Red Bull vs. Egg white — In-Depth Nutrition Comparison
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How are Red Bull and egg whites different?
- Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B5, while egg whites are higher in selenium and vitamin B2.
- Red Bull covers your daily need for vitamin B6, 166% more than egg whites.
- Red Bull contains 94 times more vitamin B3 than egg whites. Red Bull contains 9.827mg of vitamin B3, while egg whites contain 0.105mg.
- Egg whites are lower in sugar.
Beverages, Energy drink, RED BULL and Egg, white, raw, fresh types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains less SodiumSodium | -76.5% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +5333.3% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +1050% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +9900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +9259% |
| Contains more Vitamin B5Vitamin B5 | +710.5% |
| Contains more Vitamin B6Vitamin B6 | +43240% |
| Contains more Vitamin B12Vitamin B12 | +2088.9% |
| Contains more Vitamin B2Vitamin B2 | +326.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1301.4% |
| Contains more ProteinProtein | +2269.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +600% |
~equal in
Water
~87.57g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +7314.3% |
| Contains more GlucoseGlucose | +900% |
| Contains more FructoseFructose | +2228.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 2.167mg | 0.005mg | 166% |
| Vitamin B12 | 1.97µg | 0.09µg | 78% |
| Vitamin B3 | 9.827mg | 0.105mg | 61% |
| Selenium | 0.2µg | 20µg | 36% |
| Vitamin B5 | 1.54mg | 0.19mg | 27% |
| Vitamin B2 | 0.103mg | 0.439mg | 26% |
| Protein | 0.46g | 10.9g | 21% |
| Caffeine | 29mg | 0mg | 7% |
| Sodium | 39mg | 166mg | 6% |
| Potassium | 3mg | 163mg | 5% |
| Vitamin B1 | 0.04mg | 0.004mg | 3% |
| Carbs | 10.23g | 0.73g | 3% |
| Magnesium | 19mg | 11mg | 2% |
| Copper | 0.002mg | 0.023mg | 2% |
| Fructose | 1.63g | 0.07g | 2% |
| Phosphorus | 0mg | 15mg | 2% |
| Folate | 0µg | 4µg | 1% |
| Calories | 43kcal | 52kcal | 0% |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 10.23g | 0.73g | N/A |
| Calcium | 6mg | 7mg | 0% |
| Iron | 0.06mg | 0.08mg | 0% |
| Sugar | 10.22g | 0.71g | N/A |
| Zinc | 0.01mg | 0.03mg | 0% |
| Manganese | 0.005mg | 0.011mg | 0% |
| Choline | 0.3mg | 1.1mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
10%
Minerals Daily Need Coverage Score
3%
17%
Comparison summary
Which food contains less Sodium?
Red Bull contains less Sodium (difference - 127mg)
Which food is lower in glycemic index?
Red Bull is lower in glycemic index (difference - 0)
Which food is cheaper?
Red Bull is cheaper (difference - $1)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 9.51g)
Which food is richer in minerals?
Egg white is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.