Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Red Wine
  5. Compare
  6. Red Wine vs. Jícama raw

Red Wine vs. Jícama raw — In-Depth Nutrition Comparison

Compare

How are red Wine and jícama raw different?

  • Jícama raw has more vitamin C and fiber than red Wine.
  • Daily need coverage for vitamin C for jícama raw is 22% higher.
  • Red Wine has a lower glycemic index (0) than jícama raw (17).

Alcoholic beverage, wine, table, red and Yambean (jicama), raw are the varieties used in this article.

Infographic

Red Wine vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more PhosphorusPhosphorus +27.8%
Contains more ManganeseManganese +120%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +18.1%
Contains more IronIron +30.4%
Contains more CopperCopper +336.4%
Contains more ZincZinc +14.3%
Contains more SeleniumSelenium +250%
~equal in Magnesium ~12mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin B3Vitamin B3 +12%
Contains more Vitamin B6Vitamin B6 +35.7%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B5Vitamin B5 +350%
Contains more FolateFolate +1100%
Contains more CholineCholine +138.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.029mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red Wine Jícama raw DV% diff.
Vitamin C 0mg 20.2mg 22%
Fiber 0g 4.9g 20%
Copper 0.011mg 0.048mg 4%
Vitamin E 0mg 0.46mg 3%
Folate 1µg 12µg 3%
Manganese 0.132mg 0.06mg 3%
Calories 85kcal 38kcal 2%
Carbs 2.61g 8.82g 2%
Vitamin B5 0.03mg 0.135mg 2%
Iron 0.46mg 0.6mg 2%
Choline 5.7mg 13.6mg 1%
Vitamin B6 0.057mg 0.042mg 1%
Vitamin B1 0.005mg 0.02mg 1%
Protein 0.07g 0.72g 1%
Selenium 0.2µg 0.7µg 1%
Phosphorus 23mg 18mg 1%
Potassium 127mg 150mg 1%
Fats 0g 0.09g 0%
Net carbs 2.61g 3.92g N/A
Magnesium 12mg 12mg 0%
Calcium 8mg 12mg 0%
Sugar 0.62g 1.8g N/A
Zinc 0.14mg 0.16mg 0%
Sodium 4mg 4mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B2 0.031mg 0.029mg 0%
Vitamin B3 0.224mg 0.2mg 0%
Vitamin K 0.4µg 0.3µg 0%
Saturated fat 0g 0.021g 0%
Monounsaturated fat 0g 0.005g 0%
Polyunsaturated fat 0g 0.043g 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more OtherOther +3510%
Contains more ProteinProtein +928.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +237.9%
~equal in Water ~90.07g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.