Red Wine vs. Halibut raw — In-Depth Nutrition Comparison
Compare
The main differences between red Wine and halibut raw
- Red Wine is richer in manganese, yet halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, choline, and vitamin B3.
- Daily need coverage for vitamin D for halibut raw is 183% higher.
- Red Wine contains 11 times more manganese than halibut raw. Red Wine contains 0.132mg of manganese, while halibut raw contains 0.012mg.
Food types used in this article are Alcoholic beverage, wine, table, red and Fish, halibut, Greenland, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +1000% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +111% |
| Contains more IronIron | +43.5% |
| Contains more CopperCopper | +172.7% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +613% |
| Contains more SeleniumSelenium | +18150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +158.1% |
| Contains more Vitamin B3Vitamin B3 | +569.6% |
| Contains more Vitamin B5Vitamin B5 | +733.3% |
| Contains more Vitamin B6Vitamin B6 | +636.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +984.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.1% |
| Contains more OtherOther | +612.5% |
| Contains more ProteinProtein | +20428.6% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 0µg | 27.4µg | 137% |
| Vitamin D | 0IU | 1097IU | 137% |
| Selenium | 0.2µg | 36.5µg | 66% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Protein | 0.07g | 14.37g | 29% |
| Vitamin B6 | 0.057mg | 0.42mg | 28% |
| Monounsaturated fat | 0g | 8.378g | 21% |
| Fats | 0g | 13.84g | 21% |
| Phosphorus | 23mg | 164mg | 20% |
| Cholesterol | 0mg | 46mg | 15% |
| Saturated fat | 0g | 2.419g | 11% |
| Choline | 5.7mg | 61.8mg | 10% |
| Polyunsaturated fat | 0g | 1.367g | 9% |
| Vitamin B3 | 0.224mg | 1.5mg | 8% |
| Manganese | 0.132mg | 0.012mg | 5% |
| Vitamin B1 | 0.005mg | 0.06mg | 5% |
| Vitamin E | 0mg | 0.73mg | 5% |
| Calories | 85kcal | 186kcal | 5% |
| Vitamin B5 | 0.03mg | 0.25mg | 4% |
| Vitamin B2 | 0.031mg | 0.08mg | 4% |
| Potassium | 127mg | 268mg | 4% |
| Sodium | 4mg | 80mg | 3% |
| Iron | 0.46mg | 0.66mg | 3% |
| Magnesium | 12mg | 26mg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Zinc | 0.14mg | 0.4mg | 2% |
| Copper | 0.011mg | 0.03mg | 2% |
| Calcium | 8mg | 3mg | 1% |
| Carbs | 2.61g | 0g | 1% |
| Net carbs | 2.61g | 0g | N/A |
| Sugar | 0.62g | 0g | N/A |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Folate | 1µg | 1µg | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0g | 0.526g | N/A |
| Omega-3 - DHA | 0g | 0.393g | N/A |
| Omega-3 - DPA | 0g | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
59%
Minerals Daily Need Coverage Score
8%
37%
Comparison summary
Which food is lower in Cholesterol?
Red Wine is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Red Wine contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Red Wine is lower in Saturated fat (difference - 2.419g)
Which food is cheaper?
Red Wine is cheaper (difference - $4)
Which food is lower in Sugar?
Halibut raw is lower in Sugar (difference - 0.62g)
Which food is richer in minerals?
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)