Red Bull vs. Adzuki bean — In-Depth Nutrition Comparison
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A recap on differences between Red Bull and adzuki bean
- Red Bull has more vitamin B6, vitamin B12, and vitamin B3; however, adzuki bean is higher in folate, copper, manganese, iron, phosphorus, fiber, and zinc.
- Adzuki bean covers your daily folate needs 156% more than Red Bull.
Food varieties used in this article are Beverages, Energy drink, RED BULL and Beans, adzuki, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +568.4% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +41700% |
| Contains more IronIron | +8200% |
| Contains more CopperCopper | +54600% |
| Contains more ZincZinc | +50300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +34500% |
| Contains more SeleniumSelenium | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +273.7% |
| Contains more Vitamin B6Vitamin B6 | +517.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1037.5% |
| Contains more Vitamin B2Vitamin B2 | +113.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 0µg | 622µg | 156% |
| Vitamin B6 | 2.167mg | 0.351mg | 140% |
| Copper | 0.002mg | 1.094mg | 121% |
| Vitamin B12 | 1.97µg | 0µg | 82% |
| Manganese | 0.005mg | 1.73mg | 75% |
| Iron | 0.06mg | 4.98mg | 62% |
| Phosphorus | 0mg | 381mg | 54% |
| Fiber | 0g | 12.7g | 51% |
| Zinc | 0.01mg | 5.04mg | 46% |
| Vitamin B3 | 9.827mg | 2.63mg | 45% |
| Protein | 0.46g | 19.87g | 39% |
| Potassium | 3mg | 1254mg | 37% |
| Vitamin B1 | 0.04mg | 0.455mg | 35% |
| Magnesium | 19mg | 127mg | 26% |
| Carbs | 10.23g | 62.9g | 18% |
| Calories | 43kcal | 329kcal | 14% |
| Vitamin B2 | 0.103mg | 0.22mg | 9% |
| Caffeine | 29mg | 7% | |
| Calcium | 6mg | 66mg | 6% |
| Selenium | 0.2µg | 3.1µg | 5% |
| Fructose | 1.63g | 2% | |
| Fats | 0g | 0.53g | 1% |
| Saturated fat | 0g | 0.191g | 1% |
| Polyunsaturated fat | 0g | 0.113g | 1% |
| Sodium | 39mg | 5mg | 1% |
| Vitamin B5 | 1.54mg | 1.471mg | 1% |
| Net carbs | 10.23g | 50.2g | N/A |
| Sugar | 10.22g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Choline | 0.3mg | 0% | |
| Monounsaturated fat | 0g | 0.05g | 0% |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more WaterWater | +563.8% |
| Contains more ProteinProtein | +4219.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +514.9% |
| Contains more OtherOther | +3522.2% |