Red potato vs. Summer squash — In-Depth Nutrition Comparison
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How are red potato and summer squash different?
- Red potato is higher in copper, potassium, and vitamin B3; however, summer squash is richer in vitamin B2.
- Daily need coverage for copper for red potato is 14% higher.
- Red potato contains 3 times more vitamin B3 than summer squash. While red potato contains 1.595mg of vitamin B3, summer squash contains only 0.487mg.
- Summer squash has a lower glycemic index (13) than red potato (89).
Potatoes, red, flesh, and skin, baked and Squash, summer, all varieties, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more PotassiumPotassium | +108% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +241.2% |
| Contains more ZincZinc | +37.9% |
| Contains more PhosphorusPhosphorus | +89.5% |
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +227.5% |
| Contains more Vitamin B5Vitamin B5 | +120% |
| Contains more CholineCholine | +182.1% |
| Contains more Vitamin CVitamin C | +34.9% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +184% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.174mg | 0.051mg | 14% |
| Potassium | 545mg | 262mg | 8% |
| Vitamin B3 | 1.595mg | 0.487mg | 7% |
| Vitamin B2 | 0.05mg | 0.142mg | 7% |
| Starch | 15.15g | 6% | |
| Phosphorus | 72mg | 38mg | 5% |
| Vitamin C | 12.6mg | 17mg | 5% |
| Carbs | 19.59g | 3.35g | 5% |
| Calories | 89kcal | 16kcal | 4% |
| Vitamin B5 | 0.341mg | 0.155mg | 4% |
| Iron | 0.7mg | 0.35mg | 4% |
| Magnesium | 28mg | 17mg | 3% |
| Fiber | 1.8g | 1.1g | 3% |
| Choline | 18.9mg | 6.7mg | 2% |
| Protein | 2.3g | 1.21g | 2% |
| Vitamin B1 | 0.072mg | 0.048mg | 2% |
| Fructose | 0.44g | 0.95g | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Folate | 27µg | 29µg | 1% |
| Zinc | 0.4mg | 0.29mg | 1% |
| Calcium | 9mg | 15mg | 1% |
| Fats | 0.15g | 0.18g | 0% |
| Net carbs | 17.79g | 2.25g | N/A |
| Sugar | 1.43g | 2.2g | N/A |
| Sodium | 12mg | 2mg | 0% |
| Vitamin E | 0.08mg | 0.12mg | 0% |
| Selenium | 0.2µg | 0% | |
| Manganese | 0.173mg | 0.175mg | 0% |
| Vitamin B6 | 0.212mg | 0.218mg | 0% |
| Vitamin K | 2.8µg | 3µg | 0% |
| Saturated fat | 0.026g | 0.044g | 0% |
| Monounsaturated fat | 0.002g | 0.016g | 0% |
| Polyunsaturated fat | 0.043g | 0.089g | 0% |
| Tryptophan | 0.023mg | 0.011mg | 0% |
| Threonine | 0.075mg | 0.028mg | 0% |
| Isoleucine | 0.074mg | 0.042mg | 0% |
| Leucine | 0.109mg | 0.069mg | 0% |
| Lysine | 0.12mg | 0.065mg | 0% |
| Methionine | 0.035mg | 0.017mg | 0% |
| Phenylalanine | 0.091mg | 0.041mg | 0% |
| Valine | 0.115mg | 0.053mg | 0% |
| Histidine | 0.039mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +90.1% |
| Contains more CarbsCarbs | +484.8% |
| Contains more OtherOther | +108.1% |
| Contains more FatsFats | +20% |
| Contains more WaterWater | +23.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -40.9% |
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +107% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.15 g
Sucrose:
0.45 g
Glucose:
0.55 g
Fructose:
0.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1400% |
| Contains more GlucoseGlucose | +36.4% |
| Contains more FructoseFructose | +115.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
