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Red Bull vs. Aloe vera juice — In-Depth Nutrition Comparison

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Significant differences between Red Bull and aloe vera juice

  • The amount of vitamin B6, vitamin B12, vitamin B3, vitamin B2, and caffeine in Red Bull is higher than in aloe vera juice.
  • Red Bull covers your daily vitamin B6 needs 167% more than aloe vera juice.
  • Aloe vera juice contains less sugar.

Specific food types used in this comparison are Beverages, Energy drink, RED BULL and Beverages, aloe vera juice drink, fortified with Vitamin C.

Infographic

Red Bull vs Aloe vera juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0% 5.6% 0% 0% 0% 1% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +33.3%
Contains more IronIron +150%
Contains less SodiumSodium -79.5%
~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
4% 96%
Protein: 0 g
Fats: 0 g
Carbs: 3.75 g
Water: 96.23 g
Other: 0.02 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +172.8%
Contains more OtherOther +350%
~equal in Fats ~0g
~equal in Water ~96.23g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Aloe vera juice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Red Bull Aloe vera juice DV% diff.
Vitamin B6 2.167mg 0mg 167%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 0mg 61%
Vitamin B5 1.54mg 31%
Vitamin B2 0.103mg 0mg 8%
Caffeine 29mg 0mg 7%
Magnesium 19mg 0mg 5%
Vitamin C 0mg 3.8mg 4%
Vitamin B1 0.04mg 0mg 3%
Fructose 1.63g 2%
Carbs 10.23g 3.75g 2%
Calories 43kcal 15kcal 1%
Iron 0.06mg 0.15mg 1%
Protein 0.46g 0g 1%
Sodium 39mg 8mg 1%
Net carbs 10.23g 3.75g N/A
Calcium 6mg 8mg 0%
Potassium 3mg 0mg 0%
Sugar 10.22g 3.75g N/A
Copper 0.002mg 0mg 0%
Zinc 0.01mg 0mg 0%
Manganese 0.005mg 0%
Selenium 0.2µg 0µg 0%
Choline 0.3mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Aloe vera juice
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
1%
Aloe vera juice
Minerals Daily Need Coverage Score
3%
Red Bull
1%
Aloe vera juice

Comparison summary

Which food is richer in minerals?
Red Bull
Red Bull is relatively richer in minerals
Which food is richer in vitamins?
Red Bull
Red Bull is relatively richer in vitamins
Which food is lower in Sugar?
Aloe vera juice
Aloe vera juice is lower in Sugar (difference - 6.47g)
Which food contains less Sodium?
Aloe vera juice
Aloe vera juice contains less Sodium (difference - 31mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Aloe vera juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174131/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.