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Red Wine vs. Teff — In-Depth Nutrition Comparison

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How are red Wine and teff different?

  • Teff is higher than red Wine in manganese, iron, copper, phosphorus, magnesium, vitamin B6, vitamin B1, fiber, zinc, and vitamin B3.
  • Teff covers your daily need for manganese, 396% more than red Wine.

Alcoholic beverage, wine, table, red and Teff, uncooked types were used in this article.

Infographic

Red Wine vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +1433.3%
Contains more CalciumCalcium +2150%
Contains more PotassiumPotassium +236.2%
Contains more IronIron +1558.7%
Contains more CopperCopper +7263.6%
Contains more ZincZinc +2492.9%
Contains more PhosphorusPhosphorus +1765.2%
Contains more ManganeseManganese +6900%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Teff
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +7700%
Contains more Vitamin B2Vitamin B2 +771%
Contains more Vitamin B3Vitamin B3 +1401.3%
Contains more Vitamin B5Vitamin B5 +3040%
Contains more Vitamin B6Vitamin B6 +745.6%
Contains more Vitamin KVitamin K +375%
Contains more CholineCholine +129.8%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +880.6%
Contains more OtherOther +357%
Contains more ProteinProtein +18900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2701.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Teff
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Red Wine Teff DV% diff.
Manganese 0.132mg 9.24mg 396%
Iron 0.46mg 7.63mg 90%
Copper 0.011mg 0.81mg 89%
Phosphorus 23mg 429mg 58%
Magnesium 12mg 184mg 41%
Vitamin B6 0.057mg 0.482mg 33%
Fiber 0g 8g 32%
Zinc 0.14mg 3.63mg 32%
Vitamin B1 0.005mg 0.39mg 32%
Protein 0.07g 13.3g 26%
Carbs 2.61g 73.13g 24%
Vitamin B3 0.224mg 3.363mg 20%
Vitamin B2 0.031mg 0.27mg 18%
Vitamin B5 0.03mg 0.942mg 18%
Calcium 8mg 180mg 17%
Starch 36.56g 15%
Calories 85kcal 367kcal 14%
Potassium 127mg 427mg 9%
Selenium 0.2µg 4.4µg 8%
Polyunsaturated fat 0g 1.071g 7%
Fats 0g 2.38g 4%
Saturated fat 0g 0.449g 2%
Choline 5.7mg 13.1mg 1%
Fructose 0.47g 1%
Monounsaturated fat 0g 0.589g 1%
Vitamin E 0mg 0.08mg 1%
Vitamin K 0.4µg 1.9µg 1%
Net carbs 2.61g 65.13g N/A
Sugar 0.62g 1.84g N/A
Sodium 4mg 12mg 0%
Folate 1µg 0%
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
31%
Teff
Minerals Daily Need Coverage Score
8%
Red Wine
229%
Teff

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 0)
Which food is cheaper?
Teff
Teff is cheaper (difference - $1)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is richer in vitamins?
Teff
Teff is relatively richer in vitamins
Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 1.22g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 0.449g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.