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  6. Red Bull Energy Drink vs. Adzuki bean

Red Bull Energy Drink vs. Adzuki bean — In-Depth Nutrition Comparison

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A recap on differences between Red Bull Energy Drink and Adzuki bean

  • Red Bull Energy Drink has more Vitamin B6, Vitamin B12, and Vitamin B3, however, Adzuki bean is higher in Folate, Copper, Manganese, Iron, Phosphorus, Fiber, and Zinc.
  • Adzuki bean covers your daily Folate needs 156% more than Red Bull Energy Drink .

Food varieties used in this article are Beverages, Energy drink, RED BULL and Beans, adzuki, mature seeds, raw.

Infographic

Red Bull Energy Drink vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Bull Energy Drink
Red Bull Energy Drink
0
:
10
Adzuki bean
Adzuki bean
Contains more Calcium +1000%
Contains more Iron +8200%
Contains more Magnesium +568.4%
Contains more Phosphorus +∞%
Contains more Potassium +41700%
Contains less Sodium -87.2%
Contains more Zinc +50300%
Contains more Copper +54600%
Contains more Manganese +34500%
Contains more Selenium +1450%
Red Bull Energy Drink
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 3% 14% 0% 1% 6% 1% 1% 1% 2%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Calcium +1000%
Contains more Iron +8200%
Contains more Magnesium +568.4%
Contains more Phosphorus +∞%
Contains more Potassium +41700%
Contains less Sodium -87.2%
Contains more Zinc +50300%
Contains more Copper +54600%
Contains more Manganese +34500%
Contains more Selenium +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Bull Energy Drink
Red Bull Energy Drink
6
:
4
Adzuki bean
Adzuki bean
Contains more Vitamin B3 +273.7%
Contains more Vitamin B6 +517.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1037.5%
Contains more Vitamin B2 +113.6%
Contains more Folate +∞%
Equal in Vitamin B5 - 1.471
Red Bull Energy Drink
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 10% 24% 185% 93% 501% 0% 247% 0%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin B3 +273.7%
Contains more Vitamin B6 +517.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1037.5%
Contains more Vitamin B2 +113.6%
Contains more Folate +∞%
Equal in Vitamin B5 - 1.471

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Bull Energy Drink
Red Bull Energy Drink
1
:
4
Adzuki bean
Adzuki bean
Contains more Water +563.8%
Contains more Protein +4219.6%
Contains more Fats +∞%
Contains more Carbs +514.9%
Contains more Other +3522.2%
Red Bull Energy Drink
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Water +563.8%
Contains more Protein +4219.6%
Contains more Fats +∞%
Contains more Carbs +514.9%
Contains more Other +3522.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Energy Drink Adzuki bean
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Energy Drink Adzuki bean Opinion
Net carbs 10.23g 50.2g Adzuki bean
Protein 0.46g 19.87g Adzuki bean
Fats 0g 0.53g Adzuki bean
Carbs 10.23g 62.9g Adzuki bean
Calories 43kcal 329kcal Adzuki bean
Fructose 1.63g Red Bull Energy Drink
Sugar 10.22g Adzuki bean
Fiber 0g 12.7g Adzuki bean
Calcium 6mg 66mg Adzuki bean
Iron 0.06mg 4.98mg Adzuki bean
Magnesium 19mg 127mg Adzuki bean
Phosphorus 0mg 381mg Adzuki bean
Potassium 3mg 1254mg Adzuki bean
Sodium 39mg 5mg Adzuki bean
Zinc 0.01mg 5.04mg Adzuki bean
Copper 0.002mg 1.094mg Adzuki bean
Manganese 0.005mg 1.73mg Adzuki bean
Selenium 0.2µg 3.1µg Adzuki bean
Vitamin A 0IU 17IU Adzuki bean
Vitamin A RAE 0µg 1µg Adzuki bean
Vitamin B1 0.04mg 0.455mg Adzuki bean
Vitamin B2 0.103mg 0.22mg Adzuki bean
Vitamin B3 9.827mg 2.63mg Red Bull Energy Drink
Vitamin B5 1.54mg 1.471mg Red Bull Energy Drink
Vitamin B6 2.167mg 0.351mg Red Bull Energy Drink
Folate 0µg 622µg Adzuki bean
Vitamin B12 1.97µg 0µg Red Bull Energy Drink
Tryptophan 0.191mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg Adzuki bean
Methionine 0.21mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean
Saturated Fat 0g 0.191g Red Bull Energy Drink
Monounsaturated Fat 0g 0.05g Adzuki bean
Polyunsaturated fat 0g 0.113g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Energy Drink Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
Red Bull Energy Drink
71%
Adzuki bean
Minerals Daily Need Coverage Score
3%
Red Bull Energy Drink
132%
Adzuki bean

Comparison summary

Which food is lower in Saturated Fat?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Saturated Fat (difference - 0.191g)
Which food is lower in glycemic index?
Red Bull Energy Drink
Red Bull Energy Drink is lower in glycemic index (difference - 29)
Which food is cheaper?
Red Bull Energy Drink
Red Bull Energy Drink is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 10.22g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 34mg)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull Energy Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.