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  6. Red Bull vs. Beefsteak raw

Red Bull vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are Red Bull and beefsteak raw different?

  • Red Bull is richer in vitamin B6 and vitamin B3, while beefsteak raw is higher in selenium, zinc, phosphorus, vitamin B12, iron, and potassium.
  • Red Bull covers your daily need for vitamin B6, 125% more than beefsteak raw.
  • Red Bull contains 2 times more vitamin B3 than beefsteak raw. Red Bull contains 9.827mg of vitamin B3, while beefsteak raw contains 5.048mg.

Beverages, Energy drink, RED BULL and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types were used in this article.

Infographic

Red Bull vs Beefsteak raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -29.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +12400%
Contains more IronIron +3233.3%
Contains more CopperCopper +3850%
Contains more ZincZinc +52900%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +13850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin B3Vitamin B3 +94.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +299.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more Vitamin B12Vitamin B12 +36.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg

All nutrients comparison - raw data values

Nutrient Red Bull Beefsteak raw DV% diff.
Vitamin B6 2.167mg 0.543mg 125%
Selenium 0.2µg 27.9µg 50%
Zinc 0.01mg 5.3mg 48%
Protein 0.46g 21.38g 42%
Phosphorus 0mg 220mg 31%
Vitamin B5 1.54mg 31%
Vitamin B12 1.97µg 2.69µg 30%
Vitamin B3 9.827mg 5.048mg 30%
Iron 0.06mg 2mg 24%
Cholesterol 0mg 67mg 22%
Potassium 3mg 375mg 11%
Saturated fat 0g 1.875g 9%
Copper 0.002mg 0.079mg 9%
Fats 0g 5.36g 8%
Caffeine 29mg 0mg 7%
Monounsaturated fat 0g 2.354g 6%
Vitamin B2 0.103mg 0.182mg 6%
Calories 43kcal 134kcal 5%
Vitamin B1 0.04mg 0.075mg 3%
Carbs 10.23g 0g 3%
Fructose 1.63g 2%
Polyunsaturated fat 0g 0.189g 1%
Vitamin D 0µg 0.1µg 1%
Sodium 39mg 55mg 1%
Magnesium 19mg 25mg 1%
Vitamin K 0µg 1.5µg 1%
Folate 0µg 3µg 1%
Net carbs 10.23g 0g N/A
Vitamin D 0IU 3IU 0%
Calcium 6mg 5mg 0%
Sugar 10.22g 0g N/A
Vitamin A 0µg 2µg 0%
Manganese 0.005mg 0%
Trans fat 0g 0.253g N/A
Choline 0.3mg 0%
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.3%
Contains more ProteinProtein +4547.8%
Contains more FatsFats +∞%
Contains more OtherOther +266.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.