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  6. Red potato vs. Kanpyo

Red potato vs. Kanpyo — In-Depth Nutrition Comparison

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A recap on differences between Red potato and Kanpyo

  • Kanpyo is higher than Red potato in Iron, Zinc, Vitamin B5, Manganese, Fiber, Potassium, Copper, Calcium, Vitamin B6, and Magnesium.
  • Kanpyo covers your daily Iron needs 55% more than Red potato.

Food varieties used in this article are Potatoes, red, flesh and skin, baked and Kanpyo, (dried gourd strips).

Infographic

Red potato vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red potato
Red potato
1
:
9
Kanpyo
Kanpyo
Contains less Sodium -20%
Contains more Calcium +3011.1%
Contains more Iron +631.4%
Contains more Magnesium +346.4%
Contains more Phosphorus +161.1%
Contains more Potassium +190.3%
Contains more Zinc +1365%
Contains more Copper +148.9%
Contains more Manganese +557.2%
Red potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 27% 20% 31% 49% 2% 11% 58% 23% 0%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Contains less Sodium -20%
Contains more Calcium +3011.1%
Contains more Iron +631.4%
Contains more Magnesium +346.4%
Contains more Phosphorus +161.1%
Contains more Potassium +190.3%
Contains more Zinc +1365%
Contains more Copper +148.9%
Contains more Manganese +557.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red potato
Red potato
6
:
4
Kanpyo
Kanpyo
Contains more Vitamin A +∞%
Contains more Vitamin C +6200%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B5 +648.7%
Contains more Vitamin B6 +150.9%
Contains more Folate +125.9%
Red potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 42% 18% 12% 30% 21% 49% 21% 0% 7%
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +6200%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B5 +648.7%
Contains more Vitamin B6 +150.9%
Contains more Folate +125.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red potato
Red potato
1
:
4
Kanpyo
Kanpyo
Contains more Water +283.9%
Contains more Protein +273%
Contains more Fats +273.3%
Contains more Carbs +232%
Contains more Other +354.3%
Red potato
2% 20% 77%
Protein: 2.3 g
Fats: 0.15 g
Carbs: 19.59 g
Water: 76.67 g
Other: 1.29 g
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more Water +283.9%
Contains more Protein +273%
Contains more Fats +273.3%
Contains more Carbs +232%
Contains more Other +354.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red potato
Red potato
1
:
2
Kanpyo
Kanpyo
Contains less Saturated Fat -42.2%
Contains more Monounsaturated Fat +5050%
Contains more Polyunsaturated fat +467.4%
Red potato
37% 3% 61%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.043 g
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Contains less Saturated Fat -42.2%
Contains more Monounsaturated Fat +5050%
Contains more Polyunsaturated fat +467.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red potato Kanpyo
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red potato Kanpyo Opinion
Net carbs 17.79g 55.23g Kanpyo
Protein 2.3g 8.58g Kanpyo
Fats 0.15g 0.56g Kanpyo
Carbs 19.59g 65.03g Kanpyo
Calories 89kcal 258kcal Kanpyo
Starch 15.15g Red potato
Fructose 0.44g Red potato
Sugar 1.43g Kanpyo
Fiber 1.8g 9.8g Kanpyo
Calcium 9mg 280mg Kanpyo
Iron 0.7mg 5.12mg Kanpyo
Magnesium 28mg 125mg Kanpyo
Phosphorus 72mg 188mg Kanpyo
Potassium 545mg 1582mg Kanpyo
Sodium 12mg 15mg Red potato
Zinc 0.4mg 5.86mg Kanpyo
Copper 0.174mg 0.433mg Kanpyo
Manganese 0.173mg 1.137mg Kanpyo
Selenium 2.6µg Kanpyo
Vitamin A 10IU 0IU Red potato
Vitamin A RAE 1µg Red potato
Vitamin E 0.08mg Red potato
Vitamin C 12.6mg 0.2mg Red potato
Vitamin B1 0.072mg 0mg Red potato
Vitamin B2 0.05mg 0.044mg Red potato
Vitamin B3 1.595mg 2.9mg Kanpyo
Vitamin B5 0.341mg 2.553mg Kanpyo
Vitamin B6 0.212mg 0.532mg Kanpyo
Folate 27µg 61µg Kanpyo
Vitamin K 2.8µg Red potato
Tryptophan 0.023mg Red potato
Threonine 0.075mg Red potato
Isoleucine 0.074mg Red potato
Leucine 0.109mg Red potato
Lysine 0.12mg Red potato
Methionine 0.035mg Red potato
Phenylalanine 0.091mg Red potato
Valine 0.115mg Red potato
Histidine 0.039mg Red potato
Saturated Fat 0.026g 0.045g Red potato
Monounsaturated Fat 0.002g 0.103g Kanpyo
Polyunsaturated fat 0.043g 0.244g Kanpyo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red potato Kanpyo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Red potato
32%
Kanpyo
Minerals Daily Need Coverage Score
22%
Red potato
105%
Kanpyo

Comparison summary

Which food contains less Sodium?
Red potato
Red potato contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Red potato
Red potato is lower in Saturated Fat (difference - 0.019g)
Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 1.43g)
Which food is lower in glycemic index?
Kanpyo
Kanpyo is lower in glycemic index (difference - 89)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170435/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.