Red potato vs. Nopales — In-Depth Nutrition Comparison
Compare
Differences between red potato and nopales
- Red potato has more copper, vitamin B6, potassium, phosphorus, vitamin B3, and folate, while nopales have more calcium, manganese, vitamin A, and magnesium.
- Nopales' daily need coverage for calcium is 15% higher.
- Nopales contain 9 times less folate than red potato. Red potato contains 27µg of folate, while nopales contain 3µg.
- Nopales have a lower glycemic index. The glycemic index of nopales is 7, while the glycemic index of red potato is 89.
The food types used in this comparison are Potatoes, red, flesh and skin, baked and Nopales, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +112.1% |
| Contains more IronIron | +18.6% |
| Contains more CopperCopper | +234.6% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains less SodiumSodium | -42.9% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +1722.2% |
| Contains more ManganeseManganese | +164.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B3Vitamin B3 | +289% |
| Contains more Vitamin B5Vitamin B5 | +104.2% |
| Contains more Vitamin B6Vitamin B6 | +202.9% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +158.9% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin KVitamin K | +89.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
Protein:
1.32 g
Fats:
0.09 g
Carbs:
3.33 g
Water:
94.12 g
Other:
1.14 g
| Contains more ProteinProtein | +74.2% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +488.3% |
| Contains more OtherOther | +13.2% |
| Contains more WaterWater | +22.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -38.5% |
| Contains more Mono. FatMonounsaturated fat | +800% |
| Contains more Poly. FatPolyunsaturated fat | +16.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 9mg | 164mg | 16% |
| Copper | 0.174mg | 0.052mg | 14% |
| Manganese | 0.173mg | 0.457mg | 12% |
| Vitamin B6 | 0.212mg | 0.07mg | 11% |
| Potassium | 545mg | 257mg | 8% |
| Phosphorus | 72mg | 16mg | 8% |
| Vitamin B3 | 1.595mg | 0.41mg | 7% |
| Folate | 27µg | 3µg | 6% |
| Magnesium | 28mg | 52mg | 6% |
| Starch | 15.15g | 6% | |
| Vitamin B1 | 0.072mg | 0.012mg | 5% |
| Carbs | 19.59g | 3.33g | 5% |
| Calories | 89kcal | 16kcal | 4% |
| Vitamin C | 12.6mg | 9.3mg | 4% |
| Vitamin B5 | 0.341mg | 0.167mg | 3% |
| Protein | 2.3g | 1.32g | 2% |
| Choline | 18.9mg | 7.3mg | 2% |
| Fiber | 1.8g | 2.2g | 2% |
| Vitamin A | 1µg | 23µg | 2% |
| Vitamin K | 2.8µg | 5.3µg | 2% |
| Zinc | 0.4mg | 0.25mg | 1% |
| Fructose | 0.44g | 1% | |
| Vitamin B2 | 0.05mg | 0.041mg | 1% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Selenium | 0.7µg | 1% | |
| Iron | 0.7mg | 0.59mg | 1% |
| Fats | 0.15g | 0.09g | 0% |
| Net carbs | 17.79g | 1.13g | N/A |
| Sugar | 1.43g | 1.15g | N/A |
| Sodium | 12mg | 21mg | 0% |
| Saturated fat | 0.026g | 0.016g | 0% |
| Monounsaturated fat | 0.002g | 0.018g | 0% |
| Polyunsaturated fat | 0.043g | 0.05g | 0% |
| Tryptophan | 0.023mg | 0.014mg | 0% |
| Threonine | 0.075mg | 0.04mg | 0% |
| Isoleucine | 0.074mg | 0.049mg | 0% |
| Leucine | 0.109mg | 0.077mg | 0% |
| Lysine | 0.12mg | 0.059mg | 0% |
| Methionine | 0.035mg | 0.015mg | 0% |
| Phenylalanine | 0.091mg | 0.049mg | 0% |
| Valine | 0.115mg | 0.059mg | 0% |
| Histidine | 0.039mg | 0.025mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
8%
Minerals Daily Need Coverage Score
22%
23%
Comparison summary
Which food contains less Sodium?
Red potato contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Red potato is relatively richer in vitamins
Which food is lower in Sugar?
Nopales is lower in Sugar (difference - 0.28g)
Which food is lower in Saturated fat?
Nopales is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Nopales is lower in glycemic index (difference - 82)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.