Red potato vs. Winter melon — In-Depth Nutrition Comparison
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Differences between red potato and winter melon
- Winter melon contains less copper, potassium, vitamin B6, phosphorus, vitamin B3, and folate than red potato.
- Red potato's daily need coverage for copper is 17% higher.
- Winter melon contains 91 times less potassium than red potato. Red potato contains 545mg of potassium, while winter melon contains 6mg.
- The amount of sodium in red potato is lower.
The food types used in this comparison are Potatoes, red, flesh, and skin, baked and Waxgourd, (chinese preserving melon), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +8983.3% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +656.5% |
| Contains more PhosphorusPhosphorus | +278.9% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +198.3% |
| Contains more CalciumCalcium | +111.1% |
| Contains more ZincZinc | +52.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +298.8% |
| Contains more Vitamin B5Vitamin B5 | +156.4% |
| Contains more Vitamin B6Vitamin B6 | +505.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +440% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.174mg | 0.023mg | 17% |
| Potassium | 545mg | 6mg | 16% |
| Vitamin B6 | 0.212mg | 0.035mg | 14% |
| Phosphorus | 72mg | 19mg | 8% |
| Vitamin B3 | 1.595mg | 0.4mg | 7% |
| Folate | 27µg | 5µg | 6% |
| Carbs | 19.59g | 3g | 6% |
| Starch | 15.15g | 6% | |
| Manganese | 0.173mg | 0.058mg | 5% |
| Vitamin B2 | 0.05mg | 0.11mg | 5% |
| Calories | 89kcal | 13kcal | 4% |
| Sodium | 12mg | 111mg | 4% |
| Iron | 0.7mg | 0.4mg | 4% |
| Fiber | 1.8g | 2.9g | 4% |
| Vitamin B5 | 0.341mg | 0.133mg | 4% |
| Magnesium | 28mg | 10mg | 4% |
| Protein | 2.3g | 0.4g | 4% |
| Choline | 18.9mg | 3% | |
| Vitamin B1 | 0.072mg | 0.04mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Zinc | 0.4mg | 0.61mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Calcium | 9mg | 19mg | 1% |
| Fructose | 0.44g | 1% | |
| Fats | 0.15g | 0.2g | 0% |
| Vitamin C | 12.6mg | 13mg | 0% |
| Net carbs | 17.79g | 0.1g | N/A |
| Sugar | 1.43g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.026g | 0.016g | 0% |
| Monounsaturated fat | 0.002g | 0.037g | 0% |
| Polyunsaturated fat | 0.043g | 0.087g | 0% |
| Tryptophan | 0.023mg | 0.002mg | 0% |
| Threonine | 0.075mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.12mg | 0.009mg | 0% |
| Methionine | 0.035mg | 0.003mg | 0% |
| Phenylalanine | 0.091mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +475% |
| Contains more CarbsCarbs | +553% |
| Contains more OtherOther | +330% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +25.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains less Sat. FatSaturated fat | -38.5% |
| Contains more Mono. FatMonounsaturated fat | +1750% |
| Contains more Poly. FatPolyunsaturated fat | +102.3% |
