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  6. Red Wine vs. Beef Liver raw

Red Wine vs. Beef Liver raw — In-Depth Nutrition Comparison

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Differences between Red Wine and Beef Liver raw

  • Red Wine contains less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Folate, and Selenium than Beef Liver raw.
  • Beef Liver raw's daily need coverage for Vitamin B12 is 2471% higher.

The food types used in this comparison are Alcoholic beverage, wine, table, red and Beef, variety meats and by-products, liver, raw.

Infographic

Red Wine vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
2
:
8
Beef Liver raw
Beef Liver raw
Contains more Calcium +60%
Contains less Sodium -94.2%
Contains more Iron +965.2%
Contains more Magnesium +50%
Contains more Phosphorus +1582.6%
Contains more Potassium +146.5%
Contains more Zinc +2757.1%
Contains more Copper +88581.8%
Contains more Manganese +134.8%
Contains more Selenium +19750%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Contains more Calcium +60%
Contains less Sodium -94.2%
Contains more Iron +965.2%
Contains more Magnesium +50%
Contains more Phosphorus +1582.6%
Contains more Potassium +146.5%
Contains more Zinc +2757.1%
Contains more Copper +88581.8%
Contains more Manganese +134.8%
Contains more Selenium +19750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
0
:
12
Beef Liver raw
Beef Liver raw
Contains more Vitamin A +844800%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3680%
Contains more Vitamin B2 +8787.1%
Contains more Vitamin B3 +5781.7%
Contains more Vitamin B5 +23810%
Contains more Vitamin B6 +1800%
Contains more Folate +28900%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +675%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Contains more Vitamin A +844800%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3680%
Contains more Vitamin B2 +8787.1%
Contains more Vitamin B3 +5781.7%
Contains more Vitamin B5 +23810%
Contains more Vitamin B6 +1800%
Contains more Folate +28900%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +675%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
2
:
3
Beef Liver raw
Beef Liver raw
Contains more Water +22.1%
Contains more Other +726.7%
Contains more Protein +28985.7%
Contains more Fats +∞%
Contains more Carbs +49%
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more Water +22.1%
Contains more Other +726.7%
Contains more Protein +28985.7%
Contains more Fats +∞%
Contains more Carbs +49%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Beef Liver raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Red Wine Beef Liver raw Opinion
Net carbs 2.61g 3.89g Beef Liver raw
Protein 0.07g 20.36g Beef Liver raw
Fats 0g 3.63g Beef Liver raw
Carbs 2.61g 3.89g Beef Liver raw
Calories 85kcal 135kcal Beef Liver raw
Sugar 0.62g 0g Beef Liver raw
Calcium 8mg 5mg Red Wine
Iron 0.46mg 4.9mg Beef Liver raw
Magnesium 12mg 18mg Beef Liver raw
Phosphorus 23mg 387mg Beef Liver raw
Potassium 127mg 313mg Beef Liver raw
Sodium 4mg 69mg Red Wine
Zinc 0.14mg 4mg Beef Liver raw
Copper 0.011mg 9.755mg Beef Liver raw
Manganese 0.132mg 0.31mg Beef Liver raw
Selenium 0.2µg 39.7µg Beef Liver raw
Vitamin A 2IU 16898IU Beef Liver raw
Vitamin A RAE 0µg 4968µg Beef Liver raw
Vitamin E 0mg 0.38mg Beef Liver raw
Vitamin D 0IU 49IU Beef Liver raw
Vitamin D 0µg 1.2µg Beef Liver raw
Vitamin C 0mg 1.3mg Beef Liver raw
Vitamin B1 0.005mg 0.189mg Beef Liver raw
Vitamin B2 0.031mg 2.755mg Beef Liver raw
Vitamin B3 0.224mg 13.175mg Beef Liver raw
Vitamin B5 0.03mg 7.173mg Beef Liver raw
Vitamin B6 0.057mg 1.083mg Beef Liver raw
Folate 1µg 290µg Beef Liver raw
Vitamin B12 0µg 59.3µg Beef Liver raw
Vitamin K 0.4µg 3.1µg Beef Liver raw
Tryptophan 0.263mg Beef Liver raw
Threonine 0.869mg Beef Liver raw
Isoleucine 0.967mg Beef Liver raw
Leucine 1.91mg Beef Liver raw
Lysine 1.607mg Beef Liver raw
Methionine 0.543mg Beef Liver raw
Phenylalanine 1.084mg Beef Liver raw
Valine 1.26mg Beef Liver raw
Histidine 0.629mg Beef Liver raw
Cholesterol 0mg 275mg Red Wine
Trans Fat 0g 0.17g Red Wine
Saturated Fat 0g 1.233g Red Wine
Monounsaturated Fat 0g 0.479g Beef Liver raw
Polyunsaturated fat 0g 0.465g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Beef Liver raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
859%
Beef Liver raw
Minerals Daily Need Coverage Score
8%
Red Wine
402%
Beef Liver raw

Comparison summary

Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 1.233g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 0.62g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $1)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.