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  6. Red Wine vs. Brisket raw

Red Wine vs. Brisket raw — In-Depth Nutrition Comparison

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How are Red Wine and Brisket raw different?

  • Brisket raw has more Vitamin B12, Zinc, Selenium, Vitamin B6, Phosphorus, Vitamin B3, Iron, and Choline than Red Wine.
  • Daily need coverage for Vitamin B12 from Brisket raw is 101% higher.

Alcoholic beverage, wine, table, red and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Red Wine vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
3
:
7
Brisket raw
Brisket raw
Contains more Calcium +60%
Contains less Sodium -94.9%
Contains more Manganese +842.9%
Contains more Iron +317.4%
Contains more Magnesium +91.7%
Contains more Phosphorus +773.9%
Contains more Potassium +159.8%
Contains more Zinc +2978.6%
Contains more Copper +627.3%
Contains more Selenium +8100%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +60%
Contains less Sodium -94.9%
Contains more Manganese +842.9%
Contains more Iron +317.4%
Contains more Magnesium +91.7%
Contains more Phosphorus +773.9%
Contains more Potassium +159.8%
Contains more Zinc +2978.6%
Contains more Copper +627.3%
Contains more Selenium +8100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
2
:
9
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +448.4%
Contains more Vitamin B3 +1658.9%
Contains more Vitamin B5 +1066.7%
Contains more Vitamin B6 +636.8%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +225%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +448.4%
Contains more Vitamin B3 +1658.9%
Contains more Vitamin B5 +1066.7%
Contains more Vitamin B6 +636.8%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
3
:
2
Brisket raw
Brisket raw
Contains more Carbs +∞%
Contains more Water +23%
Contains more Other +568.5%
Contains more Protein +29500%
Contains more Fats +∞%
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Carbs +∞%
Contains more Water +23%
Contains more Other +568.5%
Contains more Protein +29500%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Brisket raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Red Wine Brisket raw Opinion
Net carbs 2.61g 0g Red Wine
Protein 0.07g 20.72g Brisket raw
Fats 0g 7.37g Brisket raw
Carbs 2.61g 0g Red Wine
Calories 85kcal 155kcal Brisket raw
Sugar 0.62g 0g Brisket raw
Calcium 8mg 5mg Red Wine
Iron 0.46mg 1.92mg Brisket raw
Magnesium 12mg 23mg Brisket raw
Phosphorus 23mg 201mg Brisket raw
Potassium 127mg 330mg Brisket raw
Sodium 4mg 79mg Red Wine
Zinc 0.14mg 4.31mg Brisket raw
Copper 0.011mg 0.08mg Brisket raw
Manganese 0.132mg 0.014mg Red Wine
Selenium 0.2µg 16.4µg Brisket raw
Vitamin A 2IU 0IU Red Wine
Vitamin E 0mg 0.32mg Brisket raw
Vitamin B1 0.005mg 0.1mg Brisket raw
Vitamin B2 0.031mg 0.17mg Brisket raw
Vitamin B3 0.224mg 3.94mg Brisket raw
Vitamin B5 0.03mg 0.35mg Brisket raw
Vitamin B6 0.057mg 0.42mg Brisket raw
Folate 1µg 7µg Brisket raw
Vitamin B12 0µg 2.43µg Brisket raw
Vitamin K 0.4µg 1.3µg Brisket raw
Tryptophan 0.232mg Brisket raw
Threonine 0.905mg Brisket raw
Isoleucine 0.931mg Brisket raw
Leucine 1.637mg Brisket raw
Lysine 1.724mg Brisket raw
Methionine 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg Brisket raw
Histidine 0.709mg Brisket raw
Cholesterol 0mg 62mg Red Wine
Saturated Fat 0g 2.59g Red Wine
Monounsaturated Fat 0g 3.46g Brisket raw
Polyunsaturated fat 0g 0.23g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
48%
Brisket raw
Minerals Daily Need Coverage Score
8%
Red Wine
45%
Brisket raw

Comparison summary

Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 2.59g)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $1)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.62g)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.