | 12.3mg | 0% |
Saturated fat | 0.017g | 0.013g | 0% |
Monounsaturated fat | 0.005g | 0.007g | 0% |
Polyunsaturated fat | 0.072g | 0.048g | 0% |
Tryptophan | 0.022mg | 0.01mg | 0% |
Threonine | 0.048mg | 0.049mg | 0% |
Isoleucine | 0.038mg | 0.078mg | 0% |
Leucine | 0.07mg | 0.067mg | 0% |
Lysine | 0.045mg | 0.056mg | 0% |
Methionine | 0.016mg | 0.013mg | 0% |
Phenylalanine | 0.067mg | 0.039mg | 0% |
Valine | 0.048mg | 0.05mg | 0% |
Histidine | 0.019mg | 0.019mg | 0% |
Fructose | 0.28g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.33 g
Fats:
0.22 g
Carbs:
2.26 g
Water:
95.64 g
Other:
0.55 g
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Contains more FatsFats | +120% |
Contains more ProteinProtein | +27.8% |
Contains more CarbsCarbs | +174.3% |
Contains more OtherOther | +81.8% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Contains more Poly. FatPolyunsaturated fat | +50% |
Contains less Sat. FatSaturated fat | -23.5% |
Contains more Mono. FatMonounsaturated fat | +40% |