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  6. Red Wine vs. Black turtle bean

Red Wine vs. Black turtle bean — In-Depth Nutrition Comparison

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Important differences between red Wine and black turtle bean

  • Red Wine has less folate, copper, iron, vitamin B1, fiber, phosphorus, potassium, manganese, magnesium, and zinc.
  • Black turtle bean's daily need coverage for folate is 111% more.
  • Black turtle bean has a higher glycemic index than red Wine.

The food varieties used in the comparison are Alcoholic beverage, wine, table, red and Beans, black turtle, mature seeds, raw.

Infographic

Red Wine vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains less SodiumSodium -55.6%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +1081.1%
Contains more IronIron +1791.3%
Contains more CopperCopper +8990.9%
Contains more ZincZinc +1471.4%
Contains more PhosphorusPhosphorus +1813%
Contains more ManganeseManganese +657.6%
Contains more SeleniumSelenium +1500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +17900%
Contains more Vitamin B2Vitamin B2 +522.6%
Contains more Vitamin B3Vitamin B3 +772.8%
Contains more Vitamin B5Vitamin B5 +2896.7%
Contains more Vitamin B6Vitamin B6 +401.8%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +44300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red Wine Black turtle bean DV% diff.
Folate 1µg 444µg 111%
Copper 0.011mg 1mg 110%
Iron 0.46mg 8.7mg 103%
Vitamin B1 0.005mg 0.9mg 75%
Fiber 0g 15.5g 62%
Phosphorus 23mg 440mg 60%
Protein 0.07g 21.25g 42%
Potassium 127mg 1500mg 40%
Manganese 0.132mg 1mg 38%
Magnesium 12mg 160mg 35%
Carbs 2.61g 63.25g 20%
Zinc 0.14mg 2.2mg 19%
Vitamin B6 0.057mg 0.286mg 18%
Vitamin B5 0.03mg 0.899mg 17%
Calcium 8mg 160mg 15%
Calories 85kcal 339kcal 13%
Vitamin B2 0.031mg 0.193mg 12%
Vitamin B3 0.224mg 1.955mg 11%
Selenium 0.2µg 3.2µg 5%
Vitamin K 0.4µg 5.6µg 4%
Polyunsaturated fat 0g 0.387g 3%
Fats 0g 0.9g 1%
Choline 5.7mg 1%
Saturated fat 0g 0.232g 1%
Vitamin E 0mg 0.21mg 1%
Net carbs 2.61g 47.75g N/A
Sugar 0.62g 2.12g N/A
Sodium 4mg 9mg 0%
Monounsaturated fat 0g 0.078g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +686.3%
Contains more OtherOther +200.8%
Contains more ProteinProtein +30257.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2323.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.