Red potato vs. Turnip greens — In-Depth Nutrition Comparison
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What are the differences between red potato and turnip greens?
- Red potato is higher in potassium and vitamin B3; however, turnip greens is richer in vitamin K, vitamin A, folate, vitamin C, calcium, vitamin E, copper, and manganese.
- Turnip greens's daily need coverage for vitamin K is 304% more.
- Turnip greens contains 4 times less vitamin B3 than red potato. Red potato contains 1.595mg of vitamin B3, while turnip greens contains 0.411mg.
We used Potatoes, red, flesh, and skin, baked and Turnip greens, cooked, boiled, drained, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +168.5% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +148.3% |
| Contains less SodiumSodium | -58.6% |
| Contains more CalciumCalcium | +1422.2% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +45.4% |
| Contains more ManganeseManganese | +94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +288.1% |
| Contains more Vitamin B5Vitamin B5 | +24.5% |
| Contains more Vitamin B6Vitamin B6 | +17.8% |
| Contains more CholineCholine | +6200% |
| Contains more Vitamin CVitamin C | +117.5% |
| Contains more Vitamin AVitamin A | +38000% |
| Contains more Vitamin EVitamin E | +2250% |
| Contains more Vitamin B2Vitamin B2 | +44% |
| Contains more Vitamin KVitamin K | +13028.6% |
| Contains more FolateFolate | +337% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 367.6µg | 304% |
| Vitamin A | 1µg | 381µg | 42% |
| Folate | 27µg | 118µg | 23% |
| Vitamin C | 12.6mg | 27.4mg | 16% |
| Calcium | 9mg | 137mg | 13% |
| Vitamin E | 0.08mg | 1.88mg | 12% |
| Potassium | 545mg | 203mg | 10% |
| Copper | 0.174mg | 0.253mg | 9% |
| Manganese | 0.173mg | 0.337mg | 7% |
| Vitamin B3 | 1.595mg | 0.411mg | 7% |
| Fiber | 1.8g | 3.5g | 7% |
| Starch | 15.15g | 6% | |
| Phosphorus | 72mg | 29mg | 6% |
| Carbs | 19.59g | 4.36g | 5% |
| Calories | 89kcal | 20kcal | 3% |
| Choline | 18.9mg | 0.3mg | 3% |
| Vitamin B2 | 0.05mg | 0.072mg | 2% |
| Protein | 2.3g | 1.14g | 2% |
| Vitamin B6 | 0.212mg | 0.18mg | 2% |
| Vitamin B1 | 0.072mg | 0.045mg | 2% |
| Selenium | 0.9µg | 2% | |
| Zinc | 0.4mg | 0.14mg | 2% |
| Magnesium | 28mg | 22mg | 1% |
| Sodium | 12mg | 29mg | 1% |
| Fructose | 0.44g | 1% | |
| Iron | 0.7mg | 0.8mg | 1% |
| Vitamin B5 | 0.341mg | 0.274mg | 1% |
| Fats | 0.15g | 0.23g | 0% |
| Net carbs | 17.79g | 0.86g | N/A |
| Sugar | 1.43g | 0.53g | N/A |
| Saturated fat | 0.026g | 0.053g | 0% |
| Monounsaturated fat | 0.002g | 0.015g | 0% |
| Polyunsaturated fat | 0.043g | 0.091g | 0% |
| Tryptophan | 0.023mg | 0.02mg | 0% |
| Threonine | 0.075mg | 0.063mg | 0% |
| Isoleucine | 0.074mg | 0.059mg | 0% |
| Leucine | 0.109mg | 0.105mg | 0% |
| Lysine | 0.12mg | 0.074mg | 0% |
| Methionine | 0.035mg | 0.026mg | 0% |
| Phenylalanine | 0.091mg | 0.07mg | 0% |
| Valine | 0.115mg | 0.078mg | 0% |
| Histidine | 0.039mg | 0.028mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
| Contains more ProteinProtein | +101.8% |
| Contains more CarbsCarbs | +349.3% |
| Contains more OtherOther | +20.6% |
| Contains more FatsFats | +53.3% |
| Contains more WaterWater | +21.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains less Sat. FatSaturated fat | -50.9% |
| Contains more Mono. FatMonounsaturated fat | +650% |
| Contains more Poly. FatPolyunsaturated fat | +111.6% |
