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  6. Red leaf lettuce vs. Chili Pepper

Red leaf lettuce vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the differences between red leaf lettuce and chili Pepper?

  • Red leaf lettuce is higher in vitamin A and vitamin K, yet chili Pepper are higher in vitamin C, copper, and vitamin B6.
  • Chili Pepper' daily need coverage for vitamin C is 265% more.
  • Red leaf lettuce has 10 times more vitamin K than chili Pepper. While red leaf lettuce has 140.3µg of vitamin K, chili Pepper have only 14.3µg.

We used Lettuce, red leaf, raw and Peppers, hot chili, green, raw types in this article.

Infographic

Red leaf lettuce vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 17% 45% 9.3% 5.5% 12% 3.3% 26% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +83.3%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +81.8%
Contains more CopperCopper +521.4%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +64.3%
Contains less SodiumSodium -72%
Contains more ManganeseManganese +16.7%
~equal in Iron ~1.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 125% 3% 0% 16% 18% 6% 8.6% 23% 0% 351% 27% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +535.6%
Contains more Vitamin B5Vitamin B5 +136.1%
Contains more Vitamin KVitamin K +881.1%
Contains more FolateFolate +56.5%
Contains more Vitamin CVitamin C +6454.1%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B1Vitamin B1 +40.6%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more Vitamin B3Vitamin B3 +196%
Contains more Vitamin B6Vitamin B6 +178%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.1mg

All nutrients comparison - raw data values

Nutrient Red leaf lettuce Chili Pepper DV% diff.
Vitamin C 3.7mg 242.5mg 265%
Vitamin K 140.3µg 14.3µg 105%
Vitamin A 375µg 59µg 35%
Copper 0.028mg 0.174mg 16%
Vitamin B6 0.1mg 0.278mg 14%
Potassium 187mg 340mg 5%
Vitamin E 0.15mg 0.69mg 4%
Vitamin B3 0.321mg 0.95mg 4%
Folate 36µg 23µg 3%
Magnesium 12mg 25mg 3%
Phosphorus 28mg 46mg 3%
Vitamin B1 0.064mg 0.09mg 2%
Fiber 0.9g 1.5g 2%
Vitamin B5 0.144mg 0.061mg 2%
Selenium 1.5µg 0.5µg 2%
Calcium 33mg 18mg 2%
Carbs 2.26g 9.46g 2%
Vitamin B2 0.077mg 0.09mg 1%
Protein 1.33g 2g 1%
Calories 16kcal 40kcal 1%
Manganese 0.203mg 0.237mg 1%
Sodium 25mg 7mg 1%
Zinc 0.2mg 0.3mg 1%
Fats 0.22g 0.2g 0%
Net carbs 1.36g 7.96g N/A
Iron 1.2mg 1.2mg 0%
Sugar 0.48g 5.1g N/A
Choline 11.8mg 11.1mg 0%
Saturated fat 0.017g 0.021g 0%
Monounsaturated fat 0.005g 0.011g 0%
Polyunsaturated fat 0.072g 0.109g 0%
Tryptophan 0.022mg 0.026mg 0%
Threonine 0.048mg 0.074mg 0%
Isoleucine 0.038mg 0.065mg 0%
Leucine 0.07mg 0.105mg 0%
Lysine 0.045mg 0.089mg 0%
Methionine 0.016mg 0.024mg 0%
Phenylalanine 0.067mg 0.062mg 0%
Valine 0.048mg 0.084mg 0%
Histidine 0.019mg 0.041mg 0%
Fructose 0.28g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.33 g
Fats: 0.22 g
Carbs: 2.26 g
Water: 95.64 g
Other: 0.55 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +50.4%
Contains more CarbsCarbs +318.6%
~equal in Fats ~0.2g
~equal in Water ~87.74g
~equal in Other ~0.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 5% 77%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.072 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains less Sat. FatSaturated fat -19%
Contains more Mono. FatMonounsaturated fat +120%
Contains more Poly. FatPolyunsaturated fat +51.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red leaf lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168431/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.