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Red Wine vs. Cod — In-Depth Nutrition Comparison

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Differences between red Wine and cod

  • Red Wine contains less vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, choline, potassium, and vitamin D than cod.
  • Cod's daily need coverage for vitamin B5 is 3059% higher.

The food types used in this comparison are Alcoholic beverage, wine, table, red and Fish, cod, Atlantic, raw.

Infographic

Red Wine vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Cod
Cod
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more IronIron +21.1%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +780%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +225.2%
Contains more CopperCopper +154.5%
Contains more ZincZinc +221.4%
Contains more PhosphorusPhosphorus +782.6%
Contains more SeleniumSelenium +16450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Cod
Cod
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1420%
Contains more Vitamin B2Vitamin B2 +109.7%
Contains more Vitamin B3Vitamin B3 +821%
Contains more Vitamin B5Vitamin B5 +509900%
Contains more Vitamin B6Vitamin B6 +329.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +1043.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +3510%
Contains more ProteinProtein +25342.9%
Contains more FatsFats +∞%
~equal in Water ~81.22g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Cod
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Red Wine Cod DV% diff.
Vitamin B5 0.03mg 153mg 3059%
Selenium 0.2µg 33.1µg 60%
Vitamin B12 0µg 0.91µg 38%
Protein 0.07g 17.81g 35%
Phosphorus 23mg 203mg 26%
Vitamin B6 0.057mg 0.245mg 14%
Cholesterol 0mg 43mg 14%
Choline 5.7mg 65.2mg 11%
Vitamin B3 0.224mg 2.063mg 11%
Potassium 127mg 413mg 8%
Vitamin B1 0.005mg 0.076mg 6%
Vitamin D 0IU 36IU 5%
Magnesium 12mg 32mg 5%
Manganese 0.132mg 0.015mg 5%
Vitamin D 0µg 0.9µg 5%
Vitamin E 0mg 0.64mg 4%
Vitamin B2 0.031mg 0.065mg 3%
Zinc 0.14mg 0.45mg 3%
Sodium 4mg 54mg 2%
Folate 1µg 7µg 2%
Copper 0.011mg 0.028mg 2%
Polyunsaturated fat 0g 0.231g 2%
Vitamin A 0µg 12µg 1%
Saturated fat 0g 0.131g 1%
Iron 0.46mg 0.38mg 1%
Calcium 8mg 16mg 1%
Carbs 2.61g 0g 1%
Vitamin C 0mg 1mg 1%
Fats 0g 0.67g 1%
Calories 85kcal 82kcal 0%
Net carbs 2.61g 0g N/A
Sugar 0.62g 0g N/A
Vitamin K 0.4µg 0.1µg 0%
Monounsaturated fat 0g 0.094g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Cod
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
731%
Cod
Minerals Daily Need Coverage Score
8%
Red Wine
38%
Cod

Comparison summary

Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 0.131g)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $0.3)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 0.62g)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.