Red leaf lettuce vs. Potato — In-Depth Nutrition Comparison
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Differences between red leaf lettuce and potatoes
- Red leaf lettuce has more vitamin A and vitamin K, while potatoes have more vitamin B6, potassium, copper, vitamin B3, vitamin C, phosphorus, and fiber.
- Red leaf lettuce's daily need coverage for vitamin A is 150% higher.
- Potatoes contain 70 times less vitamin K than red leaf lettuce. Red leaf lettuce contains 140.3µg of vitamin K, while potatoes contain 2µg.
The food types used in this comparison are Lettuce, red leaf, raw and Potatoes, baked, flesh, and skin, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more SeleniumSelenium | +275% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +186.1% |
| Contains more CopperCopper | +321.4% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +37400% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B2Vitamin B2 | +60.4% |
| Contains more Vitamin KVitamin K | +6915% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin CVitamin C | +159.5% |
| Contains more Vitamin B3Vitamin B3 | +339.3% |
| Contains more Vitamin B5Vitamin B5 | +161.1% |
| Contains more Vitamin B6Vitamin B6 | +211% |
| Contains more CholineCholine | +25.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.33 g
Fats:
0.22 g
Carbs:
2.26 g
Water:
95.64 g
Other:
0.55 g
Protein:
2.5 g
Fats:
0.13 g
Carbs:
21.15 g
Water:
74.89 g
Other:
1.33 g
| Contains more FatsFats | +69.2% |
| Contains more WaterWater | +27.7% |
| Contains more ProteinProtein | +88% |
| Contains more CarbsCarbs | +835.8% |
| Contains more OtherOther | +141.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.057 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains more Poly. FatPolyunsaturated fat | +26.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.2 g
Fructose:
0.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.27 g
Sucrose:
0.4 g
Glucose:
0.44 g
Fructose:
0.34 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +120% |
| Contains more FructoseFructose | +21.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 140.3µg | 2µg | 115% |
| Vitamin A | 375µg | 1µg | 42% |
| Vitamin B6 | 0.1mg | 0.311mg | 16% |
| Copper | 0.028mg | 0.118mg | 10% |
| Potassium | 187mg | 535mg | 10% |
| Starch | 0g | 17.27g | 7% |
| Vitamin C | 3.7mg | 9.6mg | 7% |
| Vitamin B3 | 0.321mg | 1.41mg | 7% |
| Carbs | 2.26g | 21.15g | 6% |
| Phosphorus | 28mg | 70mg | 6% |
| Vitamin B5 | 0.144mg | 0.376mg | 5% |
| Fiber | 0.9g | 2.2g | 5% |
| Calories | 16kcal | 93kcal | 4% |
| Magnesium | 12mg | 28mg | 4% |
| Iron | 1.2mg | 1.08mg | 2% |
| Selenium | 1.5µg | 0.4µg | 2% |
| Protein | 1.33g | 2.5g | 2% |
| Vitamin B2 | 0.077mg | 0.048mg | 2% |
| Calcium | 33mg | 15mg | 2% |
| Folate | 36µg | 28µg | 2% |
| Zinc | 0.2mg | 0.36mg | 1% |
| Choline | 11.8mg | 14.8mg | 1% |
| Sodium | 25mg | 10mg | 1% |
| Vitamin E | 0.15mg | 0.04mg | 1% |
| Manganese | 0.203mg | 0.219mg | 1% |
| Fats | 0.22g | 0.13g | 0% |
| Net carbs | 1.36g | 18.95g | N/A |
| Sugar | 0.48g | 1.18g | N/A |
| Vitamin B1 | 0.064mg | 0.064mg | 0% |
| Saturated fat | 0.017g | 0.034g | 0% |
| Monounsaturated fat | 0.005g | 0.003g | 0% |
| Polyunsaturated fat | 0.072g | 0.057g | 0% |
| Tryptophan | 0.022mg | 0.025mg | 0% |
| Threonine | 0.048mg | 0.081mg | 0% |
| Isoleucine | 0.038mg | 0.08mg | 0% |
| Leucine | 0.07mg | 0.119mg | 0% |
| Lysine | 0.045mg | 0.13mg | 0% |
| Methionine | 0.016mg | 0.038mg | 0% |
| Phenylalanine | 0.067mg | 0.099mg | 0% |
| Valine | 0.048mg | 0.125mg | 0% |
| Histidine | 0.019mg | 0.042mg | 0% |
| Fructose | 0.28g | 0.34g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
17%
Minerals Daily Need Coverage Score
14%
22%
Comparison summary
Which food is lower in Sugar?
Red leaf lettuce is lower in Sugar (difference - 0.7g)
Which food is lower in Saturated fat?
Red leaf lettuce is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
Red leaf lettuce is lower in glycemic index (difference - 86)
Which food is cheaper?
Red leaf lettuce is cheaper (difference - $0.2)
Which food contains less Sodium?
Potato contains less Sodium (difference - 15mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.